Learn Weight Loss and Vitamin supplement facts that could save your health, money and help you lose the pounds. Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)!  Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at [email protected] https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be

DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57

Learn Weight Loss and Vitamin supplement facts that could save your health, money and help you lose the pounds. Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)!  Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at [email protected] https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be

DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57

Please join me on my YouTube Channel for Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)!  Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at [email protected] https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be ________   DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57

Learn the facts about heart disease from a heart attack survivor. Key Risk Factors for Heart Disease are High Blood Pressure and high LDL cholesterol. Lifestyle choices related to preventable diseases can also put you at a higher risk for heart disease (Type 2 Diabetes, being overweight or obese, smoking, having bad eating habits, and too much alcohol consumption).

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn how to transition away from daily meat to more plant-based meals. My guest Janis Jackson PharD will share some of her experiences as she continues her journey to transition. We are sharing great recipes just in time for the holidays! I will share my green smoothie staples and secrets as well. Stop the diet myths and get the facts directly from yours truly Debra Spears the Author of Lean Body Expert, MSN RN (retired), healthcare consumer advocate, and International Speaker. Special thanks to our guest today Dr. Janis Jackson! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Social Media: https://www.tumblr.com/blog/foxyleandebraspears Book: https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn what's truly most important about weight loss and how you can achieve your goal! I have helped people with healthy weight loss for decades and it always comedown to the regular and consistent lifestyle changes that matter most. Stop believing the myths and learn the facts! The rewards  will last a lifetime when you do it the right way! 

Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for delicious weight loss recipes and so much more: debraspears.com/

www.instagram.com/debraspears222/ 

www.linkedin.com/in/coach-debra-spears-msn/ 

www.facebook.com/debraspears.org/ 

twitter.com/LeanLadyExpert1

foxylean.simplybook.me/v2/  

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.