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Decompress, Reflect + Reset
In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care.
Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart.
Connect with Andryanna:
Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)!
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: [email protected]
Resources + Links as Mentioned in the Episode:
Bob Proctor Abundance meditation HERE
Rachel Rodgers podcast 'Hello Seven' HERE
Hina Khan's podcasts 'Possibilities' HERE
Lewis Howes podcast 'School of Greatness' HERE
Power pose – step into your amazingness and get your physiology right HERE
What if you were afraid of nothing? HERE
Relaxation Hypnotherapy Meditation with Kelly Maiese HERE
Yoga with Adriene on YouTube. My fav easy and low impact vids are:
20 min morning yoga HERE
19 min cozy bedtime yoga HERE
10 mins for self-care HERE
Books:
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
Daisy Jones & The Six by Taylor Jenkins Reid
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
All I Want for Christmas by Maggie Knox
View all episodes
By Andryanna Gonko
5
66 ratings
In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care.
Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart.
Connect with Andryanna:
Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)!
On Instagram
Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!
Andryanna.com
By email: [email protected]
Resources + Links as Mentioned in the Episode:
Bob Proctor Abundance meditation HERE
Rachel Rodgers podcast 'Hello Seven' HERE
Hina Khan's podcasts 'Possibilities' HERE
Lewis Howes podcast 'School of Greatness' HERE
Power pose – step into your amazingness and get your physiology right HERE
What if you were afraid of nothing? HERE
Relaxation Hypnotherapy Meditation with Kelly Maiese HERE
Yoga with Adriene on YouTube. My fav easy and low impact vids are:
20 min morning yoga HERE
19 min cozy bedtime yoga HERE
10 mins for self-care HERE
Books:
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
Daisy Jones & The Six by Taylor Jenkins Reid
The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid
All I Want for Christmas by Maggie Knox
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