Hiii Gym Fans!

Welcome back to your favorite source for all things gymnastics! We are officially in a bit of a lull season for gymnastics, but fret NOT! It’s been a very busy, news-worthy week for the gymnastics world, and we are keeping you up to speed with what’s going on in our GN Top 10!

Plus, we’re breaking down T&T (Trampoline & Tumbling) Worlds: the expected, the switch-ups, the heartbreak, and everything in between… We have MUCH to discuss.

Finally, we’re debriefing you on some fun facts you might not know about Simone Biles Owens!

HEADS UP:

There will be no episode next week! We’ll be back on Thanksgiving with a new episode for y’all to enjoy pre or post food coma. This will be our Stick It throwback episode, so watch it before you listen! Or just have us fill you in – you decide!

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes, already!).

Plus, we’re breaking down the T&T (Trampoline & Tumbling) Worlds and why you should watch these incredible athletes this upcoming weekend! Seriously one of our favorite gymnastics ~genres~ to watch so check it out!

Also… someone who allegedly hates the Olympics wants to have something called the “Enhanced Games” where doping is legal? Yeah.. We want your thoughts on that one.

Finally, we’re rounding out our episode with a Halloween edition of Gymnasts Are People Too and giving you our votes for the best costumes of 2025. 

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes, already!).

Plus, we’re breaking down the T&T (Trampoline & Tumbling) Worlds and why you should watch these incredible athletes this upcoming weekend! Seriously one of our favorite gymnastics ~genres~ to watch so check it out!

Also… someone who allegedly hates the Olympics wants to have something called the “Enhanced Games” where doping is legal? Yeah.. We want your thoughts on that one.

Finally, we’re rounding out our episode with a Halloween edition of Gymnasts Are People Too and giving you our votes for the best costumes of 2025. 

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

We’re SO back and of course we had to make our comeback BIGGER and better than before. So instead of two separate episodes – one regular DECODED EP and one Worlds Recap EP – we decided to leave them together and give you a JUMBO sized EP. Let’s just call it even after missing last week and getting this week’s up late… okay? 

So what can you expect? A wicked fast Top 10 headlines segment, including some worlds content, what you should do with your time now that Worlds is over and a little NCAA news.

BUT the main event – the biggest part of this week’s podcast – is a FULL, IN-DEPTH review of Jakarta 2025. From mishaps to highway robbery… we’re covering it all. 

Finally, we wrap up this week’s episode with a Jorda(y)n squared segment that lasts all of about 10 seconds. 

We hope you enjoy this mega large episode because lord knows we can’t be doing this all the time!! Back to regular scheduled (and timed) EPs next week.

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Welcome back to DECODED. HAPPY WORLDS WEEK!!! We are just a few days away from the start of competition and we are breaking down the individual athletes you might see on the event podiums this year. 

Plus, we’re of course giving you the top 10 headlines you need to know this week, including another FIG update to the MAG Code of Points that is getting some mixed feedback, Simone Biles saying she’ll be at LA 2028 no matter what, and an injury watch for Russian AIN Angelina Melnikova as we head into worlds.

Finally, we’re remembering the life and legacy of former men's gymnast Alexander Dityatin (URS) who passed away this week at the age of 68.

REMINDER – We will NOT have an episode next week as we’ll be in the midst of Worlds coverage, but we will be back on Oct. 30 with a FULL Worlds recap. In the meantime, make sure you’re following Gymnastics Now and DECODED on all social channels to keep up with what’s happening in Jakarta!

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!Welcome back to DECODED. We have a fun episode for you as the countdown for Worlds is on! With the teams set, we’re breaking down who we think the all-around contenders will be for both the men and women.Another athlete to watch on the women's side is Japan's Aiko Sugihara – Patricia's mom brain accidentally skipped over her in our list!Plus, we’re giving you the top 10 headlines you need to know this week, including five new elements FIG has added to the Code of Points, Yul Moldauer teasing his return, and an article published by a South Carolina newspaper revealing through an extensive investigation that ex-Clemson head coach Amy Smith was fired for allegedly verbally, mentally, and emotionally abusing gymnasts.Read full article here:https://www.thestate.com/sports/college/acc/clemson-university/article312256195.html?link_source=ta_first_comment&taid=68dea1c2f5bfd20001db1fc6&utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawNLikNleHRuA2FlbQIxMQABHkdIzhQ4TzGIa55URHz_vE9ACSF1urWCLd862eD5BSPkuqErtqqNMy2B8kol_aem_o89J8K1_hPIpzKGpGmie4gAND, switching gears to a feel good story, a Georgia-based gymnastics team’s fundraiser for a new gym is picking up steam after being featured on The Jennifer Hudson Show last week.If you’d like to read our full story on it, click the link below:https://gymnastics-now.com/why-one-of-the-few-all-black-boys-gymnastics-teams-in-america-may-shut-down/ If you’d like to donate to the cause you can access their GoFundMe below:https://www.gofundme.com/f/please-help-our-gymnastics-team-move-into-a-bigger-gymA note about the latest NCAA signings, Maksim Kan also committed to Stanford after this episode was already recorded.Finally, former OU gymnast and national champion Jordan Bowers broke down her national championship ring that fans were curious about.We can’t believe the first world championships of the quad is almost here, but we are SO ready to give you all the deets. Make sure you are following DECODED wherever you get your podcasts and on social media.We'll catch you on the flip side!P + K

Hiii Gym Fans!

Welcome back to the DECODED podcast for our U.S. Women’s World Team Selection Camp BONUS episode! 

We’re breaking down everything you need to know about the four women who will head to Jakarta later this month for the 2025 World Artistic Gymnastics Championships.

You’ll hear Patricia’s play-by-play breakdown of what camp was like, Dulcy Caylor’s incredible feat of auto-qualifying to the team on day 1 and so much more. 

Plus, we’re rounding out the episode with some discussion on the athlete’s post-meet interviews and our medal predictions for the team.

We can’t believe the first world championships of the quad is almost here, but we are SO ready to give you all the deets so make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Welcome back to the DECODED podcast for episode 4! This week is going to be a big one as we are just two weeks out from our first Worlds of the quad. With that being said, this episode is NOT going to break down the U.S. women’s world team that will be heading to Jakarta this month. Instead, that will be a special episode we’ll release a little later this week!

We did this so we could still bring you the Top 10 gymnastics headlines as well as dive into some other non-Worlds related gym news. This includes remembering the life of Indonesian athlete, 19-year-old Naufal Takdir Al Bari, some major injury updates, and a Szombathely World Challenge Cup recap.

Plus, we're giving you our first overview of what the 53rd World Artistic Gymnastics Championships will look like.

Editor’s note: Olympic Beam Champ Alice D’Amato will not be at the 2025 World Championships as she did not make the Italian World team.

AND! We end on a super sweet story from Ireland’s Rhys McClenaghan.

Make sure to stay tuned for our U.S. Women’s World Team Selection Camp recap coming in the next few days.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Welcome back to the DECODED podcast for episode 3!

Unfortunately this week is an audio only podcast due to some technical difficulties. We appreciate your patience while we navigate this issue and plan to be back on video next week!

However, since we weren't able to get you guys the video aspect this week, we are going to put all the links and other details we reference in this episode below:

• Milo Staley playing piano

• S.I. Women's Games Postponed Statement to GN:

"After careful consideration, we have made the decision to postpone the inaugural SI Women’s Games to ensure it is delivered to the standard it deserves as a global showcase of women athletes from the US and around the world. Our priority is to create the best experience for all our participating athletes, fans and partners, and we believe that moving the event back will allow us to solve the logistical challenges we faced to best deliver on that promise."

• LSU has seven commits and counting for class of 2027
• OU's new bling
• Colombia’s Juan Larrahondo front layout to triple front

This week we're giving you the 10 most important gymnastics headlines you need to know and then we’re diving head first into a U.S. Men's mock meet recap AND a preview of the U.S. Women's world team selection camp.

• It was announced a day after the release of this episode (Sept. 26) that Olympic Gold Medalist & Reigning U.S. Champion Hezley Rivera has withdrawn from World Team Selection camp due to rolling her ankle.

Plus, are Suni and Simone coming back for 2028?? let's discuss shall we?

Comment your thoughts on their potential return below!!

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Welcome back to the DECODED podcast for episode 2! We so appreciate the love and feedback we saw on last week’s episode!

This week we're giving you the 10 most important gymnastics headlines you need to know and then we’re diving into a full Paris World Cup debrief including a breakdown of Angelina Melnikova and Jessica Gadirova’s return to international competition. 

Plus, we're sharing ALLL NCAA news from recruits to Saturday Night football and everything in between.

AND! We’re sharing LSU Strength Coach Katie Guillory’s comeback story after a jetski accident left her with an amputated leg.

Read about it here: 

https://www.wafb.com/2025/07/31/community-rallies-behind-lsu-coach-after-jet-ski-accident-leads-amputation/

Also, if you stayed to the end of our episode then you know you’re eligible for a giveaway.. So make sure you stay to the end and follow the instructions to enter!!

We'll catch you on the flip side!

P + K