In this episode, I chat with Leslie Urbas, a registered dietitian and intuitive eating expert, about the power of deciding, aligning with your body, and shifting your identity for better health. Leslie shares her unique approach, Digestion Codes, which blends science, intuition, and human design to help you reconnect with your body’s needs and break free from diet culture. I personally lost 6 pounds in about 4 weeks using her method, without dieting or obsessing over calories.

Key Takeaways:

• Leslie’s background as a registered dietitian and personal trainer with over 15 years of experience.

• The importance of reconnecting with your body’s internal cues for hunger and nourishment.

• How decisions and identity shifts can transform your relationship with food and health.

• Why “good” and “bad” food labels can sabotage your well-being.

• Simple, actionable steps to uncover your internal food code and start eating intuitively.

Connect with Leslie Urbas:

• Website: www.leslieurbas.com

• Social: @LeslieUrbas on Facebook and Instagram

Resources Mentioned:

• Free Quick Drop Theta Hypnosis: pennychiasson.com/theta-hypnosis

If this episode resonated with you, please share it and leave a review! Together, let’s nurture our bodies and minds to live in alignment and abundance.