Decide Your Legacy

"Dad, I'd love to see the mountains."  It's a simple statement, and one that can be ignored or pushed out into an ambiguous future.  Find out what can happen when we intentionally use these promptings to have amazing spontaneous experiences. On this episode we discuss:

• What Adam wants to be when he grows up
• What it means to be spontaneous
• The fun things I like to do in Wichita and how to make your own "fun list"
• Inspiration v. Information
• Avoiding getting stuck on results
• Spontaneity is not an excuse to make bad choices
• The benefits of being flexible
• Making a habit of saying "yes" to the right things
• The three A's of being spontaneous

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5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

It's a heavy and difficult topic, but many of us have past trauma in our lives that needs to be dealt with.  On this episode Jenny Helms, a trauma and eating disorder specialist from Soma Therapy, joins Adam as they dive into this incredibly valuable discussion. On this episode we discuss:

• How trauma impacts our lives if not addressed
• The power that denial can have
• The impact parents have on their children, even unintended
• The value of getting to know yourself
• The relationship between addictions and trauma
• The identity of self
• Catching the narrative in your life
• Top-down and bottom-up approaches for dealing with trauma
• Learning from your emotions
• Psychedelics in dealing with trauma

Other resources:
More about Jenny Helms

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TAKE THE CHALLENGE!

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

Just graduated and starting out?  Stuck in a job you don't like but don't know where to go?  Having the right career fit can make a massive difference in your life, so today we break down how to point yourself in the right direction! On this episode we discuss:

• Why is a career fit so important?
• What happened when I was unemployed
• Stop trying harder
• The two questions I ask every client
• Three steps to finding your career fit
  • Know yourself
  • Create and use filters
  • Take action regularly
• Get career coaching from Adam and Hunter!

Other resources:
Developing life balance
Clarifying your life purpose
Refining your core values

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE!

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

Are you ready to punch fear in the face?  Adam breaks down simple and tactical steps to get you on the road to overcoming the fear roadblocks that are holding you back.  On this episode we discuss:

• How fears can drive us
• Becoming aware of the fears in your life
• Accepting how these fears are influencing you
• Finding action that can be taken
• Tons of strategies and tactical ways to engage in facing your biggest fears

Other resources:
22 Tips for Strengthening Relationships

12 Dating & Marriage Building Activities
18 Ways to Build Self-Confidence

5 Second Rule - Mel Robbins

No More Excuses - Mel Robbins

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE!

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

It happens every year on January 1st.  Millions of people make promises to change and commit to achieving new goals only to find themselves months later wondering what went wrong.  Adam is joined on this episode by Hunter LaMunyon to discuss how we can set goals more effectively and focus in such a way to overcome the obstacles that face us.  On this episode we discuss:

• Adam and Hunter answer a question from The Legacy Jar
• Setting goals in all life areas to maintain balance
• Three primary steps to get your goals in focus
• Leaning into and accepting fear and rejection
• Setting SMART-C goals
• Habits and strategies for keeping your goals in front of you
• Finding small successes to build momentum
• Celebrating the completion of goals
• Sign up for Tune Up for Life!

Other resources:
Episode 23: Core Values
Clarifying a Vision for your Future
How to Reach Your Goals (Part 1)
How to Reach Your Goals (Part 2)
How to Reach Your Goals (Part 3)
Goals Are a Friend of Marriage

Interested in learning more from Hunter?  You can reach him at [email protected]

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE! 

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

You hear the buzzword in businesses everywhere: core values.  But what are they?  And how can they help you live a more fulfilled and purpose-driven life? On this episode we discuss:

• What are core values?
• The benefit of having a clearly defined set of core values in your life
• The different types of values
• How many core values is too many?
• Figuring out your own core values with the Core Values Worksheet
• Sign up for Tune Up for Life!

Other resources:
Episode 22: Trusting Your Intuition
Radical Self Care
11 Ice Breakers for Work and Family Events
20 Great Questions to Spark Meaningful Conversation

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE! 

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

That feeling in your gut, that small voice in your head, your intuition is always there trying to guide you in the right direction when things are not always obvious.  But before you can reap the benefit of a healthy intuition, you have to first train yourself to be aware of it and listen to it.  On this episode we will explore how intuition influences our lives and some practical exercises to get more in touch with it. On this episode we discuss:

• What trusting your intuition looks like
• How to define intuition
• The relationship between intuition and mindfulness
• 3 types of intuition connecting activities
  • Physically focusing
  • Attention focusing
  • Breathing
• Guided breathing exercises
• How these exercises connect to your intuition.

Other resources:
Episode 1: Overcoming Anxiety
Episode 5: Addressing Anxiety in the Moment
Episode 11: Why You Should Deal with Your Past

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE! 

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

Perfectionism is that evil that keeps us from making progress in our lives.  It shouts out that unless its "perfect" then it's not worth it.  You don't have to accept this lie, you can combat it, and in this episode I break down several strategies that can help you overcome this tendency in your life.  On this episode we discuss:

• The value in lowering the bar and giving yourself and others grace
• Why people tend towards perfection
• The danger of hyper-vigilance in your life
• How past trauma has affected my life
• 3 strategies to reduce perfection tendencies
  • Fix your standard setter
  • Choose to get messy
  • Figure yourself out
• The two things everyone has to get over

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE! 

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this episode I will unpack the three steps I take all my clients through to deliver change in their lives.  On this episode we discuss:

• The 5 Days to Overpowering Anxiety Challenge
• How I took a risk (and how it went)
• The first moment that you realize things can be different
• The biggest fears people have
• Being a 7 is enough
• How our expectations are inversely proportional to our joy in life
• The role of anxiety
• How to change
  • Focus on the truth
  • Get support
  • Take action
• The physiological response to fear
• The 7 truth-seeking questions to transform your perspective
• Acting your way out of anxiety

Resources:
15 Ways Adults Can Make Friends
20 Questions to Ignite Meaningful Conversations

Thanks for listening, be sure to subscribe and leave us a review!

TAKE THE CHALLENGE! 

5 Days to overpowering anxiety!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit ictpod.net

How we view ourselves makes an incredible impact on the decisions and actions we take in our lives.  That's why it's important to have a healthy and accurate view of your self-worth.  On this episode I dive into I have struggled with my self-concept and three strategies I found that can help me overcome those negative views.  On this episode we will discuss:

• Getting a definition for self-worth
• How a negative self-worth becomes destructive
• Why incredibly successful people can struggle with self-worth
• 3 Strategies for improving your self-concept
  • Taking bold action to face things that are scary
  • Giving back to others authentically
  • Learning to accept yourself the way you are
• Developing a self-concept that can't be diminished
• How being extrinsic can add to your anxiety
• The beauty of letting go

Resources:

15 Ways Adults Can Make Friends (article)
4 Positive Intrinsic Traits Worksheet

Thanks for listening, be sure to subscribe and leave us a review!

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5 Days to overpowering anxiety!

Get 50 free relationship building questions and a free e-book on life balance!

Get personalized coaching from Adam!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.