Decide Your Legacy

Do you often find one area of your life being successful while others fall apart?  Life balance is desired but everyone but can be difficult to achieve.  In this episode we dive into the 3 focal points that can build balance into our lives.  In this episode we discuss:

• Why balance is so critical to our resilience
• The causes of imbalance in our lives
• The 3 focal points of life balance and tactics for accomplishing them
  • Slow down and get space
  • Assess your life as it truly is
  • Actively engage and make changes
• The 7 life areas that need evaluation

Resources:
Life Wheel Assessment
12 Life Balance Tips
Life Balance Tactics

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5 Days to overpowering anxiety!

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Whatever you face in life, having confidence is a key ingredient to living the way you desire.  But some people just seem born with it while the rest of us struggle to get traction and feel confident about what we are doing and the direction we are heading.  On this episode, we will unpack what confidence can do for you and the three essential building blocks to a confident life.  On this episode we will discuss:

• How confidence affects both our day-to-day lives but also the trajectory of our life
• How our brains become the enemy by getting in the way
• Three essential ways to build confidence (and a detailed breakdown of each):
  • Find clarity
  • Find hope
  • Take action
• Tactical ways to build self-confidence
• How going skydiving made me more confident

Resources:
18 Ways to Build Self-Confidence

Thanks for listening, be sure to subscribe and leave us a review!

NEW FREE GUIDE!
5 Days to overpowering anxiety!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Deep and true friendships are an incredible key to overcoming difficulties and challenges that you may face in your life.  But many adults struggle with how to identify and grow friends beyond a simple surface-level interaction.  In this episode we dive into the key anchors to developing deep and trustworthy friendships that have lasting satisfaction.  In this episode we will discuss:

• How friends have made an impact on my life
• The 3 Anchors of Friendship
• How and where to find potential friends
• How to overcome personal insecurities when meeting new people
• Key social skills that can help connect with others

Resources

• 15 Ways Adults Can Make Friends
• 9 Key Social Skills

Free Building Relationships Coaching Group
7/1 from 9:30AM - 11AM CST
https://zoom.us/meeting/register/tJYlc-CsqzMjHNV3nOciEn0szIs9AQBIttpy

Thanks for listening, be sure to subscribe and leave us a review!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This week we return to the topic of anxiety in our lives.  In our last episode, we discussed a lot about preventative care to avoid anxiety.  However, a lot of times anxiety can spring up on us and we have to respond in the moment.  In this episode we look at what gives anxiety its power and the strategies to overcome it in the moment.  In this episode we will discuss:

• How categories can harm our perspectives and create anxiety
• How intuition can be used powerfully
• The way our brains weight negative and positive thoughts and emotions
• How you respond physically to anxiety
• Three (3) ways that we feed our anxiety without realizing it
• Three (3) ways to directly face anxiety in the moment

Additional resources:

The Daily 5 & 5
Choose Gratitude

Thanks for listening, be sure to subscribe and leave us a review!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Many times our heads can get filled with limiting mindsets and negative core beliefs.  Host Adam Gragg breaks down where these come from and how we can identify them.  On this episode we talk about...

• How core beliefs impact our lives
• The sources of our core beliefs
• Different types of limiting mindsets
• Strategies for dealing with and overcoming limiting beliefs

Worksheets:
Be Truth Oriented
Don’t Believe Everything Your Think

Other resources:
How to Change Negative Core Beliefs (Part 1)
How to Change Negative Core Beliefs (Part 2)

Thanks for listening, be sure to subscribe and leave us a review!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

On this episode, Adam takes a step back to talk about the creation of Decide Your Legacy and his core values and beliefs that he operates out of.  Then he walks us through a brief overview of his coaching process that he takes every coaching client through.  On this episode we talk about...

• Adam's hopes and goals for Decide Your Legacy
• Adam's core values that inspired him to start Decide Your Legacy
• The coffee process illustration
  • Get good beans (getting clarity)
  • A good filter (vision, core values, core needs, balance, life purpose)
  • Good hot cup of coffee (goals, results, mission, transformational habits)
• Tactical tips for each part of the process
  • Better beans
    • Improving relationships
    • Emotional health
    • Perspective
    • Self-concept
  • Better filters
    • Projecting each area of the 7 areas of your life
    • Developing core values
    • Identifying core needs
    • Life purpose statements
  • Better coffee
    • Mission assessments
    • Goal identification
    • Habit formation

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https://www.decideyourlegacy.com/contact/

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling. 

Has our uncertain world created more anxiety in your life?  Are you struggling to find ways to overcome it?  On this inaugural episode of the Decide Your Legacy podcast host Adam Gragg provides strategies and perspective on getting the clarity that allows you to get past the anxiety that can be so paralyzing.  On this episode we talk about...

• The three ways we feed out anxiety
• The hope / fear cycle
• Three tools for helping with anxiety
• Seven questions to gain perspective and truth

Thanks for listening, be sure to leave us a review!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.

Do you want to develop deep and profound relationships with others?  On this episode Adam breaks down how questions are the key to getting others to open up.  And with the right questions, you can unlock deeper bonds and connections to friends, family or colleagues.  On this episode we talk about...

• Why questions are so powerful
• Preparing for meeting with someone by thinking of questions
• The characteristics of great questions
• How asking great questions can help you focus on the conversation
• The three levels of conversation
• Find out some of Adam's favorite questions (links to even more below)
  • My 10 Favorite Questions to Ask Clients
  • 20 Questions to Ignite Meaningful Conversations
  • 7 Questions That Can Positively Transform Your Marriage
  • 25 Gratitude Building Questions

Thanks for listening, be sure to subscribe and leave us a review!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.