Decoding Superhuman

Dr. Tom Stubbs joins the Decoding Superhuman podcast to speak about methylation testing, biological age, and how to use epigenetics for high performance.

 

Epigenetics is the only measure of biological age that, independent of the tissue or the sample that you take... whether it be saliva, a liver sample, a urine sample, a blood sample, you get age prediction. Now, if you take telomere length, for instance, you only actually get a weak positive correlation with age in blood.

Dr. Tom Stubbs

 

Who is Dr. Tom Stubbs?

 

Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation).

 

Over the last four years, Tom has been working at the forefront of epigenetic research and has authored a number of high impact scientific publications and patented two models. An epigenetics test enables individuals to predict the effects of environmental and lifestyle factors on their biological age. Tom realized that access to information about a person’s epigenetic clock would be incredibly useful from both personal and public health perspectives. Tom co-founded Chronomics, helping individuals to understand how previously unseen factors might have lasting effects on their health ahead of time.

 

Tom worked alongside Dani and Toby to define the first models, bringing Charles into the team to communicate the science behind Chronomics to the public. The company is unique in its field, providing people with proactive, personalized and consumer-centric health management.

 

Key Highlights of the Frontier Epigenetics Podcast?

 

• [4:25] What is epigenetics?
• [5:27] How Chronomics got started?
• [7:43] Next Generation Sequencing technology
• [10:09] Sodium Bisulfate Conversion and Methylation Marks
• [15:26] What you can learn from methylation testing
• [16:55] Epigenetics as the best marker of biological age
• [20:34] The role of epigenetics in the evolution from single-cell organisms to humans
• [24:28] Stress history, environmental toxins, and their relation to epigenetic marks.
• [26:10] Using epigenetic testing to direct lifestyle modification
• [27:41] The future of Chronomics
• [28:20] Data privacy with genetic testing
• [31:28] The 500 million markers measured by Chronomics

 

Resources Mentioned

 

• A Brief Overview of Epigenetics in Everyday lifeWhat is DNA Bisulfate Conversion?
• Next Generation Sequencing Explained
• It's Not About the Bike by Lance Armstrong
• Chronomics Testing
• It's Not About the Bike by Lance Armstrong
• PubMed Search for Epigenetics

 

What is Health to Dr. Tom Stubbs?

 

• Health is a holistic concept that shouldn't just be the absence of illness.

 

Dr. Tom Stubbs' Favorite Book on High Performance?

 

• It's Not About the Bike by Lance Armstrong

 

Dr. Tom Stubbs' Top Trick to Enhance Focus?

 

• Exercise
• Removing distractions from technology

 

Continue Your High Performance Journey with Chronomics

 

• Website
• Instagram
• Use Code "Superhuman" for a 10% discount on all testing order

 

Sponsor

 

Dr. Tom wanted to give you Superhumans a Thank You for listening to the podcast. Head over to Chronomics.com and use the code "Superhuman" for 10% off their testing services.

 

Disclaimer

 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Dr. Glenn Livingston digs deep on the food industry, his background as an overweight person, and the techniques discussed in his book “Never Binge Again” to stop binge eating.

 

Who is Dr. Glenn Livingston?

 

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

 

Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, and American Demographics

 

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

 

Key Highlights

• What is bingeing?
• How to end food cravings
• How to stop binge eating
• Why traditional psychological tactics like “love yourself thin” don’t work
• The algorithms of healthy eating and living 
• Does a daily weigh in work?
• Dr. Livingston speaks about his favorite books, tricks for focus, and what health is to him

 

Continue Your High Performance Journey with Dr. Livingston

 

• Never Binge Again Website

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Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science. Dr. McGuff sheds light on the aerobic benefits of resistance training and how to get a complete workout in 20 minutes once a week. 

 

“You cannot go into this process with an idea of someone that you admire. Or a look that you would like to have or a capability that someone else has that you want to try to emulate or reproduce. That will fail every time. You have to go into the process with the idea is that I'm going to take what I have, in terms of my own genotype and seek its ideal phenotypic expression by applying a stimulus and allowing a response to occur.”

Dr. Doug McGuff on Exercise

 

Who is Dr. Doug McGuff?

 

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him to a career in medicine.

 

In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.

 

In 1995, Dr. McGuff moved to Seneca, South Carolina where he joined Blue Ridge Emergency Physicians with whom he continues to practice full-time emergency medicine.

 

Throughout his career, Dr. McGuff maintained his interest in high-intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients.

 

In addition to his work at Ultimate Exercise, Dr. McGuff is a full-time practicing emergency physician who lives in Seneca, South Carolina with his wife of 30 years, Wendy, and their children Eric and Madeline.

 

What is High-Intensity Training?

 

High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

 

Source: High-Intensity Training: more strength and power in less time. Human Kinetics.

 

Why is Resistance Training Most Effective?

 

https://www.youtube.com/watch?v=BJP_Xq2Wp5w&lc=z220unbwypywuxyjs04t1aokgvgt4d5cjj4xenm1forgbk0h00410

 

Key Highlights of the Podcast

 

• [6:00] The Stimulus Organism Response
• [10:00] The importance of self-reflection before undertaking exercise
• [18:48] Myokines and training
• [24:21] The Body by Science Protocol
• [31:54] Why is resistance training the best exercise?
• [37:57] The Big 5 exercises
• [40:55] How to deal with someone getting in the way of your workout
• [44:19] Tracking time under load
• [51:27] Measuring HRV and other metrics for recovery
• [54:42] The final four questions with Dr. Doug McGuff

 

Resources Mentioned

 

• Body by Science by Dr. Doug McGuff
• Project: Kratos by Drew Baye
• The Nautilus Bulletins by Arthur Jones
• S-O-R Revisited (YouTube Video)
• Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full-Length HD
• Timed Static Workout - YouTube Video
• The Art of Learning by Josh Waitzkin
• Psycho-Cybernetics by Maxwell Maltz
• The Silva Method by Jose Silva
• Human Action by Ludwig von Mises
• Antifragile by Nassim Taleb

 

Dr. McGuff's Favorite Book(s) on High Performance?

 

• The Art of Learning by Josh Waitzkin
• Psycho-Cybernetics by Maxwell Maltz
• The Silva Method by Jose Silva
• Human Action by Ludwig von Mises
• Antifragile by Nassim Taleb

 

How does Dr. McGuff Increase His Focus?

 

Reducing inputs

 

Continue Your High Performance Journey with Dr. McGuff

 

• Website
• YouTube Channel
• Instagram
• Ultimate Exercise

 

Sponsor

 

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com

 

Disclaimer

 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Bestselling author Kasper van der Meulen discusses breathwork, scheduling, and different strategies to improve your overall focus in this podcast episode.

"Focus is consciously directed attention. So you have attention. You have a finite amount of it. Actually, because attention is like a mental currency. It costs energy to spend it. Now attention that is spent on autopilot cost less energy, right? If you do something completely automatic, because you've done it so many times, it as simple and as basic really just run the neural pathway. You just do what you do. Conscious attention takes a bit more energy, which is why it's a bit harder to acquire."

Kasper van der Meulen

 

Who is Kasper van der Meulen?

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing laser focus, optimal fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find.

 

With over ten thousand hours of experience in teaching science, self-development and biohacking, he decided to demystify and methodize these principles in a fun and bite-sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches. His book “MindLift - Mental Fitness for the Modern Mind” became an Amazon bestseller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding, and vivid storytelling.

 

Highlights of the Podcast

• [5:22] How Kasper wrote a bestseller in 30 days
• [10:38] Kasper's health history and how he got on the right path
• [18:50] The Wim Hof Method and how Kasper became Wim's lead instructor
• [28:37] Focus and "focus fatigue"
• [33:43] What is mental interval training?
• [39:00] How to build focus habits
• [44:22] Kasper answers the final 4 questions

 

Resources Mentioned 

 

• Mindlift: Mental Fitness for the Modern Mind
• The Wim Hof Method
• What Doesn't Kill Us by Scott Carney
• Kasper's 30-day Mental Fitness Challenge
• The Pomodoro Technique by Francesco Cirillo
• Seven Habits of Highly Effective People by Stephen R. Covey

 

What is Health to Kasper?

 

The ability to flexibly respond to whatever life asked from you.

 

Kasper's Go-To for Enhancing Focus?

 

Cold showers and productivity intervals.

 

Kasper's Favorite Book on High Performance

 

Seven Habits of Highly Effective People by Stephen R. Covey

 

Continue Your High Performance Journey with Kasper

 

• Instagram
• Mindlift Website
• Move Lift Act Breathe

 

Sponsor 

 

The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.

 

The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.

 

Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts. 

 

So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

 

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David Korsunsky comes on the Decoding Superhuman podcast to explain the value of dashboarding quantified self-data with his product, Heads Up Health.

Well, I think the future is now starting to provide more automated insights for people. So without you even having to log in, the system should be smart enough to say we found an extremely strong correlation between your carbohydrate intake and your resting heart rate.

David Korsunsky, CEO Heads Up Health Who is Dave Korsunsky?

Dave is the CEO and Founder of Heads Up Health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, he recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data.

Key Highlights from the Podcast

• [5:00] What led to Dave starting Heads Up Health? 
• [6:00] Our mutual love of the now-defunct Zeo 
• [8:00] Combining lifestyle data with medical records
• [12:09] The Electronic Health Record system in the United States
• [17:00] Using the Oura Ring for behavior modification
• [24:00] Heads Up Health and Data Privacy
• [26:00] What about people who do not enjoy knowing all of this data about themselves? 
• [28:00] What data to expect to be available on Heads Up Health soon? 
• [33:00] Establishing correlation between two different types of data
• [36:47] Dave answers the final 4 questions

Resources Mentioned

• Heads Up Health Website
• Sleep Tracking Startup Zeo Says Goodnight
• Nootropics with Mansal Denton (an interview to get the basics on nootropics)
• Freestyle Libre – Continuous Glucose Measurement
• Whoop 
• Oura Ring (use code BOOMER for a USD 50 discount)
• Epi-Paleo Rx by Jack Kruse
• The Bulletproof Diet by David Asprey

How does Dave Define Health?

• Balance

Dave’s Top Trick for Enhancing Focus? 

• Optimal sleep and Modafinil 

Dave Korsunsky’s Favorite Book on High Performance? 

• Epi-Paleo Rx by Jack Kruse
• The Bulletproof Diet by David Asprey

Continue Your Journey with Heads Up Health

• Website
• Heads Up Health Facebook
• Heads Up Health Instagram
• Email Dave – [email protected]

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Fresh off the release of their recent book, Real Food Keto, bestselling author Jimmy Moore and wife Christine Moore talk about the little talked about elements of the ketogenic diet: micronutrients, minerals, and water consumption.

About Christine and Jimmy Moore

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and fifteen backyard chickens.

Key Highlights of the Podcast

• [5:26] The Moore Family's first date
• [8:18] Definitions of health, nutrition, and nourishment
• [13:57] The impact of environmental stressors on your health
• [16:43] Why water is a key component of your nutrition
• [19:35] Grant Hill, Sprite, and the great dehydration
• [21:54] Why fortified cereals are a poor source of nutrition
• [23:01] The importance of minerals
• [30:51] Why Teflon may not be the best idea for cooking material
• [32:29] What is Carbage?
• [34:10] The role of fermented foods in a healthy diet
• [37:39] Can you overdo the fat in a ketogenic diet?
• [41:33] Is canola oil the devil?
• [44:50] The future of MTHFR snacks (genetics and the food industry)
• [47:02] Christine answers the final five questions

Resources Mentioned

• Real Food Keto by Christine and Jimmy Moore
• Jigsaw Health Electrolytes
• The Subtle Art of Not Giving a F*ck by Mark Manson
• The Art and Science of Low Carbohydrate Performance by Jeff Volek

Final Questions What is health?

• [Christine] Working as God intended for you 

How Do You Enhance Your Focus? 

• [Christine] B-Vitamins

Favorite Book on High Performance

• [Jimmy] The Subtle Art of Not Giving a F*ck by Mark Manson
• [Christine] The Art and Science of Low Carbohydrate Performance by Jeff Volek

Continue Your High-Performance Journey with Jimmy Moore

• Real Food Keto Website
• Christine Instagram
• Christine Twitter
• Jimmy Instagram
• Jimmy Twitter

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

James Maskell talks about systems thinking, patient/practitioner engagement, and root cause resolution as the future of medicine. His newest venture, KNEW Health, seeks to change the face of healthcare by adopting a functional medicine model and making healthcare more affordable. 

The reason why functional medicine appears expensive. I think it's actually an illusion, right? What what's actually expensive $10,000 per person in America per year is expensive. Humira, at $5,000 per month for a biological, is expensive. Healthcare is expensive, the reason why functional medicine appears expensive, is because it's not included in your medical plan.

James Maskell Who is James Maskell?

With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model—starting with the doctors themselves. To that end, he created Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive, preventive medicine.

His newest venture, KNEW Health, is a new alternative to health insurance for health-conscious Americans. He is an in-demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally.

Key Highlights of the Podcast

• [5:09] Why did James start the Functional Forum?
• [14:59] How does Functional Medicine bring down the cost of healthcare?
• [21:51] The case for more functional medicine doctors
• [28:12 ] Why Trump getting elected allowed James to start KNEW Health
• [34:41] How to scale the community model KNEW Health promotes?
• [44:01] Psychedelics and their role in fixing PTSD
• [45:34] Does KNEW Health plan to expand outside of The United States of America? 
• [49:23] James answers the final four questions

Resources Mentioned

• Complexity Medicine: The Basis for a Functional Standard of Care with Daniel Schmachtenburger
• Evolution of Medicine by James Maskell
• Functional Forum
• Qualia Mind by Neurohacker Collective (use the code BOOMER for a discount)
• Linchpin by Seth Godin
• KNEW Health 

The Final Four with James Maskell  What is health to you?

• The ability to actualize your potential as a human

How do you enhance your focus?

• Qualia Mind

Favorite book on high performance? 

• Linchpin by Seth Godin

Continue Your High-Performance Journey with James Maskell

• KNEW Health 

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Dr. Will Cole joins the Decoding Superhuman podcast to discuss the problems with a vegetarian or vegan diet and how to get the benefits of a plant-based diet through being Ketotarian. 

I spent my mid to late teens to my mid to late 20s being a vegan. It was the conventional vegan diet. It was higher carbohydrates, lower fat.So sprouted grains and soaked you know beans and lentils and legumes. That is by and large where I got my calories. It was better than the standard American diet. But just because something's better doesn't mean it's optimal. Over that time period. I slowly not overnight started seeing digestive issue is and inflammatory problems and fatigue.

Dr. Will Cole  Who is Dr. Will Cole? 

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

What is Ketotarian?

Ketotarian combines the best parts of a ketogenic diet with the best parts of a plant-based diet.

Key Highlights of this Podcast

• [5:33] What is ketotarian? 
• [7:30] Dr. Cole's experience with going vegan for 10-years
• [13:00] What is the significance of the 60-day onboarding process with the ketotarian diet? 
• [16:02] The best fish to eat on a "vegequarian" (or ketogenic pescatarian) diet
• [17:30] Under what circumstances to add foods like Tempeh and Natto
• [21:51] How to properly use bone broth
• [25:05] The benefits of collagen
• [27:07] Should you be tracking gross or net carbs?
• [31:06] Under what circumstances do sugar alcohols matter
• [33:39] Does alcohol knock you out of ketosis?
• [37:22] Dr. Cole answers the final 4 questions

Resources Mentioned

• Environmental Working Group's Guide to Seafood
• Ketotarian by Dr. Will Cole

The Final Four with Dr. Will Cole What is Health? 

• Radiance

What is Dr. Cole's Top Trick for Enhancing Focus? 

• Being fat adapted
• Lion's Mane and Mucina Puriens 

Favorite Book on High Performance? 

• A New Earth by Eckhart Tolle 
• The Power of Now by Eckhart Tolle

Continue Your High Performance Journey with Dr. Will Cole

• Website
• Instagram
• Ketotarian by Dr. Will Cole

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss unleashing your human potential through Epigenetics. I enjoy the products so much that I use them 5 out of 7 days. Whether it’s Qualia, Qualia Mind, or one of their new formulas, I find them to be completely revolutionary in the supplement world. It upgrades me as a person. If you wanna try Qualia, Qualia Mind, or any of their other products, go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Get their free Foundational Guide to Neurohacking at Neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Sircus explains the benefits of the first element on the periodic table, hydrogen, and its role in recovery and anti-aging. 

It's 10 years exactly where the first essay in Nature Magazine came out talking about hydrogen as a medicine. So it's only 10 years old. Most of the research has been done in Japan and China, both of these countries use hydrogen in medicine. And now it's coming to the west. Hydrogen water is something that's been back around the United States for a couple years. And hydrogen gas machines. It's only about a year, year and a half the first machines at the shows in United States, so it's very new.

Dr. Mark Sircus

Who is Dr. Mark Sircus?

Dr. Mark Sircus, Ac., OMD, DM (P) (acupuncturist, doctor of oriental and pastoral medicine) is a prolific writer and author of some astounding medical and health-related books. Dr. Sircus’s methods are based on medical science and long years of clinical experience, not only his own but experiences of doctors from around the world who have been practicing brilliant medicine.

His books are heavily referenced, but the layperson finds little difficulty in understanding his presentation of medical topics. For many years Dr. Sircus has been researching into the human condition and into the causes of disease; he has distilled many of the divergent medical systems into a new form of medicine that he has coined Natural Allopathic Medicine.

What is Natural Allopathic Medicine? 

Natural Allopathic Medicine represents a new therapeutic principle that revolutionizes both allopathic and naturopathic medicine offering a radical shift in medical thought and practice. Dr. Sircus’s protocol addresses foundational physiology. It focuses on pH management, cell voltage, magnesium and iodine medicine, cannabinoid medicine, carbon dioxide medicine, re-mineralization of the body, increasing oxygen transport and oxygenation of the tissues, opening up of blood vessels, saturation and healing of cells with concentrated nutrition via superfoods, breathing retraining, emotional transformation processing, detoxification and removal of heavy metals and radioactive particles.

Key Highlights of the Podcast

• [5:39] What is Molecular Hydrogen? 
• [10:47] Gerald Pollack and the molecular makeup of the body
• [11:08] The different use cases, and how Dr. Sircus improved his own life with molecular hydrogen
• [18:26] Is there a danger in overdoing molecular hydrogen?
• [19:47] Using a hydrogen gas machine
• [23:42] Molecular hydrogen and high performance
• [26:57] Weighing the costs of different options for molecular hydrogen
• [37:01] How often do you need to use hydrogen? 
• [37:43] Dr. Sircus answers the final 4 questions

Resources Mentioned

• The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack
• Sodium Bicarbonate: Nature's Unique First Aid Remedy by Dr. Mark Sircus
• Transdermal Magnesium Therapy: A New Modality for the Maintenance of Health by Dr. Mark Sircus
• Healing With Iodine: Your Missing Link To Better Health by Dr. Mark Sircus
• Hydrogen Medicine by Dr. Mark Sircus
• Live O2 machine
• The O2 Max Machine
• Dedicated site to information on hydrogen machines

The Final 4 Questions with Dr. Sircus

What is Health to You? 

• The interrelationship between physical, mental, spiritual, and emotional health. The levels are related to each other. 

What is Your Top Trick for Enhancing Focus?

• Imagination

Continue Your High Performance Journey

• DrSircus.com

Sponsor

The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.

The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.

Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts.

So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to ouraring.com and plug in the code Boomer and you’ll get $50 off your order or 50 euros, depending on your jurisdiction. I really hope you enjoy the ring and on with the show.

Disclaimer

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health, healthy living, nutrition, genetics, performance, and as a self-help tool for your own use. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to https://decodingsuperhuman.com/disclaimer.

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Sachin Patel discusses how the future of medicine and health lies with you. This requires a more proactive involvement in your health. This requires empowered responsibility.

The interesting thing about our current culture is that we enjoy health, or we enjoy vitality for a certain part of our life. Then, we have this unwritten rule that it's our responsibility to then decay and not regenerate. Or, you know, recover and then rely on somebody else to take care of us. If we know how to take care of ourselves in the very beginning, then we can actually create the most abundant life possible

Sachin Patel

Who is Sachin Patel?

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine, Sachin explored functional and lifestyle medicine. It dramatically changed his life.

Sachin is most notably a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient.” He is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

Sachin has delivered hundreds of community workshops. His videos have been viewed by hundreds of thousands of people. Sachin's online posts have reached millions all over the world. He is an advocate for changing the healthcare paradigm and has devoted his life for the betterment of humanity.

Sachin leads by example and motivates others to take ownership over their own health. He is a passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer.

Key Highlights

• [3:57] The doctor of the future is the patient
• [16:01] What is in the way of a better health future
• [19:14] Health basics you should be doing already
• [21:21] How to clean up your environment for health
• [25:00] The role of light in screwing up your sleep
• [26:02] Should you quit your job?
• [31:26] How did Sachin start the Living Proof Institute?
• [42:35] Sachin answers the final four questions

The Final Four Questions

How does Sachin define health? 

True health is mental, physical, and spiritual

What does Sachin do to achieve deep focus?

Love what you do and focus will come with it.

Sachin's favorite book on high performance?

The Bhagavad Gita: A Walkthrough for Westerners 

Continue your high performance journey with Sachin

• Instagram
• Facebook
• 30in30.org

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