Decoding Superhuman
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Decoding Superhuman episodes

  • Listen to Your Gut with Richard Lin

    “If you look at microbiome and the human microbiome project when it was launched in 2008, it’s been growing about 35% year over year. Even though we’re kind of early on in the microbiome research and science, the pace of how fast it’s growing is pretty staggering.”

     

    My guest is Richard Lin, CEO of Thryve (www.thryveinside.com). Thryve is a microbiome genomics and probiotic therapeutics company with an end goal of indexing the entire world’s microbes to improve health & wellness. Richard started Thryve after antibiotic overuse. He has made it his mission to learn about the microbiome to improve human health.

     

    By starting Thryve, Richard’s goal is to provide a platform where citizen scientist, academic researchers, government institutions, and pharmaceutical companies can come together and halt the progression of microbiome related diseases.

     

    Richard has been featured on MIT Technology Review, CEO/CFO Magazine, Small Business Reviews, Medscape, Health 2.0, eHealth Radio, Silicon Valley Business Journal, and has been featured in a Brazilian documentary.

     

    This conversation is both an introduction and dive into the field of microbiome testing. For the purposes of this conversation, Richard and I focused on the Gut Microbiome.

     

    Key Highlights:
    • What is the microbiome?
    • The INSANE amount of growth in microbiome research
    • The technology behind Thyrve and how it differs from other microbiome testing companies (hint: Machine Learning)
    • Are microbiome tests accurate?
    • Why some probiotics are more useful than others… and why others do nothing.
    • The 30% discount code Richard gives to new users
    • Some pretty bad jokes from me!

     

    Cited Research:


    • 84% of probiotics are not accurate as per the label.
    • You can find a sample report from Thyrve here!


    Our sponsor today is Neurohacker Collective

     

    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. 

    Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. 

    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. 

    They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. 

    Go to neurohacker.com and enter the discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. 

    Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • Investing in Sleep with Dr. Benjamin Smarr

    “Your body is a network, when that network is disturbed it might not be able to tell exactly which node in the network is gonna go first. But I can definitely tell you that you’re at risk of breaking your network much more than somebody who is letting it line up nicely.”

     

    Right before presenting on sleep genetics at the 2017 Quantified Self Conference in Amsterdam, I met Dr. Benjamin Smarr. We exchanged words and Dr. Smarr mentioned he studied sleep at the University of California at Berkeley. It was a bit nerve wracking to have a circadian biologist in the front row.

     

    Dr. Benjamin Smarr studies the temporal structures that biological systems make as they move through time. An NIH research fellow at UC Berkeley, his work focuses on understanding how physiological dynamics like sleep, circadian rhythms, and ovulatory cycles are shaped by the brain, and how disturbances to those cycles give rise to disease. Dr. Smarr is also an advocate for scientific outreach, and routinely gives public lectures and visits K-12 classrooms to help promote the idea that by understanding the biology that guides us, we can live more empowered lives.

     

    Key Highlights:

    • How to answer the question "what is sleep?"
    • Rethinking sleep as an investment, rather than a waste of time
    • Why circadian rhythms are important?
    • The danger of letting your body fall out of rhythm
    • How sleep deprivation ties into our circadian rhythms
    • The reasons why jet lag is so painful
    • How genetics plays a role in your chronotype
    • Dr. Smarr’s top recommendations for improving your sleep (hint: stop reading/watching the news so late)

    If you enjoyed this podcast, can you do us a favor? Please leave a nice comment and a 5-star rating in iTunes. It helps spread the word and our individualized health message. 

    ----

    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. 

    Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. 

     

    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. 

    They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. 

    Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. 

    Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    Hosted on Acast. See acast.com/privacy for more information.

    48 min

About Decoding Superhuman

From the publisher's feed

Decoding Superhuman is a show for those looking for an elevated human experience through health. 


Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in…

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