Learn the things you need to know about investing in your health for the long term. Get the facts about healthy habits that may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Expert Secrets®. As always you can reach me at [email protected]

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DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn how to take control of your health by getting all the facts to make informed decisions. Never again will you experience feeling like you have no voice when it comes to your health and the health care services you receive. Armed with this new way of thinking will empower you to take charge of all aspects of your health. Every decision you make about your health going forward will be based on you having all the facts so you can make INFORMED decisions and choices. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn all the tricks and habits lean people use every day to get and stay lean. Tricks like Avoiding Added Sugar. Sugar is addictive and extremely harmful to your overall health. Sugar from natural sources like fruit is okay to enjoy. But don’t use any added sugars, no matter what it’s called. If you want sweeter food, add fruit instead. Some banana, raisins, or chopped dates in your oatmeal will be delicious and satisfy your sweet tooth. And so much more...

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided in this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn to recognize the signs of pre-diabetes and how to stop it in its track. Get the facts, not fiction on what you should be eating, and what to avoid. The bonus you will see is that you will "get lean" in the process. Let's get healthy and put lean on autopilot! ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

The latest Halloween episode of Debra Spears - Lean Expert Secrets on how to prevent type 2 diabetes and reverse pre-diabetes if you know what to do. ________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: http://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Learn how to manage your health while under the care of multiple doctors. It is very important to understand how to make connections when being treated by different primary and specialty healthcare providers. Don't get confused and celebrate too soon! Retired Nurse shares what she knows from experience.

Supplements:

https://shop.realmushrooms.com/?ref=57

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Today's episode shares one man's journey through early-onset type II diabetes and his weight loss transformation journey! It will educate and inspire!

Together we are staying on track with our weight loss for permanent results from a lean expert. Having a partner to support you is critically important to your success! Stop comparing yourself to others. Run your own race! If you don't quit, you win! Happy fitness from yours truly Debra Spears author of Lean Expert Secrets® and founder of Foxy Lean®! As always you can reach me here for out of the box fitness strategies and my delicious fat burning smoothie recipes, support and so much more: www.debrasspears.com/ www.instagram.com/@debraspears222/  https://www.facebook.com/debraspears22.business  twitter.com/@debra spears

Find my NEW Book "Lean Expert Secrets" with Bonus Recipes on https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185

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DISCLAIMER

This information is not intended for the purpose of providing medical advice.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

MEDICAL EMERGENCY

If you have a medical emergency, call your doctor or 911 immediately.

The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider.

You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

Personalized Weight Loss Coaching! Learn the best weight loss tricks and tips for your age designed by the Baby Boomer who managed to get and stay lean for decades (that's what makes me an expert)!  Understanding the strategies for your long term health. Get the facts about healthy habits that promote a healthy body weight and may reduce your risk of certain diseases. Learn some of my secrets to healthy aging from shopping to food preparation and more.  Happy health and fitness from yours truly Debra Spears author of Lean Epxert Secrets® and founder of Foxy Lean®!  Happy fitness from the Lean Exert Secrets Coach – Foxy Lean! As always you can reach me here:  https://debraspears.com/ https://www.facebook.com/debra.spears.22 https://www.instagram.com/debraspears222/ Find my NEW Book "Lean Expert Secrets" with Bonus Recipes here:  https://www.amazon.com/LEAN-EXPERT-SECRETS-WITHOUT-DIETING/dp/1980789185 Personal Weight Loss Coaching Sessions available for Baby Boomers! Contact Debra Spears at [email protected] 

________   DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor, or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform. Supplements: https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://anchor.fm/debraspears22/support

Welcome to the lean expert secrets podcast were people just like you come to learn about healthy living. I wanted a place where people could come to learn healthy weight loss and lifestyle changes that promoted the prevention of disease. In this episode, I will share with you my beginning on the journey to health promotion and disease prevention and how I crashed with the politics and business of sugar, weight loss supplements, and healthcare! As with each of my episodes, I will share some of my secrets to healthy permanent weight loss. If you are ready to lose weight and make permanent lifestyle changes for a healthier you, you can get my FREE plan on how you can get started today! Blogs and Recipes or to find contact information for any of my show guests: http://foxylean.com/ To call with questions during the podcast: (978) 704-1497 If you are ready to lose the weight you can go to https://foxylean.simplybook.me/v2/ and get a Free Plan on how to get started today! You can go here for the Lean Expert Secrets Book: https://www.leanladysecrets.com/order21544823 

________ DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Foxy Lean and Debra Spears disclaim any liability based on information provided on this platform.

Supplements:

https://shop.realmushrooms.com/?ref=57

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support

With all the advancements we have in information, science, healthcare, and technology; why are we still not healthy? In fact, for many people, our health is actually declining at a much faster rate than our ancestors. But why? Let explore the facts and talk about the truth. No sales or marketing, just real facts about our health and what we can do right now to improve it. The more you know... Supplements: https://shop.realmushrooms.com/?ref=57 ________ 

DISCLAIMER This information is not intended for the purpose of providing medical advice. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.  MEDICAL EMERGENCY If you have a medical emergency, call your doctor or 911 immediately. The information contained here is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any health care related questions, promptly call or consult your physician or healthcare provider. No reader of information provided here should be using it to disregard any medical and/or health-related advice, nor should it be used as a basis to delay/replace consultation with a physician or a qualified healthcare provider. You should not use any information contained here to initiate the use of dietary supplements, vitamins, herbal and nutritional products or homeopathic medicine, and other described products prior to consulting first with your physician or healthcare provider. Debra Spears disclaims any liability based on information provided on this platform.

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Support this podcast: https://podcasters.spotify.com/pod/show/debraspears22/support