Hiii Gym Fans!

Happy Thursday!! Patricia was off covering the Winter Olympics and Karyssa was getting settled in New York City, but we are so excited to get back to DECODED. 

Right back to regularly scheduled programming – we’re giving you the top 10 headlines you need to know, but then we have a gift for our gym fans…

Karyssa sat down with Cal alum and current assistant coach Mya Lauzon to talk about retirement, post-grad, coaching and her thoughts on this NCAA season.

It was a BLAST to have Mya on and we are so excited to get back to posting every other week. Be on the lookout for our releases on Fridays (instead of Thursdays)!

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K