Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself.

They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode.

Connect with A&O:

- https://lnk.bio/analyze.and.optimize

- Prism: https://prism.miami

- YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA

- 𝕏: https://twitter.com/Outdoctrination-

IG: https://instagram.com/analyzeandoptimize

Sponsors:

- 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY)

- 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE)

- 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10)

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Timestamps

0:00: Introduction

1:48: Episode Start

2:38 Dalton's Journey

6:15 Jack's Journey

7:59 The Serotonergic State

15:00 Why People Struggle with Carbs

19:20 Thyroid Health and Ancestral Diets

32:35 Meal Timing & Liver Health

37:30 Changes on a Bioenergetic Diet

42:08 Body Temperature

51:10 Self-Awareness

58:40 What is Health?

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Thanks for watching!