Coach Dan dives into one of the most under-discussed aspects of maximizing hockey specific agility - deceleration.

Hockey players strive to have the fastest possible stop-start speed so that they can change directions on a dime, yet they forget that the "stopping" aspect is 50% of the equation!

If you want to explode on the ice like the NHL players you see on TV, you need to start taking your deceleration training as seriously as you take your acceleration training.

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