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Jay Feldman is a podcaster and health researcher.
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up
5
44 ratings
Jay Feldman is a podcaster and health researcher.
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up
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