The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
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Follow Melody on Instagram: @melodywiseman

Heart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production quality, and the missed opportunities in visuals and marketing. The conversation explores the themes of love and happiness in the album, comparing it to Swift's previous works, and analyzing standout songs. They reflect on the cultural impact of Swift's music and what the future may hold for her career. Ultimately, they share their thoughts on the album's reception and engage with listeners about their own experiences with Swift's music!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Taylor on Instagram: @taylorbrooksthomas

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Kathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the dynamics of the contestants. Tune in for some humor and critical insights on this season, the contestants' relationships, and the overall production changes. Hear why we are wanting a slight return to the original format of the show, and more!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Hannah on Instagram: @hannah.dunlop6

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In this episode, Kathryn Benko and Bianca Pastrana engage in a lively debate about the characters Conrad and Jeremiah from 'The Summer I Turned Pretty.' They explore themes of friendship, nostalgia, personal growth, and the complexities of love, while sharing their own experiences and perspectives on relationships. Bianca and Kathryn delve into the complexities of character development in TSITP, focusing on the love triangle between Belly, Conrad, and Jeremiah. They explore the differences between the book and the show, share theories about future relationships and the show ending, and reflect on emotional moments throughout Season 3. Tune in for a very divided and healthy debate! 

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Bianca on Instagram: @bianca.pastrana

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00:00 Introduction and Friendships
02:56 The Battle of the Brothers
05:56 Nostalgia and Personal Connections
08:54 Character Analysis and Relationships
11:58 Debating Team Conrad vs. Team Jeremiah
14:53 The Impact of Relationships on Personal Growth
17:56 The Role of Therapy and Personal Struggles
21:00 Concluding Thoughts and Future Predictions
22:01 Character Analysis: Belly and the Villain Debate
25:04 The Complexity of Jeremiah and Conrad's Relationships
29:14 Nostalgia and Personal Connections to Characters
33:27 The Impact of Communication in Relationships
35:53 Character Development and Growth in Season Three
41:33 Theories and Predictions for the Series Finale
45:30 - 51:00 SPOILER ALERT!!!!
54:02 Emotional Moments and Character Growth
56:40 Navigating Love and Friendship Dynamics
01:01:08 Reflections on Fictional Relationships and Real-Life Lessons

ARE YOU READY FOR IT?! TS12 is coming soon 🧡 Tune in to hear my thoughts on the upcoming album and the iconic New Heights episode, as well as my feelings on the love triangle in 'The Summer I Turned Pretty.' #TeamBonrad

**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Use coupon code 'SOLE20' for 20% off your first month!!

Re-sharing another Throwback episode from August of 2022! Enjoy!

PAST DESCRIPTION:
Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith! 

**AUDIO ONLY**

Follow Me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Use coupon code 'SOLE20' for 20% off your first month!!

Re-sharing another Throwback episode from September of 2022! Enjoy!

Past Description:
MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power. 

** AUDIO ONLY **

Follow me on Instagram: Kathryn @kathryn_benko 
Heart + Sole @heartandsolepodcast 
Sole Fitness @sole_fitness 

Follow Macy on Instagram: @macyjcole 
Follow E-Motion Studio on Instagram: @_emotionstudio 
Visit her studio's website HERE!

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In today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington through grassroots initiatives and relational support. Laura shares insights on Christian Community Development, the importance of listening to community needs, and the impact of proximity in effective community work. They also reflect on their recent trip to Chicago, where they learned from the Lawndale Community Church and the significance of language and making people feel seen. The conversation emphasizes the power of community, mutual support, and the importance of taking small, actionable steps to make a big difference!

00:00 Introduction to Vigilant Hope and Laura Bullock
03:07 Understanding Christian Community Development
05:48 The Impact of Proximity in Community Work
09:00 Lessons from Lawndale Community Church
11:47 The Importance of Listening and Relationship Building
14:59 Language Matters: The Shift from Homeless to Unhoused
17:46 The Power of Community and Mutual Support
20:51 How to Get Involved with Vigilant Hope

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Follow Laura on Instagram: @lifewithlaurab
Follow Vigilant Hope and The Roastery on Instagram:
@vigilanthope
@vigilanthoperoasting
Get involved or donate at Vigilant Hope HERE!

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Use coupon code 'SOLE20' for 20% off your first month!!

In this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares her thoughts on the LIUSA finale, we gab about the new addition to Miami Housewives, AND we talk about how pumped we are that BIP is back and production is wayyyy better! 

00:00 Welcome and Authenticity in Podcasting
03:07 Hormonal Health and Personal Well-being
05:51 Reality TV: Love Island Insights
09:06 Cultural Dynamics in Relationships
11:52 Dating Culture and Relationship Dynamics
15:08 The Valley and Reality TV Critique
18:01 Housewives of Miami: Drama and Dynamics
20:44 Bachelor in Paradise: New Season Overview
23:43 Cast Dynamics and Predictions
27:03 The Future of Bachelor Nation
29:54 Wrap-Up and Final Thoughts

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosing a career in photography, podcasting, speaking, and writing. Mary shares her insights on overcoming fear, the importance of accountability, and the power of gratitude. She emphasizes that fear is a boring liar that keeps us from pursuing our dreams and encourages listeners to take action, even when scared. The discussion highlights the significance of recognizing the voice of fear and the impact of storytelling in empowering women to embrace their true potential.

00:00 Introduction to Mary Marantz and Her Mission
02:18 Growing Up in a Single Wide Trailer
04:48 The Journey to Yale Law School
10:40 Overcoming Self-Doubt and Fear
19:30 Transitioning from Law to Photography
26:21 The Writing Journey and Underestimated
30:35 Fear as a Creative Enemy
33:03 Understanding Fear and Its Impact
36:40 The Power of Neuroplasticity
39:34 Building Resilience Through Hardship
42:03 The Importance of Accountability
48:56 Embracing Self-Acceptance
51:34 Reflecting on Personal Growth
54:37 Encouragement to Overcome Fear

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Subscribe to our YouTube Channel and WATCH all episodes!

Follow Mary on Instagram: @marymarantz
Visit her website HERE!
Purchase her new book HERE!
Listen to her podcast HERE!

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Use coupon code 'SOLE20' for 20% off your first month!!