Morning Enthusiasts, ever wonder why dieting and healthy eating is darn hard? Well, truth is, most adults have tried one, two, or several diets based on a cookie-cutter approach. One reason cookie-cutter diets don’t work is that people are not cookies.

Our next guest wrote the book: The Food Codes to teach you how to eat without guilt and shame for the rest of your life! The Food Codes also teaches you what your body needs for food at different times, seasons, and when different stresses affect your lif