In this episode I discuss the subject of self-love. I talk about what self-love is not and the steps you can take to build self-love into your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-self-love-is-not-an-act-of-selfishness/

In this week’s episode I give a brief outline on what is Parkinson’s. The link to the original blog, other links and support groups: https://deborahbyrnepsychologyservices.com/what-is-parkinsons-disease/

In this week’s episode I talk about 8cMistakes That Will Sabotage Your Goals. These tend to be self-sabotaging in nature but once we are aware of them we can change them. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-mistakes-that-will-sabotage-your-goals/

In this week’s episode I discuss one habit that I used to rebuild my life after PTSD. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/one-simple-habit-that-changed-my-life/

In this week’s episode I give you a 12 step guide to creating new habits. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/a-step-by-step-guide-to-creating-new-habits/

In this episode I discuss How To Stay Present With Your Emotions. I give you 7 tips that might help you to become more aware, accepting and proactive around your emotions.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stay-present-with-your-emotions/

In this episode I explore friendships. What are the foundations of a healthy friendship? Are you choosing the right people to be friends with?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-choosing-real-friendships/

In this week’s episode I discuss developing a self-care practice. Are you ready to have some self-care in your daily life? If not then explore some of the questions in this week’s episode including around shame and guilt.

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-ready-to-practice-self-care/

In this episode I discuss 8 Tips To Help Encourage Healthy Sibling Relationships. What is sibling rivalry? How can you, as a parent, encourage healthier relationships between your children?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-tips-to-help-encourage-healthy-sibling-relationships/

In this episode I discuss all or nothing thinking? How does this kind of thinking affect our lives? How can we change it?

The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/is-all-or-nothing-thinking-keeping-you-stuck/