Food and Philosophy

Melker Svard is the founder of the functional footwear brand Wyde Footwear. Passionate about health and the footwear industry, he used his expertise to bring to market shoes that have both proper function and style. In our conversation, we discuss how Wyde is different than other barefoot shoes, how they aim to brand their product, and life as an entrepreneur.

Wyde Footwear: https://wydefootwear.com/

Follow Melker on X: https://twitter.com/melkersvard

Follow me on X: https://twitter.com/thelukelamy

0:00 Introduction

1:30 Episode Start

14:00 How wyde footwear differs

21:10 Social media marketing

30:10 Being a healthy person is good business

37:30 Melker’s business advice

Vance Elrod is a professional MMA fighter, entrepreneur, and health nut. Vance created his own supplement company Meraki Medicinal after suffering from head trauma and receiving therapeutic effects from methylene blue. He has great expertise on the health side of things as well as insight into the business of the UFC. I really enjoyed this conversation with Vance — and I think you guys will too.

Meraki Medicinal: https://www.merakimedicinal.com/

Follow Vance on Twitter: https://twitter.com/VanceE

And Instagram: https://www.instagram.com/vancefc/

Follow me on Twitter: https://twitter.com/thelukelamy

And Instagram: https://www.instagram.com/lukelamy/

Timestamps

0:34 Introduction

18:54 The Business of UFC → Methylene Blue

29:49 Empowering People’s Health

30:49 Methylene Blue Research and Public Interest

34:44 Supporting Mitochondrial Function

40:09 Getting Past Symptoms to Root Cause

45:04 Getting People Healthy Anyway Possible

50:34 Conclusion

Thank you for listening to this episode!

Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can.

0:00 Introduction

Ty Remez is a Twitter ghostwriter and content creator. His interests lie in copy-writing and working to build up brands on social media. He was introduced to the idea during college, where he broke off from the fraternity scene to follow his passion. Ty continues to refine and build his skills and has a bright future ahead of him.

Follow Ty

Please leave a 5-star review if you are enjoying the episodes!

Save 15% off of ⁠Farrow Life ⁠products with the discount code LAMY.

Save 15% off of ⁠Ryker Clothing Co.⁠ products with the discount code LAMY15.

My Links:

⁠Podcast⁠

⁠Twitter⁠

⁠Newsletter⁠

⁠Instagram

Substack

Timestamps

0:00 introduction

0:45 episode start

1:17 ty’s backstory

2:42 always an entrepreneur?

4:54 obsession/passions

4:50 getting out of the fraternity

11:08 writers block + note-taking

13:29 twitter game stuff

20:30 caffeine and supplements

23:27 one place or travel

26:25 overcoming the hurdle of posting

34:04 college

36:00 wrapping it up

38:20 outro

Thank you for listening!

Brett Ender is the co-host of a top 15 podcast in the nutrition space, "The Meat Mafia Podcast". Brett discovered the Carnivore diet, and has used it to successfully heal ulcerative colitis. Passionate to share his story of healing with the world, Brett started writing on Twitter and has amassed a following of more than 80k followers. Then, he and his friend Harry launched The Meat Mafia podcast and it has been a massive success. They want to end the epidemic of poor health sweeping the nation and let people know their is another option. They have also launched a product, "Noble Orgins". The product is a nose-to-tail, animal-based protein source.

Crazy Story of Kellogg's

Support the Meat Mafia.

Save 15% off of Farrow Life products with the discount code LAMY.

Save 15% off of Ryker Clothing Co. products with the discount code LAMY15.

My Links:

Podcast

Twitter

Newsletter

Instagram

Timestamps

0:00 introduction

1:00 episode start

1:38 future of the meat mafia

4:35 elevated performance with better health

7:42 tangible improvements in the food system

11:27 meeting local farmers

15:48 brett's meat sourcing evolution

23:40 writing and speaking evolution

28:35 make beef cool again

30:40 why has meat not been widely adopted

35:40 making it fun to be apart of

37:46 brett’s backstory & healing

42:52 taking accountable and podcasting

47:40 short-term meat mafia goals

49:27 how will we get change

51:21 brett’s pitch for me to move to austin

54:45 conclusion

Thank you for listening to The Lamy Show!

John G. Dew is the co-host of the Millennial Media Offensive Podcast. The MMO Podcast aims at bringing to light useful information on both sides of the political spectrum. It plays to the comedic crowd, but seeks to answer common issues separating the nation and hopes to find solutions to pressing issues. John is also a nature lover, and enjoys spending time in the wilderness.

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount

Podcast

Twitter

Newsletter

Instagram

Timestamps

0:00 introduction

1:03 pod start

2:48 how john got into podcasting

8:08 imposter syndrome

11:04 getting into politics

18:18 two stories for the same event

22:03 technology

29:15 taking accountability

30:16 advice for young men

38:48 college lifestyle + high cost + comfort

53:35 positive view

Dr. Brittney McGetrick is the owner of Evergreen Chiropractic in Nashville, Tennessee. Brittney specializes in the Gonstead chiropractic technique, and helps people of all ages. She helps pregnant mothers, babies and infants, as well as adults. Dr. Brittney is also well-versed in nutrition, hormone health, and much more. She received a Bachelor's degree in Foods and Nutrition from San Diego State University, and is a registered dietitian. She is passionate about her patients and has great information on Instagram about hormone health.

Check out Dr. Brittney's Practice

& Her Instagram

& my links

The Lamy Show Podcast

Twitter

Instagram

Timestamps

0:00 introduction

1:05 video start

1:52 labwork v. feel

3:21 hormone health

5:44 antidepressants

7:44 meat

11:02 blood sugar regulation

14:44 circadian rhythm

18:14 filtered water

22:30 who should see a chiropractor

25:00 movement practices

27:34 alcohol + drugs

32:09 morning routine

35:14 supplementation

36:24 how to optimize hormones

40:45 caffeine

44:20 conclusion

45:15 outro

Thank you all for listening!

Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain.

An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe.

She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast.

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount

Connect w/ me:

Twitter.com/thelukelamy

Instagram.com/lukelamy

Threads: LukeLamy

https://lukelamy.carrd.co/

Timestamps

0:00 Introduction

0:55 Episode Start

1:55 Introduction to Her Travel

2:55 Her Love For Travel

3:40 Maintaining Health As We Age

7:45 Healthy Routines

11:05 The Power of Community Dinners

14:30 Discipline in Rituals

19:15 Mornings

20:20 Best Travel Locations

24:00 Traveling Alone

26:45 Travel Essentials

29:30 Watching Grandchildren Age

32:30 Technology Creating Different Worlds

35:45 Different Threats Today v. Years Ago

36:50 Concluding

Thanks for listening to The Lamy Show!

Charles Mayfield is the founder of Farrow Life, an animal-based regenerative skincare company in Tennessee. Charles found out about the paleo diet in 2016 and has been working since 2021 to bring people animal-based skincare products. In the episode we discussed different sources of animal fats, protecting from the sun, the cosmetic industry, and regenerative agriculture.

Save 15% off of Farrow Life products with the discount code LAMY.

Link for the discount

Charles's Story: Farrow.life/about-us

Connect w/ Charles:

Farrow Life Website

Twitter.com/FarrowLife

Instagram.com/farrowskin

Connect w/ me:

Twitter.com/thelukelamy

Instagram.com/lukelamy

Timestamps

0:00 Introduction

1:05 Episode start

3:45 Charles' sunburn story

6:39 Suncreen

15:22 Fat lesson

22:10 Beef tallow

25:16 Beef or chicken?

26:43 Charles gets mad at me

28:55 Will the masses spend more for better?

31:45 Suncreen replacement?

34:37 Cheap v. expensive comestics

37:17 Farrow feeds your skin

41:40 Any consumer protection?

48:12 Animal fat history

58:10 Conclusion

Thanks for listening to the episode!

The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses.

Rob's Research: www.thegroundedathletellc.com/research

Check out some of Rob's Work:

www.thegroundedathletellc.com

Twitter.com/dagroundathlete

Instagram.com/thegroundedathlete

Check out some of my work:

twitter.com/thelukelamy

Instagram.com/lukelamy

lukelamy.carrd.co

Timestamps

0:00 Intro

1:18 Background on The Grounded Athlete

6:02 Benefits of Grounding

10:18 The Body’s a Battery

12:49 Minimum Effective Dose

15:30 Sleeping Grounded

17:06 Athletic Preformance

20:46 The Pandemic

23:13 Alternative Health Information

27:00 Making the Buisness

30:00 Grounded Shoes

32:25 Research on Grounding

36:33 Connection Through Grounding

38:20 TGA Instagram

40:14 Greek Mythology

41:46 Grounding Creates Appreciation

46:05 EMF’S

49:40 Predicting the Future

52:40 Conclusion

Thank you, share this episode with your friends and family!