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Learn how sugar affects your body and what you can do right now to help prevent many of the health problems that are the direct result of the consumption of too much sugar. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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How To Continue Working Out When It’s Cold (or now COVID-19) Outside Yes it’s Cold but Working Out is something we do even when it cold. But who wants to be outside running when the temperature is 30 degrees and a highly contagious virus is in the air. I know I don’t. So what can you do to stay on track with your weight loss or weight maintenance plan? Here is what I do: Try Power Walking the Local Mall If you can get there early in the morning before the stores open you will have an easy time completing several laps of power walking and make a few new friends along the way. As it turns out I am not the only one who found power walking early mornings in the local mall to be effective. Try Running At Your Local YMCA/YWCA If you can get in one, find the YMCA/YWCA or gym and do a few laps around the basketball court (preferably when there is not a game going on). Check the schedule to see what days have no basketball games scheduled. You may even find it fun to try shooting a few hoops yourself, it’s a great workout. See If Your Local Community Colleges Has An Indoor Track You can’t beat a good run around an indoor track with a partner or friend. I find them to be a great alternative to the local mall where power walking is the norm rather than running. Keep in mind that both will increase your heart rate, which is what you want, but the track run will get you there faster so your workout time will be shorter. Stairs Are Everywhere, Use Them Just run up and down a flight of stairs several times will give you a great indoor cardiac workout. Be sure to wear the right shoes. No one wants the painful experience associated with plantar fasciitis! Don’t Forget Floor Exercises Work Too If you do a plank hold every day you will reach a 2-minute hold very quickly. This exercise will not only help your heart but it also strengthens your core so you have fewer problems with back pain. Set a timer and go for it. I find that I can hold the position longer if I have a partner doing the same hold alongside me. There is something about competition that pushes us beyond what we thought we could do when alone. In addition to planks, I like to do push up. Just do something every day. It’s not the perfection that matters as much as the consistency. Do all the above to stay on track during the winter cold and maintain the healthy eating that we cover on our other episodes and you are bound to win! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here: www.foxylean.com/ https://www.instagram.com/debraspears222/ 

Supplements:

https://shop.realmushrooms.com/?ref=57

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Learn how to transition away from daily meat to more plant-based meals. My guest Janis Jackson PharD will share some of her experiences as she continues her journey to transition. We are sharing great recipes just in time for the holidays! I will share my green smoothie staples and secrets as well. Stop the diet myths and get the facts directly from yours truly Debra Spears the Author of Lean Body Expert, MSN RN (retired), healthcare consumer advocate, and International Speaker. Special thanks to our guest today Dr. Janis Jackson! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 Join Our Facebook Group here: https://www.facebook.com/groups/leanexpertsecrets/?ref=bookmarks Social Media: https://www.tumblr.com/blog/foxyleandebraspears Book: https://www.leanladysecrets.com/order21544823 Multiple Podcast channels here: https://radiopublic.com/debra-spears-lean-expert-secrets-6LaKkz https://itunes.apple.com/us/podcast/debra-spears-lean-expert-secrets/id1436553240?mt=2 https://www.stitcher.com/podcast/anchor-podcasts/debra-spears-lean-expert-secrets https://twitter.com/search?q=LeanLadyExpert1 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGU4NGRjL3BvZGNhc3QvcnNz

Supplements:

https://shop.realmushrooms.com/?ref=57

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn the truth about weight loss results and the work that goes into it. It's not fast and it's not easy. It does last a lifetime and it can add healthy years to your life. Learn the truth and get off the roller-coaster lie once and for all!!! http://foxylean.com/ ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn the lifestyle changes that help you lose weight while promoting good health. Identify the signs of eating disorders while attempting to lose weight. Stop the myths and get the facts directly from the Lean Body Expert herself. Nothing works for long-term weight loss but lifestyle changes. Quick fixes do not work. Learn How to Make Healthy Lifestyle Changes for Permanent Weight Loss with the right support!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://foxylean.simplybook.me/v2/ https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

In this episode, I will apply the 80-20 Rule to healthy permanent weight loss even if you are diabetic or pre-diabetic. Help with weight loss whether a diabetic or pre-diabetic. Learn the signs that your body is no longer making insulin as well as it did. Learn the relationship between insulin and carbohydrate consumption. Learn questions you should be asking your doctor or other healthcare providers if you think you might have pre-diabetes. Understand what Hgb A1C is and how to have yours checked. Learn what is the number one thing you must focus on if you are trying to lose weight permanently and it's not what you think.

Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box health and fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  www.facebook.com/debraspears.org/  twitter.com/@debra spears 

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

---

Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Drug Addiction to Sugar Addiction Crisis and Survival!!! This life-changing story could help someone you know! The best way to heal is to help! Listen and share! Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here for my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ foxylean.com/ www.instagram.com/debraspears222/ https://www.facebook.com/debraspears22.business twitter.com/LeanLadyExpert1 Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

With all the advancements we have in information, science, healthcare, and technology; why are we still not healthy? In fact, for many people, our health is actually declining at a much faster rate than our ancestors. But why? Let explore the facts and talk truth. No sales or marketing, just real facts about our health and what we can do right now to improve it. The more you know... Supplements: https://shop.realmushrooms.com/?ref=57 ________ 

DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

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Support this podcast: https://anchor.fm/debraspears22/support

Together we are staying on track with our weight loss for permanent results from a lean expert. Having a partner to support you is critically important to your success! Stop comparing yourself to others. Run your own race! If you don't quit, you win! Happy fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  www.linkedin.com/in/coach-debra-spears-msn/  www.facebook.com/debraspears.org/  twitter.com/@debra spears 

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

________

DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

 

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://anchor.fm/debraspears22/support