Deconstruct To Curiocity

Deconstruct To Curiocity

By Lauren DeLeary + Adam FrostEducationSelf-Improvement
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Deconstruct To Curiocity episodes

  • Cannes Until Ya Can't
    • We’re back! Better and realer than ever. We’ve got some updates!
    • Lauren and Adam take on Cannes, France
    • Lauren wins two GOLD Cannes Lions Awards as Screenwriter for Missing Matoaka Project.
    • Adam experiences Sleep Anxiety for real for the first time.
    • Lauren gets blocked on Instagram.
    • Adam gets ROOFIED at an exclusive Pool Party in France.

    • 1 hr 1 min
    • S10. Ep6. Can We Reclaim "Conservative" Language?

      - Can we reclaim "Conservative" Language?

      - Can we borrow "Christian" terms & lingo?

      - Can we social justice our way out of physiological burdens?

      - It is irresponsible to rid ourselves of all expectations that don't feel like fit us?

      - Can masculine energy really be toxic? Or is it just toxic behavior?

      - What does it mean to "take a back seat" as someone with "privileged identities"?

      - Does being mixed give us a leg up on finding nuance?

      - Are we able to place nuance where there is none (or so we think)?

      35 min
    • S10. Ep5. My Family Thinks I'm Going to Hell

      In today's episode, Lauren + Adam discuss: 

      - A family member recently telling us they think we are going to hell.

      - We chat about how everyone we know, makes an exception for a loved one that passes - believing they’ve gone to heaven, regardless of religious belief. No one attends a funeral of a loved one saying, “Too bad they’re in hell”.

      - Believing someone is going to hell, without being upset about it means you’re either entirely unloving or you don’t really believe it.

      - We compare the Bible to Tarot cards.

      - How the art of learning feels spiritual. Not needing to embody or believe it, for information to have significance.


      @deconstruct.pod

      @laurendeleary

      @adamfrost.official

      27 min
    • S10. Ep4. Staying Present in the Days Of Cancel Culture

      In this episode, Lauren + Adam discuss:

      - Being present and the distraction of technology.

      - We touch on cancel culture.

      - We ask if being physically present is even necessary in the future.

      - If you keep following your curiosity - eventually, someone might ged mad. How to handle that.

      - We discuss how to align with someone in the way their brain asks questions - Not the conclusions they come to.

      -  We navigate the difficulty of asking uncomfortable questions online, because IRL conversations are far less cancel-able.

      - We talk about our younger selves and what our inner child is telling us.

      @deconstruct.pod

      @laurendeleary

      @adamfrost.official

      48 min
    • S10. Ep3. Spilling The Tea On Joshua Tree

      In this episode, Lauren + Adam discuss:

      - Lauren's personal experience from the social chaos that occurred after a photo with some of her close friends, celebrating liberation from purity culture, was shared online.

      - This entire experience from start to finish is incredibly nuanced + we couldn't possibly cover everything. We hope you hear our hearts.

      - Adam speaks on allowing others to live in their joy.

      - We discuss that many people find themselves - again - giving away their power, and lacking voice or opinion after leaving church culture. How they choose to be lead by a select few that check off new boxes to make them believe they posses no self-identifying discernment. What we can do instead...

      - A lot of white folks don't consider the fact that they have ancestors too. We talk about how to tap into that and why it is so necessary to stop perpetuating performative behavior that lacks critical thinking. 


      Sources mentioned in the episode:

      Brown Identity, White Privilege: https://youtu.be/CGNv7LShjLA

      Lauren's Screenwriting project (Pocahontas' Real Story): https://youtu.be/CGNv7LShjLA


      @deconstruct.pod

      @laurendeleary

      @Adamfrost.official

      49 min
    • S10. Ep2. Healthy Masculinity Encourages Play

      In this episode Lauren + Adam discuss:

      - How healthy masculinity actually encourages play. 

      - Subverting appropriation by reclaiming your OWN heritage. Adam shares on his search for his Norse ancestors' spiritual practices.

      - Reimagining Spirituality as a contemporary Indigenous woman (Lauren).

      - What true healthy masculinity looks like. Aka - Knowing, caring for, providing for, interceding for others in times where they don’t or can’t for themselves. It’s a protection energy we can aspire to. Adam opens up about his struggle to embrace his masculinity in today's world.

      - Embracing that time is not linear. Not only do we have ancestors. But we ARE our ancestors. And the best way to connect with them is first to connect with & love ourselves.

      @deconstruct.pod

      @laurendeleary

      @adamfrost.official

      31 min
    • S10. Ep1. Can Atheists Be Spiritual?

      In this episode, Lauren + Adam Discuss:

      - Finding spirituality through humanity.

      - Desperate times call for desperate prayers.

      - Choosing to explore the spirituality of our ancestors - what they believed that they could be interacting + interfacing with to bring growth + healing in the world.

      - It takes some bravery to speak boldly on something. It takes the greatest bravery to be vulnerable enough to stand for something AND allow space for that to change.


      @deconstruct.pod

      @laurendeleary

      @adamfrost.official


      https://linktr.ee/deconstruct.pod

      29 min
    • Trailer - What You Are In For

      Welcome to Deconstruct - an evolving space to support your expanding curiosity. Join us, Lauren DeLeary + Adam Frost for honest, playful, always real, funny + heart-felt conversations. Together we’ve always contemplated life’s biggest questions, but shortly after getting married - we decided it was time to hit record + bring you in.

      We dive head first into topics like:

      • Spirituality (+sometimes lack thereof): working with our ancestors + caring for the earth
      • Our approach to mental + physical health
      • Navigating relationships with each other, friends + family
      • Pushing back on socio-political expectations; sharing our hilarious hot takes + conspiracy theories
      • All while staying true to ourselves + our current perspectives.

        Remember. You are your safest person. Your body is your safest space. Keep what works + leave the rest.

        If you’re ready - keep listening + allow yourself to be your very best guide.

        *Seasons 1-9 focus primarily on the deconstruction of our religious faith in REAL time + the effects of growing up in purity culture. If that’s where you are - we encourage you to start at the beginning.

        @deconstruct.pod @laurendeleary @adamfrost.official

        ---
        Support this podcast: https://podcasters.spotify.com/pod/show/curiocitypod/support
        5 min
      • Cori Latousek - GOD WANTS YOU TO KNOW TRUTH
        Cori is passionate about LGBTQ+ equality, freedom from sexual shame and talking about “taboo” subjects. She is an enneagram 4, and loves to deep dive about the vastness of emotions. She grew up Southern Baptist in Arkansas but after coming out at 22, her faith changed substantially. She is still fascinated by the person of Jesus but, like a lot of us - she has some issues with the church. Fun fact: she is firefighter in Washington! @corilatousek @deconstruct.pod @laurendeleary @adamfrost.official https://linktr.ee/CoriLatousek
        56 min
      • God Is A Black Woman - Christena Cleveland, PhD.
        CHRISTENA CLEVELAND Ph.D. is a social psychologist, public theologian, author, and activist. She is the founder and director of the Center for Justice + Renewal as well as its sister organization, Sacred Folk, which creates resources to stimulate people’s spiritual imaginations and support their journeys toward liberation. An award-winning researcher and former professor at Duke University’s Divinity School, Christena’s work has appeared in magazines ranging from Essence to Christianity Today. She lives in Boston, Massachusetts. http://christenacleveland.com ; http://patreon.com/cscleve @christenacleveland @deconstruct.pod @laurendeleary @adamfrost.official
        48 min

      About Deconstruct To Curiocity

      From the publisher's feed

      What began in 2019 as a bold unraveling of faith (Deconstruct) bloomed into a space for wonder and growth (Curiocity). Hosted by Lauren DeLeary with husband Adam Frost, this podcast explored self-development, wellness, spirituality, and relationships. Now archived, Deconstruct to Curiocity marks the end of this chapter—a journey from questioning everything to finding freedom in curiosity. Thanks for walking with us. Keep up with what's next for us @laurendeleary -- always! xx