Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.

Follow Ryan on Twitter: https://twitter.com/RyanJAyala

Check out the Alchemist Library: https://www.alchemistslibrary.org/

Follow me on Twitter: https://twitter.com/thelukelamy

Timestamps

0:00 Introduction

6:45 Using podcasts for sanity

14:00 The art of listening

17:40 Who Ryan emulates for podcasts

22:00 Reinforcing habits

36:00 Mindset shift from being strict

40:40 How to stick to self-improvement

Thank you for listening!