Kris and Liz go through the highly popular Noom app's intake process.

Kris and Liz welcome Armando Rojas, longtime friend and training buddy, to discuss his journey and provide insight into his experience making major lifestyle shifts and where that has ultimately lead him.

Kris and Liz have special guest Ken Vick, President and CEO of Velocity Sports Performance in Los Angeles. Kris and Ken talk the multifacets of what being a good coach is all about.

Kris and Liz talk about the issues which sometimes come with tracking calories, fairness, and the perils of society's grasp on our psyche.

Kris and Liz discuss working through the "fuck-its" and the benefits of pragmatism when approaching self-care.

Kris and Liz discuss self care, mullet empathy, and not depriving yourself in the name of "health".

Kris and Liz talk balance and getting away from anti-extremism diet mentality. We play excuses Whack-a-mole and discuss the what satisfaction looks like, the kind that supports you on your way to where you want to go.

Kris and Liz talk setting up your environment for success, guilt, and the "joys" of adulting for yourself.

Kris and Liz discuss fancy-pants "healthy" food and eating nutritionally dense meals on the cheap. We also get into making a Plan A, B, C....etc for all that life throws at you.

Kris and Liz discuss the necessity of allowing room for human behaviors and reactions.