Heath Thompson joined us on deck to talk about his remarkable 250 pound weight loss journey. His mindset, motivation, and determination to change his life for the better is inspiring and heartwarming.

"Motivation is what gets you started. Determination is what helps you finish what you started.”

Growing up with an addicted parents is never ideal, but it’s a reality faced by millions of families everyday. Many children who grew up with addicted parents carry the effects of their experiences into adulthood. Abby sat down with us to tell her story and how she turned her dark past in to a bright future for herself.

This week we sat down with my good friend of 30 years, Dusty. Her story of trauma, sobriety, redemption, healing, and literally surfing off into the sunset is beautiful, inspiring and powerful....

Denial, to Divorce, to Devotion. Our amazing friend Kat, sat down with us to talk about finding her true self, exploring her sexual identity at 40, and falling in love with a woman. Being open about your sexuality is brave, extremely personal, and different for everyone; this is Kat's story.

We sat down with my good friends Crissy and CC in the outfield cussers' lounge, to talk about being a Sports Parent. The good, the bad, the ugly and the parents that take it a little to far.

Walking away from family is not easy, but sometimes it is necessary for your own mind, soul, and heart. Sharing my own struggles and reaching out for help in dealing with the unhealthy relationship that I have with my mother has helped me process and heal; I hope this helps someone else.

Collin Strajack local Comedian, Rapper, Mental Health Advocate, and Podcaster, joined us on deck to talk about his mental health journey, living with OCD and learning to live a sober life.

We sat down with Jordan Dorrington, a Cedar Rapids Iowa local, that holds world records in the Vintage Arcade Game, Galaga. We chatted about how his love for arcade games evolved and has now taken him all over the world to play in tournaments. We also got a sneek peak into a documentary being made about this local legend.

We sat down with Angie and gave her space to finally speak about her journey. Her story spanned 18 years; marriage, kids, a drug addicted husband, cheating, and finally learning to love herself again.