Your inner dialogue is like a radio station that's always running.

There are times you're super tuned into it and listening closely to your self-talk (usually when you're feeling really good or really bad about yourself!)

But even when these messages aren't coming through loud 'n clear...the station's still broadcasting.

Today I'm asking you to tune in on purpose, and find out what your Self-Talk Baseline is.

Why? Because these messages you're consciously and subconsciously sending yourself all day long are the biggest contributor to your Self-Concept. 

And your Self-Concept (the story you believe about who you are) is a huge driver of decisions!

If you want to be the type of person who is (fill in the blank: successful, confident, self-celebratory), then you need to make decisions that kind of person would make.

And there's no way to do that if you don't believe you ARE that kind of person.

So to hack your Self-Concept, we're going straight to the source: your Self-Talk.

Listen in for 3 ways to check what your Self-Talk Baseline is, and how to create an Anchor Thought to shift your inner dialogue on purpose!

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What Kool-Aid are decisive people drinking, and where can we get some?

Look no further my friend.

Today we reveal the "secrets" that give decisive people their superpower.

Spoiler alert, they ain't hard, surprising or even out of your wheel house!

Let's dig into these 5 things you're already doing (yes, you!) that make it easy to make firm, confident decisions in certain areas of life. 

When you realize what you're already good at, you can transfer those skills to the choices that seem harder to nail down.

Here are the 5 "secrets" we get into in this episode:

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Today we're diving into what you can DO differently in order to experience different results.

Specifically: The results of not feeling *behind* all the time.

If you want to be on top of things, prioritize on purpose, and feel good about how you use your time - this is the episode for you!

In Part 1 (Ep 85), we explored how you can THINK differently (so make sure to catch that, since half our problems can usually be solved in the mind!)

For everything else though, we have to change our tactics.

In this episode I ask you to consider key questions, to find out which solutions will make the biggest impact for you:

Each of these questions points to a game-changing...erhm...change you can make, to feel more control over your calendar and feel better about how you use your time! 

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GREAT. You're on board with the decision to stop living your life "feeling behind." 

Let's do it.

This episode is a two-parter because calendars can feel chaotic enough — We need a simple framework to de-behind-ify them.

So we're going to look at your schedule thusly:

To change your results — in our case, not feeling behind anymore) — you can either change what you're thinking, change what you're doing, or both.

Today's episode explores what you might need to THINK differently, in order to stop feeling constantly behind.

I ask you to consider these 3 questions (and go into mega detail about how to answer them!):

Give these a good think and you'll be primed to make the most of the next episode (where we get into what you want to DO differently) — Goodbye, perpetual behind-dome!

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There are two main reasons I want you to consider unsubscribing from the "I'm Behind" mindset:

#1: What it does to your self-concept.

#2: How it distracts you from real problems worth solving!

Here's what we're covering in the first of this series on never living in this "I'm behind" story again:

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As the chapter of 2023 comes to a close, you may feel compelled to reflect on the year — but if you're like me, you may also be too tired and forward-focused for a big "reflect sesh" to sound fun right now.

So as to not miss out on any valuable lessons, but also to make reflection doable enough to, erm, DO...I'm offering a simple but powerful practice to look back and make a game plan for what's ahead.

Listen in as I share 3 toxic, unhelpful thoughts I'm leaving behind (and how you can locate the beliefs you don't want to invest in next year).

And how I'm laying the foundation for an intentional mindset going into the New Year.

Cheers to many powerful, authentic, self-honoring decisions to come in 2024!

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Ever wondered what it's like to have a Coaching conversation? 

What do we talk about? How's it look to talk through an issue or goal? 

This is the episode for you!

We talk a lot about the benefits of coaching (clearer head, easier decisions, less angst, yes please!) — but I haven't shared a behind-the-scenes look like this before. 

In this episode, I walk you through examples of coaching convos, to paint a clearer picture of what it looks like to work together.

AND you get a 3-step Framework for hiring help or adding a support system into your life, that will take all the drama, indecision and avoidance out of the process. 

Enjoy!

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I like to think of goals as mountains we wanna climb.

An obstacle "at the trail head" for a lot of people is this big misunderstanding.

That you need a perfect routine and/or to go 110% HAM in order to achieve a goal.

If you've been frustrated at your lack of progress on a goal (or starting, period) - but you also can't (or don't want to!) get into systematized daily routine, or take a week off to laser-focus on one thing only, this episode's for you.

We get into:

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MONEY.

Love it? Hate it? Prefer to ignore it? 

Today you're getting 4 Fundamental Tips to work through a money decision in a brand new way.

So you don't have to a) wait 'til you find out later if it was a "good or bad" choice, b) keep making money decisions out of reactivity to fear, or c) limit yourself from things you really DO want to invest in.

I'll walk you through:

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Thinking it might be time for a career change? 

Whether you're pretty happy but curious about venturing out of your Comfort Zone, or you're burnt out and one spicy interaction from quitting on the spot - this episode's for you.

Listen in on my conversation with fellow Coach and Career Changer, Shyloh Brown, as we talk about:

We also explore the question "Do I need to change my career or just my mindset?" - and use real client examples to demonstrate how to go about answering it!

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