In this week’s episode I discuss why we need to allow ourselves to find solitude and sit still. What are the benefits of taking some time for yourself each day and week? How does it help your life balance?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-need-to-allow-ourselves-to-find-solitude-and-sit-still/

In this week’s episode I discuss 4 Ways To Deal With The Comparison Trap. How can we help ourselves stop this negative habit?

Can We Learn To Keep An Open Mind? Research has shown us that our own belief systems about our abilities and possible potential is the best indicator of our behaviours and predict our success. This research suggests that there could be two types of mindset that influence our thinking and belief about ourselves. So which one are you and can we learn to keep an open mind?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/can-we-learn-to-keep-an-open-mind/

In this week’s episode I discuss Recognising Burnout. What is burnout? What are they types of burnout? What are the causes, symptoms and treatment?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-burnout/

In this week's episode I discuss anxiety, types, symptoms and how to self-help.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-with-anxiety-right-now/

In this week's episode I discuss Atypical Depression, what is it, how is it diagnosed? What are some things you can do if you care for someone with depression?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-atypical-depression/

In this week’s episode I discuss Why It’s Important To Celebrate All Our Successes. I give you some tips on how you can do this.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-its-important-to-celebrate-all-our-successes/

In this week’s episode I discuss toxic workplaces. What are toxic workplaces? How do they affect us? But mainly how can we recover from leaving a toxic workplace.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recovering-from-leaving-a-toxic-workplace/

In this week’s episode I discuss Taking Time For Self-Care To Improve Your Relationships. Why it is important? How can you work together to make self-care happen for you?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/taking-time-for-self-care-to-improve-your-relationships/

In this week’s episode I discuss the 5 stages of a long-term relationship. What are these stages, what can go wrong

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/