Food and Philosophy

Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.

Check if your supplements are clean: https://www.toxinless.com/

Ryan Griggs is an entrepreneur and podcaster.

Follow Griggs on Twitter:

https://twitter.com/_Regenaissance

https://twitter.com/RegenaisanceMan

0:00 The Regenaissance

15:25 Supporting Local

19:12 American Indsutrial System

20:52 Sourcing grass-fed beef

47:20 Conclusion

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Twitter.com/thelukelamy

Instagram.com/lukelamy

Sol Brah is a health creator and influencer.

6:31 Going With The Flow

10:53 Happiness and God

16:36 Health And Creation

30:05 In-Person Events

39:05 Plastic Money & Audiences

57:47 Rest & Basic Advice

Jay Feldman is a podcaster and health researcher.

2:43 Carbs. Are they bad?

6:20 Stress and Sugar

9:09 Why We Crave Sugar

14:40 Jay’s Re-feeding Phase

17:42 Big Appetite Is Good

21:52 What Effects Metabolism

27:30 Calories In, Calories Out

31:45 Protein

37:13 Dairy and Vegetables

39:40 How to Find Good Food

46:45 Is Stress Beneficial?

55:00 Wrapping It Up

Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun.

Enjoy this one!

Check out Dr. Kruse: https://jackkruse.com/

Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse

Follow me on Twitter: https://twitter.com/thelukelamy

Thank you for listening!

Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.

Follow Ryan on Twitter: https://twitter.com/RyanJAyala

Check out the Alchemist Library: https://www.alchemistslibrary.org/

Follow me on Twitter: https://twitter.com/thelukelamy

Timestamps

0:00 Introduction

6:45 Using podcasts for sanity

14:00 The art of listening

17:40 Who Ryan emulates for podcasts

22:00 Reinforcing habits

36:00 Mindset shift from being strict

40:40 How to stick to self-improvement

Thank you for listening!

Noah Ryan is a online creator, brand maker, and influencer in the health space. Prior to joining Twitter a year ago Noah created a lifestyle that allowed him to get in tune with nature and live his best life. Now, he shares visuals and great health advice with the masses. In this episode, we talk about nomadic lifestyles, living in tune with nature, and overall how to live a better life.

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Follow Noah on Twitter: https://twitter.com/NoahRyanCo

Follow Noah on IG: https://www.instagram.com/noahryanco/

Noah's Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=926fe05caf494cbf

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Follow Me on Twitter: https://twitter.com/thelukelamy

Follow Me on IG: https://www.instagram.com/lukelamy/

Thank you for listening!