Kris and Liz talk about making small changes and managing expectations around those changes.

Kris and Liz talk planning, tracking progress, and patting yourself on the back in order to keep moving forward.

This week, Kris and Liz talk Interpersonal relationships and their effect on eating habits and self-care in general. Also, how moving forward is all about recognizing and disrupting your patterns.

Kris and Liz chop through fitness and diet industry bullshit to try and piece together what actually works and how to test if it works for you.

Certified Personal Trainer and Nutrition Coach Kris Wilkins, helps to bash through the wall of crap that the fitness and diet industry continuously pump out. Liz Haefner, Kris's client and friend, joins her to participate in a comical back and forth which aims to enlighten, teach, create community, and lessen the anxiety about your own health and fitness.

Certified Personal Trainer and Nutrition Coach Kris Wilkins, helps to bash through the wall of crap that the fitness and diet industry continuously pump out. Liz Haefner, Kris's client and friend, joins her to participate in a comical back and forth which aims to enlighten, teach, create community, and lessen the anxiety about your own health and fitness.