In this week's episode I discusss Understanding Uninvolved Parenting and Its Consequences. What is uninvolved parenting? What are the effects of the uninvolved parenting style? Learn more in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-uninvolved-parenting-and-its-consequences/

In this week's episode I discuss some books you might find helpful. I go beyond the four books mentioned in the title and all the links I mentioned can be found at: https://deborahbyrnepsychologyservices.com/4-self-help-books-i-read-that-i-thought-were-helpful/

In this episode I give some basic information on cystic fibrosis. It is important to understand what any diagnosis means for you, your loved one and that includes information on any support groups available. I've included all links in the original blog, you can find this here with other links: https://deborahbyrnepsychologyservices.com/what-is-cystic-fibrosis/

In this week's episode I discuss staying focused. How can you keep focus? I give you 10 tips to help you learn to stay focused. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-keep-focused/

In this week's episode I discuss what I cannot do without. If I’m honest there are plenty of things I cannot do without. But I find this one thing to have a positive impact for my mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/whats-the-one-thing-i-cannot-do-without/

In this episode I discuss why we need to complete a "spring clean". I talk about 7 ways clutter can impact our relationships, our health and our minds. A "spring clean" can happen at any time so why wait until Spring? Cleaning just one room of clutter can have a great impact on your physical and mental health. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/why-a-spring-clean-can-help-your-mental-health/

In this episode I discuss sleep and the main causes of sleep deprivation. How much sleep do we need as adults? How does a lack of sleep affect us? Find out in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-getting-up-at-5am-might-not-be-good-for-you/

In this episode I discuss Machiavellianism. What is it and how can you recognise it in someone? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-machiavellianism/

In this week’s episode I discuss reconnecting with yourself when in a relationship. I give 5 tips that can help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reconnecting-with-myself-in-a-relationship/

In this week's episode I discuss 7 quick tips you can use to build some self-care, start setting healthy boundaries again and rebalance your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-quick-wins-with-self-care-when-you-are-busy/