Decoding Superhuman

The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. 

[1:01] Influencers in the UK promoted hydrogen cyanide drink

[3:12] Upping my travel game

[5:34] Journaling for stress resilience

[10:30] Minimum effective dose workouts

[17:34] Setting up social media for maximum productivity

[21:58] Leveraging masterminds and conferences

[24:35] The strategic use of psychedelics

Feedly

The article Influencers Unknowingly Promoted Fake Drink Made With Cyanide

Road Warrior Essentials: Limiting the effects of EMF with Andreas Breitfeld

EMF Reducing Travel Pants

Drinking to enhance rather than escape life with Todd White

When Right Goes Wrong: Accelerated Marathon Training

X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John Jaquish

CAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 Seconds

Minimum Effective Movement with Pamela Gold

Letting Go by David Hawkins

Vielight Neuro Alpha

Transcranial and intranasal photobiomodulation with Dr. Lew Lim

You don’t have time for that 45 minute jog.

You need something fast, efficient, and leaves you wanting more. 

My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. 

Yes, you read that right. 

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. 

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. 

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. 

Check out CAR.O.L at carolfitai.com 

If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Peptides and performance enhancing drugs are an often-misunderstood topic. Jean-Francois Tremblay discusses the differences between SARMs and Peptides, the repairing peptides (BPC157), growth hormone, and many others.

Jean-François Tremblay studied Exercise Physiology, Biochemistry, and Pharmacy.

He is now, a student and researcher at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90s and published multiple studies on this matter, based on his own research. He had been studying the theoretical basis on what peptides are and their practical applications in sports performance, anti-aging, and health in general.

His most recent work has been based on the premisses that the loss of muscle function (loss of muscle mass (sarcopenia), muscle strength (dynapenia) and muscle quality (muscle strength / mass)) begins at the age of 30 and continues exponentially with age in all the individuals.

The mechanisms responsible for the loss of muscle function in the elderly are not yet well known, but probably involve various systems (physiological and neuromuscular) and this, in particular, is the main object of study of the CanLab laboratory. Jean Francois Tremblay is a biochemist that has dealt with peptide, SARMS, both in theory and in practice since the early 1990s.

[3:23] What are peptides

[8:18] The various effects that peptides can provide for people

[13:32] The FDA and a potential for Peptide Bans.

[29:00] Cycling Peptides

[33:54] Applications for BPC 157

[47:00] The effects of Melanotan II

[57:11] Discussing growth hormone

[1:13:17] Dosing

[1:21:50] Downsides

[1:23:41] Sourcing

Resources

BPC 157 and Blood Vessels

Melanocortin receptor agonists, penile erection, and sexual motivation: human studies with Melanotan II

Ipamorelin, the first selective growth hormone secretagogue

How to Live Forever with Dr. Aubrey de Grey

Oura Ring

Fitbit Alta

Life Extension: A Practical Scientific Approach

You don’t have time for that 45 minute jog.

You need something fast, efficient, and leaves you wanting more. 

My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. 

Yes, you read that right. 

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. 

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. 

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. 

Check out CAR.O.L at carolfitai.com 

If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

Website

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This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests.

Highlights

[3:00] What do you do to survive holiday meals?

[5:36] Stimulating digestive enzymes before a meal

[7:40] Stop eating two hours before you go to bed

[8:20] I answer the Superhuman six

Resources

X3 bar

Flow for the masses with Siim Land

Transcranial and intranasal photobiomodulation with Dr. Lew Lim

Inbox Zero

Atlas Shrugged by Ayn Rand

The Code of the Samurai

Our sponsor today is BLUblox

What brands of blue light blockers do we recommend? 

BluBlox is definitely a go to. 

The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

In this podcast, we talk about the difference between Carbon 60 and ESS 60 and all the benefits. We dive into the impact on longevity, the effects on inflammation issues, as well as rebalancing redox. We also cover the doping regulations for C60, since it can help you perform really better both physically and mentally.

Enjoy!

Who is Chris Burres? 

Christopher Burres is an entrepreneur, Co-Owner of SES Research Inc and Owner and Operator of eWebResults.com Chris is a Mechanical Engineer turned Scientist turned Entrepreneur. 

Using Nobel Prize-Winning chemistry tested by NASA that was shown to double the lifespan of mammals, Chris went on a mission to make C60 a household name years ago. C60 has proven itself to help people feel healthier, live longer and pain-free lives. 

His parent company SES has produced most of the raw C60 sold in America since 1991, and today with C60 Evo & ESS60 the secret is out in this fast-moving ExopoliticsTV interview. Co-owner scientists Chris Burres and Robert Wong invented the only reactor machine of its kind to produce Carbon 60 (ESS60) and other Carbon molecules when they were in college.

Highlights

[4:15] Chris explains the concept of fullerenes

[13:40] The difference between C 60 and ESS 60

[16:10] Use cases and applications for ESS60

[17:55] Rats that were given ESS60 were able to live 90% longer

[24:32] Chris explains the concerns over DNA damage from C60

[29:27] Going from not for human consumption in 2013 to the entire industry being sold out in 2017

[36:05] Testimonials on ESS 60 enhancing sleep

[39:12] Improvement of athletics and extra physical performance

[44:12] The role of olive oil and MCT oil in dissolving ESS 60

[49:30] Chris answers the Superhuman 6

Resources

Fullerene

Change Your Brainwaves, Change Your Life with Dr. James V. Hardt

The prolongation of the lifespan of rats by repeated oral administration of C60 fullerene

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matt Walker

Our sponsor for this episode is Vielight

Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. 

The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.

Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.

Continue Your High Performance Journey with Chris

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Linkedin

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.

Highlights

[2:52] Explaining the concept of gratitude

[10:41] The importance of breathwork for meditation

[13:15] My favorite aspect of meditation

[15:31] How to start meditating?

Resources

The Greater Good Center Website

Search inside yourself with Marko Lepik

Proper Breathing Brings Better Health

Meditation affects brain networks differently in long-term meditators and novices

Stairway to Heaven by Led Zeppelin

Waking Up: A Guide to Spirituality Without Religion by Sam Harris

10% Happier by Dan Harris

Our sponsor today is Neurohacker Collective

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. 

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. 

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. 

Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

International bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others. In addition, we talk about the carnivore diet, peptides, and alcohol.

Dr. Steven Gundry is a renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry worked in medicine for over 40 years. He’s probably best known for the work as a cardiothoracic surgeon and heart surgeon… but today his focus is on something very different:

In 2002 Gundry abandoned his career as a cardiothoracic surgeon to establish The Center for Restorative Medicine, claiming to have discovered some unconventional truths about human nutrition. He has since authored two books focused on food-based health interventions, recommending a plant-based diet. You might have read his books, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain” and he’s now tackling gut health and many of the myths surrounding healthy aging in “The Longevity Paradox: How to Die Young at a Ripe Old Age.”

He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. 

Dr. Gundry’s mission is to improve people’s health, happiness, and longevity by making simple changes to the human diet. He’s the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, Dr. Gundry helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.

[2:57] Dr. Gundry explains what is the holobiome

[5:34] Discussing what are lectins

[15:04] The types of food that should be avoided

[20:54] Testing for lectin sensitivity

[27:31] Theories for coronary artery disease and cardiovascular disease

[31:36] Genetics predisposition to lectin sensitivity

[38:51] Carnivore diet for people with autoimmune conditions

[43:18] Glyphosate in wine

The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

The Longevity Paradox: How to Die Young at a Ripe Old Age

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

The End of Alzheimer's by Dale Bredesen

Elevated Adiponectin And Tnf-alpha Levels Are Markers For Gluten And Lectin Sensitivity

You don’t have time for that 45 minute jog.

You need something fast, efficient, and leaves you wanting more. 

My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. 

Yes, you read that right. 

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. 

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. 

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. 

Check out CAR.O.L at carolfitai.com 

If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

Website

Supplement Line

Facebook

Instagram

Twitter

The Dr. Gundry Podcast

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about the tactics and tools that you need to be 2% better, and why life is really a battle between 49 and 51. Towards the end of the episode, we talk about the different conferences we’ve seen and the upcoming Biohacking Congress in London.

Who is Kaspars Vendelis?

Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose. 

Cofounder of the biohacking.lv movement, community and organizer of the largest biohacking conference in the Baltics.

Renaissance man. 

Serial entrepreneur, healthy lifestyle and top performance promoter. 

Systemic improvement of wellbeing by science, technology and nature. Emphasizing the one neglected area of biohacking – social aspect. 

Author, communicator, public speaker and mentor of strategies to self-improvement, to high performance, to longevity (through mental models). 

Nowadays this biohacking is applied to raising 3 children, optimizing for sleep, right foods i.e. cooking, fasting, brain health, nervous, endocrine, cardiovascular systems.

Highlights

[3:12] Kaspars talks about the idea of how to be 2% better

[7:57] The casino analogy

[13:31] Practical tools that people can use to go from 49 to 51 percent

[20:53] Kaspars talks about his two to three-day retreats

[25:01] What exactly is the idea of rebirthing breathing?

[35:12] Insights from Kaspars’ talk for the Biohacking Congress in London in 2020

Resources

Making Sense of a Complex World through Mental Models with Kaspars Vendelis

Biohacking Congress, London

Biohacking Conference in Riga, Latvia

Biohacking Fest in Kiev

Drinking to enhance rather than escape life with Todd White

Just Breathe by Dan Brule

The Body Keeps the Score

Letting Go by David Hawkins

Minimum effective movement with Pamela Gold

Kaspars’ Restart Retreats

Our sponsor today is BLUblox

What brands of blue light blockers do we recommend? 

BluBlox is definitely a go to. 

The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Continue Your High Performance Journey With Kaspars

Instagram

Website

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both. Catherine Arnston joins the show to speak about the use and the effect on algae in different diets.

Who is Catharine Arnston?

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). 

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born. 

It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae.

Highlights

[2:30] What is algae and why should it be a part of a human’s diet?

[6:30] The differences between algae and seaweed

[8:10] Overview of spirulina

[15:41] The health benefits of chlorella 

[25:57] How did Catharine get into algae?

[31:50] The process of cracking the hard cell wall of chlorella

[37:23] How can we get K2 from algae?

[42:29] What are phytonutrients?

[54:06] Catharine’s opinion on the UN investigating spirulina as a solution to world hunger 

Resources

The Summit LA

Algae Nutrition Chart 

Energy Bits - Use Code SUPERHUMAN for a discount

Sponsors

Today, so many health issues come from a lack of nutrients in our agriculture. Well, where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of algae that has been recognized as one of the world’s healthiest foods.

With so many reasons to take it, including detox, immune support, and better athletic performance, chlorella will soon be in green smoothies across the country!

There is an amazing amount of nutrition in spirulina and chlorella. NASA even grows spirulina to be used as a nutritionally dense source of food for astronauts in space!

ENERGYbits have three times as much protein as steak and far more protein than soy, nuts or any other protein option. Even better, this plant-based protein is highly absorbable and bio-available to your body.

Spirulina and Chlorella are superfoods like no other.

Head over to energybits.com and use the coupon code SUPERHUMAN to get 20% off on your purchase.

Continue Your High Performance Journey

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Facebook

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Twitter

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Boomer sits down with Doug Anderson, his father. Growing up, Doug was always able to put family first even as a busy executive. How did he do it? In this Thanksgiving episode, Doug and Boomer talk a bit about growing up doing competition barbecue, moving kids at a young age, and how Doug made it to all the sporting events.

Highlights

[2:00] Making the appropriate child development decisions

[5:44] Growing up in the 60s

[7:47] Competition barbecue

[13:57] Documenting and measuring BBQ performance

[19:18] Managing time between work, family, sports, and leisure activities

[22:02] What has contributed to your successful career?

Resources

Chicago Bears

Kansas City Chiefs

The Kansas City Barbeque Society

Our sponsor today is Neurohacker Collective 

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy. 

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine. 

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost. 

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties. 

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. 

Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

This episode will take you through Dr. Aubrey de Grey’s Seven Pillars of aging, the research that he's currently doing, his opinion on biological age, AGEs and the different sources, and the impact of growth hormone on biological age.

Who is Dr. Aubrey de Grey?

Aubrey de Grey is an English author and biomedical gerontologist. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc.

He is the editor-in-chief of the academic journal Rejuvenation Research, author of The Mitochondrial Free Radical Theory of Aging and co-author of Ending Aging. He is known for his view that medical technology may enable human beings alive today not to die from age-related causes.

He is also an amateur mathematician who has contributed to the study of the Hadwiger–Nelson problem.

His research focuses on whether regenerative medicine can prevent the aging process. He works on the development of what he calls "Strategies for Engineered Negligible Senescence" (SENS), a collection of proposed techniques to rejuvenate the human body and stop aging. 

To this end, he has identified seven types of molecular and cellular damage caused by essential metabolic processes. SENS is a proposed panel of therapies designed to repair this damage. De Grey is an international adjunct professor of the Moscow Institute of Physics and Technology, a fellow of the Gerontological Society of America, the American Aging Association, and the Institute for Ethics and Emerging Technologies.

He has been interviewed in recent years in a number of news sources, including CBS 60 Minutes, the BBC, The New York Times, Fortune Magazine, The Washington Post, TED, Popular Science, The Colbert Report, Time, the Skeptics' Guide to the Universe, and The Joe Rogan Experience. 

He is also a member of Flooved advisory board.

Highlights

[1:57] Where are we in the battle against aging?

[4:29] Dr. de Grey explains the seven aspects of aging

[8:38] Effects of lifestyle on the AGEs and aging

[12:23] Measures for biological age

[18:07] Why haven’t we evolved past aging?

[20:28] Alzheimers, cancer and cardiovascular disease as components of aging

[24:44] Transitioning from computer science to gerontology

[27:53] Dr. de Grey answers the Superhuman six

Resources

The Health Optimisation Summit

Horvath’s Epigenetic clock

Reversing Biological Age by Greg Fahy

Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime

Our sponsor today is CAR.O.L 

You don’t have time for that 45 minute jog.

You need something fast, efficient, and leaves you wanting more. 

My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. 

Yes, you read that right. 

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. 

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. 

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. 

Check out CAR.O.L at carolfitai.com 

If you have limited time and want an amazing workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

Continue Your High Performance Journey with Dr. de Grey

Website

Twitter

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.