Learn from an expert just what is Reiki and how it can help you heal. My guest will share the history of Reiki along with the benefits. She will talk about how you can learn to live the Reiki life as well as her hopes for how it will shape our future. Please join us for this powerful episode.

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Supplements:

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Welcome to part II of our discussion on Uterine Fibroids with Valerie McKen the London Ambassador for the Fibroid Foundation. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I am sharing a much-needed conversation with Valerie Mcken on Black women and other women of color who suffer silently with Fibroids. Part 2 of 2  Valerie McKen is the founder of the Womb-man Wise Health Clinic, where she helps women who are struggling with fibroids, put an end to anemia, cramps, bloating and heavy bleeding through the power of whole foods and purification of the mind, body, and spirit, so they can wear what they want and feel more comfortable with how they look. She is also the London Ambassador for the Fibroid Foundation, which is a free support group for women who have fibroids. A Facebook group will be set up in due course. Although Valerie has been in the health and wellness space since, 2005, it was not until 2017, when her own health (due to fibroids), took a turn for the worse and she ended up in hospital in a drip with severe anemia. This is where her quest for the answers to healing her body from fibroids began.  Having refused a hysterectomy, she began looking for answers to why fibroids form and why they disproportionately affect black women. Her journey opened her eyes to just how divinely created the human body is, and if given the chance, the body will heal from many common diseases that inflict people of African descent. Email: [email protected] Website: https://wombhealth.wixsite.com/wombwise DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.  email: [email protected] https://debraspears.com/

Welcome to part I of our discussion on Uterine Fibroids with Valerie McKen the London Ambassador for the Fibroid Foundation. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I am sharing a much-needed conversation with Valerie Mcken on Black women and other women of color who suffer silently with Fibroids. Part 1 of 2  Valerie McKen is the founder of the Womb-man Wise Health Clinic, where she helps women who are struggling with fibroids, put an end to anemia, cramps, bloating and heavy bleeding through the power of whole foods and purification of the mind, body, and spirit, so they can wear what they want and feel more comfortable with how they look. She is also the London Ambassador for the Fibroid Foundation, which is a free support group for women who have fibroids. A Facebook group will be set up in due course. Although Valerie has been in the health and wellness space since, 2005, it was not until 2017, when her own health (due to fibroids), took a turn for the worse and she ended up in hospital in a drip with severe anemia. This is where her quest for the answers to healing her body from fibroids began.  Having refused a hysterectomy, she began looking for answers to why fibroids form and why they disproportionately affect black women. Her journey opened her eyes to just how divinely created the human body is, and if given the chance, the body will heal from many common diseases that inflict people of African descent. Email: [email protected] Website: https://wombhealth.wixsite.com/wombwise DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.  email: [email protected] https://debraspears.com/

This audio is about healthy living for healthy longevity. The best way to measure your fitness is by measuring your health. Smart people know the importance of eating healthy every day. Working out is secondary to what and how you eat for a healthy you!  Make a conscious effort this year to search for healthier alternatives when shopping for food or dining out. If you haven’t enjoyed fresh fruits and vegetables in a while, you don’t know what you are missing. Try them again for the first time!  Make 2019 the year you eat more fruits and vegetables and less processed food. You don't have to be a great cook to eat healthily. Mother Nature did the work for you!  If eating fruits and vegetables every day is not your norm, just taking baby steps until it becomes a habit!   Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185  ________  DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57

Your Host the Lean Expert Debra Spears and Special Guest Linda Davis discuss Heart Attack Prevention: Learn the risk factors for Heart Attack so you can prevent the preventable and reverse the reversible. Learn what foods to eat and what to avoid to reduce your risk of a heart attack. Start physical activity and begin where you are with what you have. Learn the myths and get the facts directly from the Lean Body Expert herself. #Weight Loss #HeartDisease #Obesity #DiabetesType2 #Smoking #HealthyEating #BellyFat #Stress #Stroke #HeartAttack #Prevention Blog here: http://foxylean.com/ Contact here for questions during the broadcast: (978) 704-1497 https://www.tumblr.com/blog/foxyleandebraspears https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Learn the three things you need to know to manage type II diabetes while trying to lose weight. Get the facts about healthy habits that may reduce your risk of developing type II diabetes if you don't already have it, and how to make better food choices if you do. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box health and fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  www.linkedin.com/in/coach-debra-spears-msn/  www.facebook.com/debraspears.org/  twitter.com/@debra spears  Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

Do you feel there is a connection between eating disorders, overeating or obesity to negative self-beliefs? Have you developed unhealthy coping mechanisms because of your negative self-image? If your answer is yes to either of these questions you don't want to miss this powerful message. Please join me today and welcome Tinah Marie as she shares her experience.

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Please join me on my YouTube Channel for Free Baby Boomer Weight Loss Coaching! Learn the best weight loss tricks and tips for baby Boomer designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)!  Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®!  Happy fitness from the Lean Exert Secrets Coach – Debra Spears! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at [email protected] https://www.youtube.com/watch?v=mHbZjaI7j7w&feature=youtu.be ________   DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57