Two besties, a Virgo and a Gemini, walk into a podcast studio… and get tipsy. Join us for a heartwarming and candid conversation as Lauren and her best friend, Kelsey, sip on some sizable drinks and spill the tea on their incredible journey together. In this episode, they reminisce about how they first met and the day their friendship blossomed into something truly special. Prepare to be moved as Kelsey, who once thought marriage wasn't in her cards, shares her engagement story, with Lauren serving as her Matron of Honor.

Discover why Kelsey wasn’t originally a fan of the podcast (don’t worry - she is now!) and delve into her unique upbringing as a non-religious individual who found solace in faith during challenging times, including her battle with cervical cancer in her 20s. Listen closely as they explore the profound impact of Kelsey's diagnosis on her life, particularly the poignant loss of the choice to carry a child, an experience she feels is isolating.

The episode delves into the emotional and relational complexities that arise as Lauren expresses her desire for children while being mindful of Kelsey's traumas. Together, they navigate the terrain of their friendship's future, offering deep insights and laughter. Grab a drink, get cozy, and join us for this heartfelt and thought-provoking episode.

In this episode, we dive deep into the intricacies of human relationships as we recap Lauren’s recent birthday celebration. Join us on this heartfelt journey as we explore the themes of self-reflection, the influence of parents, and the complexities of soulmates and empathetic conversation.

We start by unraveling the enigmatic Lauren and her intriguing dynamics within our relationship. As we discuss our relationships, we emphasize that, at the core, we are never out to get each other. Instead, we believe in fostering an environment where constant curiosity fuels our connection.

Our conversation touches on the concept of soulmates, and we share our thoughts on what it means to find that special connection. We also delve into the importance of reading context clues and engaging in empathetic conversations to nurture meaningful relationships.

Throughout this episode, we stress the significance of maintaining a constant flow of conversation within relationships. Whether it's with friends, family, or partners, staying open and engaged is key to growth and understanding.

Lastly, we acknowledge a truth that often lingers unspoken: divorce is always on the table. While it may sound daunting, we explore why acknowledging this fact can lead to healthier, more resilient relationships.

Tune in as we embark on a thought-provoking journey into the depths of human connection, with the hope that our shared experiences and insights can help you navigate your own relationships with a renewed sense of curiosity and understanding.

** Lauren’s mic cuts out at 14:21 , but come back in 18:37

and again at 27:07 and comes back 29:35 **

In this episode, we dive deep into the complexities of post-Christian life, self-discovery, and personal growth. Join us as we tackle some of the most pressing questions from YOU, our listeners, and provide practical advice for those seeking clarity, purpose, and healing on their unique journeys.

**Segment 1: Unearthing Your Core Passion**

Have you ever felt lost in the vast sea of possibilities after leaving behind a once certain path? Our first listener asks if it's possible to find that elusive dream, that core essence of life they've been seeking. We explore the struggles of rediscovering purpose and identity post-Christianity and share strategies to help you uncover your true passions amidst the uncertainty.

**Segment 2: Embracing the Old and New You**

Balancing the past and the present can be a daunting task. We delve into the art of accepting your past passions while embracing the evolution of your identity. Join us as we discuss ways to honor your journey and integrate your past experiences with your present self, creating a harmonious narrative that drives personal growth.

**Segment 3: Navigating Goal Overwhelm**

The world offers an overwhelming array of options and opportunities, often making it challenging to stay focused on your goals. We provide practical techniques for streamlining your ambitions and effectively pursuing your dreams, even in the face of countless distractions.

**Segment 4: Rediscovering Community Beyond the Church**

Leaving the church can sometimes lead to a sense of isolation. Our conversation centers on strategies for finding and building new communities that resonate with your values and beliefs, helping you forge connections and a sense of belonging outside the religious context.

**Segment 5: Reclaiming a Healthy View of Sexuality**

Growing up in purity culture can leave deep-seated concerns about sexuality. We address the struggle of finding a healthy perspective on sex after shedding the confines of virginity expectations. Our advice aims to foster a positive and respectful approach to intimacy, free from shame and guilt.

**Segment 6: Navigating Love After Heartbreak**

Breaking up with someone you still love is undoubtedly tough. We offer guidance on navigating the delicate path of acceptance and moving forward, while acknowledging the genuine love that still lingers. Discover strategies for finding closure and pursuing personal growth, even in the midst of lingering feelings.

Tune in to this episode as we unpack these complex topics with empathy, authenticity, and actionable steps to empower you on your journey of self-discovery and personal transformation. Remember, you're not alone in this adventure of growth and healing.

Join us in this captivating episode as we embark on a soul-stirring journey, where personal narratives intersect with cultural heritage and spirituality.

We delve into the complexities of locational disconnection from one's heritage. Lauren shares her poignant story of not growing up in Canada, and at times feeling disconnected from her family’s roots. We explore the challenges she faced in reconciling her identity, navigating the push and pull between assimilation and preservation, and how her trip to Canada was a mixed bag of emotions. Through her eyes, we witness the power of place to reconnect us with our ancestral roots and discover the beauty of embracing one's cultural identity while embracing the culture of one's surroundings.

But what does it mean to embrace spirituality in a world that often presents doubt and skepticism? Adam brings us on his introspective journey as he explores his evolving spiritual beliefs. He opens up about his struggle with identifying as an atheist and his quest to find a sense of belonging beyond religious labels. He’s also been learning to embrace his Norwegian traditions and shares the highs and lows of that connection.

Tune in to this enlightening episode as we weave together stories of heritage and spirituality. Through personal tales of discovery and connection, we explore the intricate dance between past and present, belief and doubt, and the profound impact of seeking to understand who we are in a world brimming with possibilities.

We dive headfirst into the intriguing intersection of personal growth, evolution, and the unbridled joy of childhood. Join us as we explore the transformative journey of "30 Going on 13" and discover how embracing childlike wonder can lead to profound shifts in our lives.

Join us on a rollercoaster of laughter, insights, and personal revelations, as we uncover the transformative power of embracing childlike joy, letting go of inhibitions, and rewriting the script of our lives. It's time to redefine personal evolution, one playful step at a time.

Tune in and embark on a journey of self-discovery that proves that age is just a number, and joy knows no boundaries.

Welcome to an out-of-this-world episode of our podcast! In this mind-boggling installment, we delve into the enigmatic world of aliens and unexplained phenomena.

First up, we analyze intriguing TicTac sighting info that has puzzled both experts and enthusiasts alike. Then, we explore pilot report statistics that shed light on the strange and inexplicable encounters in our skies.

The perplexing phenomenon of our inability to combat UPAs takes center stage, leaving us questioning our own place in the universe. Our imaginations run wild as we contemplate the chilling scenario of aliens invading our world.

We unravel the startling theory that aliens possess pre-ice-age intelligence, making their existence even more fascinating.

But here's where things get truly mind-bending - the notion that "Aliens are us." Could they be somehow linked to our own species in ways we can't comprehend?

Would you want to see aliens face-to-face? We tackle this thought-provoking question, considering the implications and emotions it evokes.

The mystery deepens as we explore the tantalizing possibility of a Government conspiracy involving aliens. Are there hidden agendas and secrets that we aren't aware of?

Curiosity leads us to question the timing of it all - "Why now?" - as we seek to understand the sudden surge in alien-related discussions and discoveries.

As we ponder the question "Is it a privilege to care?" in the context of extraterrestrial encounters, we're forced to confront our own values and perspectives.

A surprising revelation awaits as we uncover the concept of a "space garage," an intriguing idea that takes us on a journey beyond our atmosphere.

But that's not all - there's a giant red cube that defies explanation and challenges our understanding of reality.

And as if that's not enough, we come face-to-face with the mesmerizing phenomenon of astral projection, transcending the boundaries of space and time.

In the midst of it all, we find time to explore the enduring influence of sci-fi movies, shaping our perceptions of alien life and the cosmos.

Lastly, we contemplate the seemingly unthinkable - "Benefits of Alien invasion." Is there a silver lining to such an event, or is it just a far-fetched notion?

Prepare to be captivated, challenged, and mystified as we embark on this extraordinary journey into the unknown. Join us for an unforgettable episode that will leave you questioning the very fabric of reality!

*Emotional metabolism: how emotional experiences are "processed" or “digested” through the physical and emotional body of an individual.

We delve into the complex relationship between gratitude, responsibility, and the impact of our choices on ourselves and the planet. We start by exploring the practice of solely thanking a god or creator for the food on our plates, without acknowledging the lives of the animals involved. We highlight how this approach can be seen as lazy and a way to escape the responsibility of our actions, contributing to desensitization, which has far-reaching consequences for both humanity and the environment.

Next, we discuss the power of perception and self-limiting beliefs. Our conversation takes a fascinating turn as we explore the idea that if something truly was impossible for us, we wouldn't even perceive it as a possibility. This perspective challenges our notions of self-imposed limitations and encourages us to broaden our horizons.

Furthermore, we address the concept of empathy and its potential pitfalls. While being an empath can be a beautiful gift, it's crucial to avoid getting entangled in someone else's negativity. We share practical tips and strategies on how to maintain healthy boundaries and self-care while still being a compassionate and supportive presence for others.

Finally, we wrap up with a discussion on the fallacy of sacrificing our own well-being to help others. We explore the idea that making oneself poor or sad does not genuinely benefit someone else, but rather, it perpetuates a cycle of suffering. Instead, we challenge you to seek more sustainable and effective ways to contribute positively to the lives of others without compromising their own.

Join us as we navigate the complex dynamics of gratitude, responsibility, empathy, and self-care in our quest for a more conscious and compassionate existence.

*an original Lauren and Adam concept/term

Evolving Ethical Living: My Journey of Becoming Un-Vegan

Join us in this thought-provoking podcast episode as we delve into our personal journey of "becoming un-vegan." We share our 8-year pilgrimage of empathy and self-sacrifice for the greater good, exploring the evolution of our relationship with veganism and animal rights.

Through candid reflections, we discuss the challenges of feeling responsible for the pain in the world and the never-ending pursuit of ethical living, drawing parallels to religious sanctification and the intensity of outrage culture. The episode explores how we navigated the balance between consciousness and intentionality in supporting ethical and sustainable practices.

With a focus on avoiding conventional factory farming practices and seeking out quality animal welfare practices, we share our commitment to supporting local, small-scale farmers prioritizing sustainable farming methods. Organic, grass-fed, free-range, and pasture-raised choices are essential, along with certifications like the Marine Stewardship Council (MSC) label for seafood, indicating sustainable fishing practices.

You will gain insights into our mindful approach to consumption, our efforts to avoid non-intentional animal products, and our conscious efforts to conserve water, use energy wisely, and shop second-hand. And truly, how we still am in process of figuring out what works best for us.

Tune in to discover the heartfelt journey of self-discovery and continuous evolution towards ethical living, where the earth has always been a priority, and animals play an integral role in this conscious approach to life.

@deconstruct.pod @laurendeleary @frostdrums

Join Lauren and Adam in this captivating episode as they delve deep into the transformative journey of evolving from peace to passion.

- Discover why you deserve more than the baseline and how to establish unwavering self-worth through self-respect.

- Prepare to be enlightened as they explore the power of comedy in humanizing our thoughts instead of demonizing them.

- Tune in to learn about the profound impact of writing your goals and dreams down.

- Gain valuable insights from their honest conversation about goals and expectations within and beyond their marriage.

- Plus, they share an intriguing reference to the thought-provoking podcast 'To Be Magnetic,' which is guaranteed to leave you wanting more. https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648

Don't miss out on this thought-provoking episode that will empower and inspire you to unlock your true potential!

@deconstruct.pod @laurendeleary @frostdrums

🎙️ Join Lauren, Adam, and Lauren's sister Brooke on today's VLOGCAST! 🌟

Yes, we recorded an episode on a tiny camera while galavanting in our hometown. It was epic. 🎥✨

You get to be a fly on the wall during our family discussions. And a sneak peek at our new baby niece and her amazing mama, our sis-in-law, Bri! 👶💕

In this episode, we dive deep into thought-provoking topics that everyone can relate to:

👶 Exploring the joys and challenges of babies, expectations, and the role of grandparents.

We've got some fascinating insights and personal stories to share with you. So, grab your headphones and tune in to our latest episode to hear more about our hometown adventures and thought-provoking conversations! 🎧💬

@deconstruct.pod @laurendeleary @frostdrums @justbrookekane