Decoding Superhuman

Jodi Duval shares her favorite lessons for living happier, ​balanced, and more resilient lives ​through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.

Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.

Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.

[5:00] Basics of herbalism

[13:46] Constituents of the plant chemicals

[19:09] Stress resilience with herbs

[22:39] Benefits and effectiveness of adaptogenic herbs

[28:45] Using herbs to perform better

[33:55] Relieve anxiety and promote sleep with Herbal medicine

[40:49] Overdoing herbs and adaptogens

[42:15] Staying asleep vs falling asleep

[49:00] Risks of herbs and drug interactions

Calm Meditation App

The Ultimate Herbal Compendium by Kerry Bone

Principles and Practice of Phytotherapy by Kerry Bone

MediHerb

A Clinical Guide to Blending Liquid Herbs by Kerry Bone

The Peaceful Warrior by Dan Millman

Being obsessed with performance your entire life pushes your body to the edge, and sometimes you sacrifice your foundations. 

When you come back to those foundations, you start looking at your gut health and once you start looking at your gut health, you come across this word. Enzymes and enzymes are the workhorses of digestion. They break down your food into usable macro and micronutrients, and the research shows that by the time someone hits 65 your saliva and pancreatic secretions, can decrease as much as 50%, and that leads to chronic indigestion, gut issues, yeast and mold overgrowth, and even malnutrition, which nobody likes. 

This is why I'm a huge fan of the enzymes that are sitting next to me right now from BiOptimizers. MassZymes not only contains more protease than any other enzyme on the market.

It also contains 13 other additional enzymes that work on all aspects of your digestion. If you head over to bioptimizers.com/boomer, you can use the coupon code BOOMER and get 10% off any package.

BiOptimizers guarantee gives you 365 days to try the product and you'll get your money back if you don't like it.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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NBA life and optimization coach David Nurse discusses personal encounters, routines, and training with billionaires. David's new book, Pivot & Go, highlights some David's notable personal encounters which helped him prepare for high pressure situations.

David Nurse is the author of Pivot & Go. 

He is an NBA life and optimization coach, bestselling author, and worldwide keynote motivational speaker. As a former professional basketball player (both international and domestic) and coach for the Brooklyn Nets, David has personally helped over 100 NBA players with their personal and professional development both on and off the court. He has been invited to speak in 51 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. 

David holds four different world records: 

1. Most college 3’s made in 1 minute. 

2. Most 3’s made in 1 minute. 

3. Most consecutive 3’s in 45 seconds. 

4. Most 3’s in 5 minutes.

David resides in Marina del Rey, California, and is married to the love of his life, actress Taylor Kalupa.

[3:55] World Record for most 3-pt shots made in 1 min

[5:17] Training with Russian Billionaire Mikhail Prokhorov

[11:51] Developing habits of high achievers

[15:09] Starting a Coaching Career with the Nets

[19:46] Performing in high-pressure situations

[25:01] The 1% Better Habits

[28:49] Morning and Night Routines

[33:30] Rule your own day with Mental Dictatorship

[45:00] Curating the Environment for you to Perform Better

Pivot & Go by David Nurse

1% Podcast w/ David Nurse

David Nurse Academy 

Enneagram Readiness Test

CHEMEX Pour-Over Glass Coffeemaker

AeroPress Coffee and Espresso Maker

The 5 Second Rule by Mel Robbins

The ONE Thing by Gary Keller

Essentialism by Greg McKeown

SaunaSpace

SaunaSpace products have been designed from the ground up for the ultimate near infrared sauna therapy experience. Sleek, minimalist design. Safe, comfortable, beautiful.

And one of the things that I have running almost consistently in the morning is my Sauna Space Photon Light. And that light is something that I meditate in front of. I used to heal myself faster post workouts, and sometimes I just throw it in front of my face, because it feels freakin’ good. 

And so the guys over at Sauna Space are just truly awesome. We’ve had Brian Richards on the show before talking about Sauna Space technologies and products, and he provided us a discount for all Decoding Superhuman listeners by using the code SUPERHUMAN. 

Somavedic

Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. 

That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. 

If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Breaking stereotypes and biases of psychedelics through a wide-ranging and science-backed conversation with Paul Austin, a responsible use psychedelics advocate. Paul talks about the applications of MDMA, ketamine, psilocybin, and LSD.

Paul F. Austin is an entrepreneur, public speaker, and educator. He has founded two companies in the emerging psychedelic space, The Third Wave and Synthesis.

Within The Third Wave, Paul leads a team of creatives, engineers, and coaches to develop a comprehensive educational platform that serves the psychedelic ecosystem.

Currently, The Third Wave offers in-depth psychedelic guides, online courses, and 1-on-1 coaching.

Because of his pioneering work at the intersection of microdosing, personal transformation, and professional success, Paul has been featured in the BBC, Forbes, and Rolling Stone.

[6:10] Paul’s introduction to Psychedelics

[14:52] Going back: the History of Psychedelics

[20:54] Microdosing for Performance

[25:47] Risks of Microdosing Psychedelics

[32:00] Benefits of Micro dosing Psychedelics

[43:09] High dose psychedelic experiences

[45:36] Overcoming trauma through psychedelics

[51:53] Use cases of MDMA

Tim Ferriss on Psychedelics

Synthesis: Legal Psilocybin Retreat in Amsterdam

Summer of Love in 1966

Psilocybin research paper

The Body Keeps the Score by Bessel Van der Kolk

The Psychedelic Explorer's Guide by Jim Fadiman

How to Change Your Mind by Michael Pollan

Consciousness Medicine by Françoise Bourzat

Walden by Henry David Thoreau

Microdosing magic truffles have shown positive effects on cognition.

One of them is better performance in both convergent and divergent thinking. These are two vital cognitive processes in creative thought.

Microdosing can also help cope with anxiety and make meditation practice more accessible.

If you want to try truffle mushrooms, which have been effectively bashed in microdoses for you, you can head on over to provithor.com and give them a try. And yes, they do deliver worldwide legally.

So head on over to provithor.com and use the code BOOMER for a nice little discount.

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Round 2 with Dr. Scott Sherr. Our first discussion was focused on Hyperbaric Oxygen Therapy. This discussion is a deep dive on nootropics and Blue Cannatine.

Dr. Scott Sherr is the Founder of Integrative HBOT, a worldwide consulting, education, and advocacy telemedicine practice. He is also the COO of Health Optimization Medicine (HOMe), a nonprofit education company that is using a foundational approach to shift the conversation away from illness and into health.

Dr. Scott also has the first HOMe clinic in the US, based in San Francisco.  

Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients.

He is also the COO of Smarter Not Harder, a product development company. Their first product for cognitive enhancement, Blue Cannatine, was released in early 2020.

[4:13] Dr. Sherr’s journey into Nootropics

[7:30] Cognitive Enhancement through Caffeine

[13:51] Caffeine Cycling

[17:13] Benefits of Methylene Blue

[30:21] Benefits of Nicotine

[39:37] Nicotine and addiction

[42:39] Hemp Oiil Crystals capabilities

[44:29] Drug Interactions in Blue Cannatine

The Hyperbaric Oxygen Episode with Dr. Scott Sherr

Nicorette spray

Stalking the Wild Pendulum by Itzhak Bentov

Illusions: The Adventures of a Reluctant Messiah

Blue Cannatine

BluBlox

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Blue Cannatine

One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. 

It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.

Full disclosure: I am involved with the company (I like the product that much).

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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New York Times Bestselling author Scott Carney discusses the role of pattern interrupts in developing human resilience. Scott shares his personal experiences covered in his latest book The Wedge.

Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO.

[4:01] Climbing Kilimanjaro Half-Naked

[10:21] What does it mean to be human?

[17:51] Defining the Wedge and neuro symbols

[28:56] Gaining control over your neuro symbols

[34:27] Throwing kettlebells at your significant other

[40:12] Sensory Deprivation Tanks

[48:13] Using Psychedelics as a Wedge

[53:47] Pirts and Saunas Experiences

What Doesn't Kill Us by Scott Carney

The Red Market by Scott Carney

Sandman Box Set by DC Comics

The Wim Hof Method

The Wedge: The Book Trailer

The Story of the Human Body

The Old Man and The Sea by Ernest Hemingway

The Wedge

One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. 

It's the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and enter discount code BOOMER at checkout for 15% off any purchase of Neurohacker products.

The Wedge Book Page

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Bisu CEO Daniel Maggs talks about the importance of capturing the highly-valuable data from our urine. Daniel explains the differences between ketones, tracking electrolytes and other biomarkers, and the advantages of looking at magnesium, sodium and potassium data. He shares his excitement for where home health and wellness is going in general.

Daniel Maggs is the Co-Founder and CEO of BISU. Bisu is a startup that helps people unlock the data in their urine to optimize their health and fitness and avoid chronic disease. 

Daniel was previously a product manager, tech banker and lawyer. He is currently based in Japan and is fluent in Japanese. 

Daniel spoke at the 2019 Biohacker Summit in Helsinki on theme of "biohacking in the bathroom".

Even though Daniel originally trained as a lawyer, he has worked super hard to understand the details around the health and wellness space. You will be surprised by his depth of knowledge and expertise, particularly as it relates to biomarker testing. He has built a pretty incredible team and works with some amazing advisors in the bio tracking industry.

[4:45] What is BISU

[6:46] Taking the leap from Investment Banking to Startups

[11:05] The idea behind BISU

[17:10] What urine can tell you about your health

[19:48] Biomarkers that are tracked with the device

[24:14] Dietary recommendations with BISU

[34:47] Feedback Loops and Integrations with other technologies

[40:13] Accuracy of collected data

[44:02] Winning Market Innovation Award

BISU Website

BISU App Renderings

The China Study

Everything Raw by Mike Snyder

Biohacker Summit Helsinki

The Second Bounce of the Ball by Ronald Cohen

Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. 

The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.

Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.

What brands of blue light blockers do we recommend? 

BluBlox is definitely a go to. 

The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Website

LinkedIn

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Twitter

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Juraj Kocar, CEO of Somavedic, talks about the benefits of precious metals and stones. Juraj explains geopathic stress and EMF awareness and how Somavedic helps relieve the effects of it. He covers the benefits of structured water and the different applications of their devices.

Juraj Kocar is an endless optimist with a passion to build and grow projects with meaning. He’s currently working on his dream project - Somavedic. A functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies. Somavedic is helping people to sleep better and to have more energy and focus during the day.

His journey began 10 years ago, as Juraj Kocar was struggling with high blood pressure, chest pain, and constant dizziness. So he went to the doctor, as we’ve been taught to do, and he was given pills to treat those symptoms. 

When he asked how long he should take them, they said he’d take the pills for the rest of his life. A life sentence of pharmaceuticals didn’t cut it for him. 

So Juraj started researching and dabbling in biohacking, which led him down the deep, dark hole of electromagnetic frequencies (EMFs) and discovering the Somavedic. He ended up joining the company after the device changed his life, and he’s now the CEO.

[4:06] How Somavedic started

[14:26] How Juraj got involved with Somavedic

[21:44] Personal experience with Somavedic

[23:51] Effects of precious stones

[28:12] Benefits of structured water

[31:05] EMF Awareness

[37:20] Different Somavedic Models

[41:43] Somavedic against parasites and viruses

The Hidden Messages in Water by Masaru Emoto

EMF Practical Guide by Lloyd Burrell

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

What is Structured Water?

EMF radiation and geopathic stress

The Great CEO Within by Matt Mochary

Somavedic Models

Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. 

That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. 

If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.

The nootropic I'm most excited about is Blue Cannatine. I tried it. Clarity of thought, word recall, focus, and a steady energy. 

What more could you ask for in a nootropic? 

Plus, it the Methylene Blue dyes your tongue, well blue, and it is fun.

The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. And you get a blue tongue. 

Get yours at troscriptions.com.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Keith Norris, Co-Founder of Paleo f(x), joins for a thoughtful conversation on psychedelics, what it's like to confront and overcome fear, and what it’s like to be in business with your significant other.

Keith Norris is one of those few lucky souls who has been able to completely transition out of corporate America and dive headlong into his passion for bettering lives by teaching the art and science of physical culture. He not only “walks the walk” on a day-to-day basis, but his economic well-being hinges on his precepts of “proper exercise, stellar diet and lifestyle, and intelligent “hacks” and supplementation” forming the bedrock foundation for a long, healthy and prosperous life.

Keith, together with partner Mark Alexander, have molded Austin-based Efficient Exercise into one of the most highly regarded fitness venues in the nation. Keith’s mix of intelligent and highly effective exercise programming, coupled with Mark’s business savvy and proprietary equipment genius have made Efficient Exercise the preeminent wellness authority.

The very essence of Paleo f(x)™ is rooted in the idea of putting theory to practice; an idea that Keith is heavily invested in, having been blogging about these issues since early 2007. And his “30-thousand-foot view” for the Paleo f(x)™ enterprise serves as the movement’s guiding, north star.

And with a belief that intelligent “hacks” can help bridge the gap between our elegant evolutionary programming and sub-par environmental surroundings, Keith is continually ferreting out and backing the most promising of technological enhancements. As a founding partner of ID Life, Keith is helping to usher-in 21st century, optimal supplement dosing.

It might be said that Keith lives by the credo written by the Greek poet and soldier, Archilochus, over 2,600 years ago – “We do not rise to the level of our expectations. We fall to the level of our training”. And his vision for Paleo f(x)™ is that of a battle-tested warrior, preserving the right of everyone to fully, actively and enthusiastically engage in the human experience.

[4:41] Keith's love of the barbell

[15:21] Behind the curtains of the pharmaceutical industry

[20:37] What it's like to lose your nest egg, the 2008 Crash

[32:53] Starting Paleo FX

[53:27] Launching a successful business with your significant other

[1:05:58] Psychedelics and plant medicine

[1:22:20] Resolving male identity issues

[1:35:58] Paleo FX 2020

PaleoFx 2020

Ancestral Health Symposium

The Paleo Solution: The Original Human Diet by Robb Wolf

Return on Integrity: The New Definition of ROI

True Hallucinations by Terence McKenna

Food of the Gods by Terence McKenna

Whitney Miller From Miss America to Becoming A BJJ Black Belt

Vietnam and heroin addiction

Bhagavad Gita

The Road by Cormac McCarthy

If you plan on attending the Paleo f(x)™ 2020, make sure to register via our link and plug in the code “FX20” for an additional 20% off your conference pass.

Precious metals and precious stones, aside from a few commodities trades in my life. I haven't really gone down that wormhole yet. But there is something about Somavedic that is just enticing. I have the medic green ultra, which I've plugged in in my office, and whenever I walk into my office now, I feel just a lighter sense of being, I feel more energetic.

The Somavedic device can perfectly harmonize the body and the environment we live in or spend most of the day. Relatively healthy individuals usually feel much better after the effects of Somavedic and ill people re-gain strength to be able to heal more easily. Most people will feel the positive effect in the first few weeks, and more sensitive people may feel it as soon as the device is turned on. 

Somavedic was designed based on 15 years of experience in the field of Chinese and Ayurvedic medicine, complementary medicine, and scientific knowledge in the field of frequency therapy.

Head over to somavedic.com and use the code BOOMER to get 10% off on your purchase.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Round 2 with one of the Top 50 functional medicine and integrative doctors in the nation, Dr. Will Cole. Today, he shares his opinion on COVID 19, what is known about the virus, what we can do about it at the time being. Dr. Cole explains the importance of immunity for overall inflammation prevention and the key takeaways from his book, "The Inflammation Spectrum."

Dr. Will Cole is a leading functional-medicine expert. Dr. Cole consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. 

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

[9:51] The impact of COVID - 19

[22:51] The goal of the Inflammation Spectrum book

[27:23] Food sensitivity testing

[35:55] Dr. Cole’s diagnosing protocol

[39:07] Food and diet contributions to anxiety

[46:18] Elimination protocols for inflammation

[50:43] The effects of sleep on inflammation

[52:50] Dr. Cole’s thoughts on the Carnivore Diet

[57:29] Fasting and time restricted feeding

Going Ketotarian with Dr. Will Cole

The Inflammation Spectrum by Dr. Will Cole

Ketotarian by Dr. Will Cole

GoopFellas Podcast

The Power of Now by Eckhart Tolle

A New Earth by Eckhart Tolle

TUSOL wellness produces Expertly-Formulated Smoothies for Rapid Results. Ingrid and Ilana will soon be on the podcast to discuss this brand in detail. 

But over the past week, I've had the pleasure of carrying around their packets with me which produce these absolutely delicious smoothies and trying times like this or just really any time it's nice to have a very convenient nutrient-dense smoothie available at any given time. 

If you want to check out their products head over to tusolwellness.com and you can just purchase one because it's nice to have nutrients at convenience. 

Enter the promo code DRINKTHERAINBOW on checkout for 20% off your first purchase.

Clearlight sauna is a product you can find at my parents’ home. It’s something that I did a lot of research on before they purchased it, and I really like their technology. I like the safety of the Clearlight sauna as its made with non-toxic glues and varnishes and the infrared heaters have virtually no EMF. 

Clearlight is so confident in their products that they offer a Lifetime Warranty on the entire sauna. 

You can get a discount on one of these by using the code BOOMER on their website. 

So head on over to Clearlight internationals website, use the code BOOMER and depending on what jurisdiction you’re in, the US, Europe, or Great Britain you will get a super discount on all current product pricing.

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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Eric Puro is the Co-Founder and Managing Director for KÄÄPÄ Biotech and its subsidiaries . Eric discusses the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems.

Eric has been intrigued by mushrooms since a boy while hunting morels with his family. After some business education and practical work he decided to join these two passions.  Eric sees biotechnology as a tool for solving the upcoming and current problems our world faces. It's time we look to nature and natural design for solutions. He is the Managing Director for KÄÄPÄ Biotech and its subsidiaries - KÄÄPÄ Health, KÄÄPÄ Forest, and Nordic Mushrooms. Find him at Instagram at ericmtpuro. Follow KÄÄPÄ Health on instagram as well. 

[2:57] The Kentucky - Finland connection

[9:24] Launching KAAPA Biotech

[17:39] Boost your Immune System with Medicinal Mushrooms

[21:20] Natural Receptors for Mushrooms

[27:18] Shiitake, Maitake, and Turkey Tail Mushrooms

[33:53] 40,000 logs of Chaga

[39:01] Compounds of Interest for Chaga

[42:13] Sustainable Mushroom Production

[45:49] Evaluating Performance Mushrooms

[53:57] Benefits of Reishi, Cordyceps and Lion’s Mane

Kaapa Health

Myco Hacklab

The Psilocybin Mushroom Bible

The International Society for Mushroom Science

Growing Gourmet and Medicinal Mushrooms by Paul Stamets

Atlas Shrugged by Ayn Rand

Biohacker Summit 2020 Helsinki

If you are interested in the tinctures Eric mentions in the episode, head over to kaapahealth.com and use the code BIOHACKS for 15% off your order.

SaunaSpace products have been designed from the ground up for the ultimate near infrared sauna therapy experience. Sleek, minimalist design. Safe, comfortable, beautiful.

And one of the things that I have running almost consistently in the morning is my SaunaSpace Photon Light. And that light is something that I meditate in front of. I used to heal myself faster post workouts, and sometimes I just throw it in front of my face, because it feels freakin’ good. 

And so the guys over at SaunaSpace are just truly awesome. We've had Brian Richards on the show before talking about SaunaSpace technologies and products, and he provided us a discount for all Decoding Superhuman listeners.

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