Breaking down a few thought provoking social media posts that get us into a better mindset when dealing with our emotions and the emotions of others.

@MarkManson

Let go of your certainty. You don't know what you're talking about. None of us do.

https://www.instagram.com/p/Ca-G415sMce/

@MarkManson

Support them, don't carry them.

https://www.instagram.com/p/Caw9bdJMgGj/

@tomdeblass

Stop beating yourself up when you should be lifting yourself. Life is hard enough, keep it fun on the mats.

https://www.instagram.com/p/CcmED_LrRFg/

@realmarkdivine

Before we can have peaceful interactions with others, we must FIRST love and accept ourselves, flaws and all.

Practice for today: Take a moment today to reflect on who and/or what you need to forgive in your life

https://www.instagram.com/p/CdLenn8u1yo/

@MarkManson

What trait do you hate in others that could be a reflection of something you don't like about yourself?

https://www.instagram.com/p/CddnnoIDweP/

@annaliehowling

Our ego will do anything to stop us from feeling pain. When we feel hurt, the ego may try and protect us by projecting the hurt away from us.

https://www.instagram.com/p/CbzflKtMT2u/

@shuridojo

The act of demeaning people is a bad personality trait, and it’s impossible to inspire others if you are not inspired yourself. It goes without saying inspired teaching requires consistent, positive attitudes and actions.

https://www.instagram.com/p/CbS-CqZPwhM/

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