Heart + Sole

Debunking Myths + Finding Food Freedom


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K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. 

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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Heart + SoleBy Kathryn Benko

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4.9

213 ratings


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