Deconstructing Health and Fitness

By Elizabeth Haefner and Kris Wilkins

Personal Trainer and Nutrition Coach Kris Wilkins and client Liz Haefner, give listeners an inside look into the coach/client relationship as Kris coaches Liz through her personal journey. The pair pr... more

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FAQs about Deconstructing Health and Fitness:

How many episodes does Deconstructing Health and Fitness have?

The podcast currently has 36 episodes available.

Deconstructing Health and Fitness episodes:

August 05, 2021 Troll The Trolls with Forrest Jung!
Kris and Liz have special guest Forrest Jung on the podcast!
Forrest is a fitness coach and the founder of CrossFit South Bay in Hermosa Beach, CA.
Check out his hilarious, informative, and popular TikToK and Instagram videos!
iknowforrest TikTok
iknowforrest Instagram
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1h 3min
July 29, 2021 Cake Aftermath and What To Do with All the Feels
Kris and Liz discuss the cake experiment and what purpose old intense memories serve on your journey.
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1h 8min
July 22, 2021 Facing Your Demons and Feeling All the Feels
Kris and Liz sit down to cake, and discuss the demonization of certain foods, while working through a shit ton of feelings while actually eating cake. This is a true, scary, overwhelming, and ultimately healing eating experiment.
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1h 56min
July 08, 2021 WTF is BMR (Basal Metabolic Rate) or TDEE (Total Daily Energy Expenditure)?? How do you even figure out yours?
Kris and Liz discuss BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). What is really is, what it means for you, and how to start figuring it all out.
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1h 23min
June 24, 2021 "You Have No Power Over Me"...A Good Affirmation when facing a Goblin King or a Piece of Cake
Kris and Liz discuss how cravings are driven, and strategies to work through the guilt and punishment cycle.
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47min
June 17, 2021 Punishment Salad
Kris and Liz discuss portions, satisfaction, and being HANGRY!
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1h 16min
June 10, 2021 What Are You Lookin At?
Kris and Liz talk perceived reactions from others, negative thoughts, painful memories, and moving through it all to keep going forward.
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53min
June 03, 2021 Look at Where You Want To Go & Don't Stare that Bear in the Eye!!
Kris and Liz talk recognizing personal eating patterns which lead to large pendulum swings, sustainability, and reframing techniques for success.
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1h 32min
May 27, 2021 Influenced by Dwayne Johnson - Intermittent Fasting
Kris and Liz discuss intermittent fasting, the pros, the cons, and how to use it as a structure for deeper understanding.
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55min
May 20, 2021 Did Noom Spell Doom for Us?
Kris and Liz recap on their Noom experience.
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1h 4min

FAQs about Deconstructing Health and Fitness:

How many episodes does Deconstructing Health and Fitness have?

The podcast currently has 36 episodes available.