There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


00:00 - Intro

00:45 - Myth #1: Creatine is BAD For You

02:01 - Benefits of Taking Creatine

04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

05:45 - Importance of Protein and Where to Get it.

06:42 - Myth #3: More Cardio = WAY More Fat Loss

07:23 - Why Nutrition Matters More Than Cardio

08:24 - Adding Strength Training

09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

09:51 - How Supplements Work/Benefit the Body.

11:10 - Element Tea is Basically Just Salt

13:13 - Myth #5: Ice Baths Help you Burn More Calories

14:43 - Benefits of Cold Water Immersion Therapy 

16:08 - There Are no (Healthy) Shortcuts to a Better Body

16:30 - Outro

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The CBG Radio Team

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