Decide Your Legacy

Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging effects of avoiding fears and how it impacts our relationships and creativity. Join us as we motivate each other to take action and live lives free from fear's limitations.

00:00 Introduction to Overcoming Fears
01:31 Personal Experiences with Fear
02:06 Facing Fears: Skydiving Story
03:27 Common Fears and Social Anxiety
04:56 Taking Action Against Fear
05:55 Four Facts About Fear
08:03 Damages of Not Facing Your Fears
15:30 Building Stronger Relationships
18:06 Shatterproof Yourself Course
24:35 Conclusion and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

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Decide Your Legacy Corporate & Group Workshops

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by my 'Shatterproof Yourself' course, this episode is packed with insights to improve your self-perception and mental health, empowering you to take proactive steps toward a brighter future. Join me on this transformative journey and remember, you have the power to decide your legacy!

00:00 Introduction and Host Background

01:09 Personal Struggles and Self-Care

02:16 The Importance of Liking Yourself

03:02 Facing Fears and Taking Risks

03:45 Identifying Areas for Improvement

04:28 Personal Story of Struggle and Growth

06:44 Building Self-Esteem and Confidence

08:57 Showing Up for Yourself

12:27 Making and Keeping Commitments

16:16 Taking Ownership of Your Life

17:11 The Problem of Being Owned by Your Phone

17:57 Ownership and Leadership

19:59 The Elephant and the Rider: Understanding Your Brain

22:41 Creating a Vision for Your Future

24:44 Be Yourself: Embracing Your True Colors

30:23 Applying What You've Learned

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Today we're examining why you want to change your mindset to foster personal growth and freedom. I've faced my own battles with fear and anxiety and learned the power of shifting one's mindset. In this episode, I'll share three compelling reasons to focus on changing your mindset, especially when you're stuck in negativity. We'll explore practical techniques, like expanding your time horizon, to help you face your fears more effectively. We’ll also discuss how adopting a flexible mindset opens up new opportunities, enhances personal freedom, and helps you distinguish truth from fear-driven lies. This isn't just about listening—it's about taking action. So, join me as we explore how a mindset shift can transform your life. Don't forget to check out the free course 'Shatterproof Yourself' for more actionable insights!

00:00 Introduction to Changing Your Mindset
01:24 Personal Struggles and Overcoming Fear
03:07 Expanding Your Time Horizon
05:07 Facing Fears and Taking Action
06:42 Fixed vs. Flexible Mindsets
09:54 Sales Tactics and Mindset
13:59 Seeing Opportunities and Staying Positive
19:52 Truth Over Lies: Overcoming Fear
26:30 Conclusion and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:
Every 15 Minutes Counts (Episode #131)
The Impact of Great Questions (Episode #132)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
 
Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg
 
Connect with Decide Your Legacy!
 
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Today we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity and meaningful inquiries have shaped my journey as a coach and therapist. There is great value in stepping outside your comfort zone, engaging with others, and building connections through open-ended questions. Learn how these questioning techniques not only reduce stress and anxiety but also provide transformational clarity and strengthen relationships in both personal and professional settings. Join me and discover how asking the right questions can be a game-changer for you.

00:00 Introduction to the Podcast

01:25 Personal Struggles and Inspirations

02:21 The Power of Asking Questions

04:04 Benefits of Asking Great Questions

07:25 Practical Applications and Examples

09:54 Transformational Clarity Through Questions

13:27 Connecting Through Questions

18:15 Final Thoughts and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

Every 15 Minutes Counts (Episode #131)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make better use of wasted time and I share a personal story about facing fears by playing frisbee golf. Tune in to learn actionable steps to improve your life in small, manageable chunks and check out our 'Shatterproof Yourself Lite' app for additional resources.

00:00 Introduction to Episode 131

01:34 The Importance of Every 15 Minutes

01:56 Facing Fears and Taking Action

03:49 Transformations Happen Quickly

07:03 Breaking Down Goals into 15-Minute Increments

13:49 Balancing Life with 15-Minute Investments

16:30 Summary and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

“Turning Life’s Obstacles into Opportunities” (Episode 129)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG (Decide, Courage, Grow) model can help you stay young at heart. We'll explore the negative effects of an 'old' mindset on anxiety, physical health, and missed opportunities. Join me as I urge you to stay proactive, embrace new opportunities, and sustain a youthful, adventurous attitude for a more fulfilling life.

00:00 Introduction and Episode Overview

00:56 Personal Struggles and Overcoming Fear

02:58 The Concept of a 'Young' Mindset

04:08 The DCG Model Explained

05:53 Applying the Young Mindset in Life

07:58 The Physical and Mental Benefits of Staying Young

13:01 Real-Life Examples and Personal Stories

22:48 Summary and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

“Turning Life’s Obstacles into Opportunities” (Episode 129)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who have faced their own hurdles. This episode is all about shifting your mindset to tackle life's obstacles head-on and turn them into something positive. Tune in for some real talk and practical advice!

00:00 Introduction and Personal Story

02:16 Rebuilding Trust and Business

04:00 Facing Uncomfortable Challenges

05:29 Transforming Obstacles into Opportunities

09:49 Client Success Stories

15:52 Energizing Your Future

20:49 Focus and Control

22:06 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a challenging hike with his family that ended in a memorable experience, to highlight the benefits of doing hard things. Then we talk about the significance of taking proactive steps, such as scheduling activities and creating 'if-then' plans, to build stronger connections. Our conversation concludes with actionable advice on facing fears and maintaining commitment to relational goals.

00:00 Introduction to Relationship Building Actions

01:01 Exploring the Five Love Languages

01:58 The Power of Walking Together

03:21 Hiking Adventures and Family Bonding

07:06 Facing Resistance and Setting Goals

09:12 Creating If-Then Plans for Success

10:26 Introducing Shatterproof Yourself Lite

11:43 The Importance of Doing the Hard Things

18:30 Scheduling and Accountability

24:31 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

Email Brent ([email protected])

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first in relationships, and practical strategies like understanding love languages. This insightful conversation is aimed at helping listeners cultivate more fulfilling and resilient relationships in both personal and professional settings.

00:00 Introduction and Episode Overview

00:57 A Memorable Hiking Experience

02:12 Introducing Brent Coppock

02:37 Brent's Family and Career Journey

05:11 Facing Fears and Making Big Decisions

08:58 Building Trust and Safety in Relationships

20:19 Building Trust Early in Therapy

20:29 Creating a Safe Environment

21:04 Personal Reflections on Professional Challenges

21:42 The Importance of Safe People

22:56 Changing Mindsets and Overcoming Fears

27:22 The Power of Going First in Relationships

32:55 Practical Tips for Relationship Building

33:10 The Five Love Languages

37:07 Conclusion and Call to Action

Be sure to follow me on Instagram @adamgragg

Resources:

Wisdom From My Dad (Episode 120)

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.

00:00 My Journey Through a Major Sleep Issue

00:46 The Big Mistake: Making Life All About Me

01:57 Introduction to the Podcast and Episode Overview

03:17 Facing Fears and Seeking Advice

04:04 The Surprising Truths About Self Care

06:51 The Importance of Thinking Less About Yourself

11:47 Shifting Focus: Thinking More of Others

16:34 Shifting Perspectives for Better Self Care

23:26 Summary and Final Thoughts

Be sure to follow me on Instagram @adamgragg

Resources:

7 Unexpected Benefits to Facing Your Fears

How to Face Your Biggest Fears (Episode 125)

When Self-Love is Selfish Life Church sermon

If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.

Get free content to start your legacy journey

Decide Your Legacy Corporate & Group Workshops

Thanks for listening, be sure to subscribe and leave us a review!

Be sure to follow me on Instagram @adamgragg

Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.