Food and Philosophy

By Luke LamyAlternative Health Health & Fitness

Food and Philosophy episodes

March 16, 2024 Eating Sugar Fixed His Health w/ Mike Fave
Mike Fave is an independent health researcher and a nurse. Mike is the co-host of the Energy Balance Podcast where he gives an alternative route to fixing your health and losing weight.
Connect with Mike:
- Website: https://mikefave.com/
- Podcast: https://www.jayfeldmanwellness.com/podcast/
- YT: https://www.youtube.com/@MikeFave
- 𝕏: https://twitter.com/MikeFaveScience
- IG: https://www.instagram.com/mikefavescience/Sponsors:
- 15% off on pharmaceutical grade methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE)
- 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10)
Subscribe to my newsletter: lukelamy.beehiiv.com
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Timestamps
0:00 Episode Start
7:28 Bioenergetic Fat Loss
15:00 Burning Fat vs Carbs
25:09 Digestion, Carbs, “Ray Peat Diet”,
44:37 Thyroid and Therapy
1:05:21 Research, Focus, Experimentation
1:35:26 End
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Follow me:
- https://linktr.ee/lukelamy
- 𝕏: https://twitter.com/thelukelamy
- IG: https://instagram.com/lukelamy
Thank you for listening!
1 hr 37 min
March 06, 2024 Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize
Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself.
They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode.
Connect with A&O:
- https://lnk.bio/analyze.and.optimize
- Prism: https://prism.miami
- YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA
- 𝕏: https://twitter.com/Outdoctrination-
IG: https://instagram.com/analyzeandoptimize
Sponsors:
- 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE)
- 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10)
Subscribe to my newsletter: https://lukelamy.beehiiv.com--
Timestamps
0:00: Introduction
1:48: Episode Start
2:38 Dalton's Journey
6:15 Jack's Journey
7:59 The Serotonergic State
15:00 Why People Struggle with Carbs
19:20 Thyroid Health and Ancestral Diets
32:35 Meal Timing & Liver Health
37:30 Changes on a Bioenergetic Diet
42:08 Body Temperature
51:10 Self-Awareness
58:40 What is Health?
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Follow me:
- https://linktr.ee/lukelamy
- 𝕏: https://twitter.com/thelukelamy
- IG: https://instagram.com/lukelamy
Thanks for watching!
1 hr 8 min
December 21, 2023 Bioenergetics w/ Nate Lawrence
Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease.
What we talk about in this podcast:
- Ray Peat
- Digestion
- Metabolism
- Thyroid health
- Stress and exercise
- & much more
Follow Nate:
https://twitter.com/natelawrence_
https://www.instagram.com/natelawrencegc
Check if your supplements are clean: https://www.toxinless.com/
Sponsors:
- Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
- Get 10% off Perennial Pastures Meat with code "LUKE". (regenerative farm in San Diego, CA)
https://perennialpasturesranch.com/?ref=luke
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Subscribe to my newsletter → https://lukelamy.beehiiv.com
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Timestamps
0:00 Introduction
2:40 Nate's story
16:20 Stress
24:35 Bioenergetic resources
41:40 Changing Diet
54:00 Conclusion
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Follow me:
- Twitter.com/thelukelamy
- Instagram.com/lukelamy
- More podcasts from me: https://www.podpage.com/food-and-philosophy/
56 min
November 21, 2023 How To Support Regenerative Agriculture | Ryan Griggs
Ryan Griggs is an entrepreneur and podcaster.
There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How can we make change?
Expect to learn about the different ways you can support the regenerative agriculture movement. The many ways you can improve your food quality, and how to support local farmers.
Check out Ryan's apparel brand: https://theregenaissance.co/
Follow Griggs on Twitter:
https://twitter.com/_Regenaissance
https://twitter.com/RegenaisanceMan
Sponsors:
Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
More:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
#food #farmers #meat #regen #farming #agriculture #diet #hashimotosdisease
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0:00 The Regenaissance
15:25 Supporting Local
19:12 American Indsutrial System
20:52 Sourcing grass-fed beef
47:20 Conclusion
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Support me:
Twitter.com/thelukelamy
Instagram.com/lukelamy

50 min
November 05, 2023 Interview W/ SOL BRAH
Sol Brah is a health creator and influencer.
You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in and remain healthy?
Expect to learn about how you can increase your health, why health is the best vehicle to level up your consciousness, and how Sol is able to stay active and eat healthy while traveling the world.
Get in touch with Sol: www.solbrah.com
Sponsors:
Get 15% off on pharmaceutical grade methylene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
Extra Stuff:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
#food #spirituality #energy #exercise #lifestyle
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1:03 Costa Rica and Travel
6:31 Going With The Flow
10:53 Happiness and God
16:36 Health And Creation
30:05 In-Person Events
39:05 Plastic Money & Audiences
57:47 Rest & Basic Advice
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Connect with me in the comments or here:
instagram.com/lukelamy
twitter.com/thelukelamy
1 hr 17 min
October 30, 2023 You Were Lied To About Sugar And Carbohydrates | Jay Feldman
Jay Feldman is a podcaster and health researcher.
Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?
Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.
Sponsors:
Get 15% off on pharmaceutical grade methlyene blue: merakimedicinal.com/LUKELAMY (use code LUKELAMY)
Extra Stuff:
Subscribe to my weekly newsletter → https://lukelamy.beehiiv.com
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0:00 Introduction
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up
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Drop a comment, or contact me here:
Twitter.com/thelukelamy
Instagram.com/lukelamy
Peace.
58 min
September 27, 2023 Flow With Chlo | How To Heal Your Relationship With Food | Ep. 22
Chloe "Flow With Chlo" works with people with eating disorders as a mentor for them. She helps people who struggle with disorders such as anorexia, bulimia, binge-eating disorder, and other relationships with food that are harmful to them living their best lives.
I had the pleasure of meeting her in Austin, TX at a networking event and her energy was contagious. You can tell that she deeply cares about helping people heal so they can live life to their fullest.
Follow Chloe: https://www.instagram.com/flowwithchlo/
Follow Me: https://www.instagram.com/lukelamy/ & https://twitter.com/thelukelamy
59 min
September 14, 2023 Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21
Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized circadian rhythm, cold thermogenesis and better food quality. As a doctor and supporter of the decentralized movement, he hopes to break-up the modern paradigm about what causes chronic disease. Dr. Kruse is an avid sun-gazer and has moved down to El Salvador for business and for more sun.

Enjoy this one!
Check out Dr. Kruse: https://jackkruse.com/
Follow Dr. Kruse on Twitter: https://twitter.com/DrJackKruse
Follow me on Twitter: https://twitter.com/thelukelamy
Thank you for listening!
1 hr 19 min
September 01, 2023 Ryan Ayala | Navigating College and Personal Development | Ep. 20
Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.

Follow Ryan on Twitter: https://twitter.com/RyanJAyala
Check out the Alchemist Library: https://www.alchemistslibrary.org/
Follow me on Twitter: https://twitter.com/thelukelamy

Timestamps
0:00 Introduction
6:45 Using podcasts for sanity
14:00 The art of listening
17:40 Who Ryan emulates for podcasts
22:00 Reinforcing habits
36:00 Mindset shift from being strict
40:40 How to stick to self-improvement
Thank you for listening!
49 min
August 18, 2023 Noah Ryan | Nomadic Lifestyle, Creating Health with Ease, & The Power of Nature | Ep. 19
Noah Ryan is a online creator, brand maker, and influencer in the health space. Prior to joining Twitter a year ago Noah created a lifestyle that allowed him to get in tune with nature and live his best life. Now, he shares visuals and great health advice with the masses. In this episode, we talk about nomadic lifestyles, living in tune with nature, and overall how to live a better life.
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Follow Noah on Twitter: https://twitter.com/NoahRyanCo
Follow Noah on IG: https://www.instagram.com/noahryanco/
Noah's Podcast: https://open.spotify.com/show/1fkC2AtTR85uzZsMEDRmHj?si=926fe05caf494cbf
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Follow Me on Twitter: https://twitter.com/thelukelamy
Follow Me on IG: https://www.instagram.com/lukelamy/

Thank you for listening!
1 hr 20 min