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Megan Swan is an Integrated Wellness Coach & Strategic Advisor specializing in working with high performance humans, entrepreneurs, leaders and modern companies to help them thread strategic wellness practices into their existing routines and company culture. In doing so it enables more sustainable energy, motivation, and confidence to achieve their goals without burnout.
 
 At 30 she sold everything to embark on her own “Eat, Pray, Love” journey of sorts and now at 43 finds herself still on her first stop where she fell in love with one of her English students.  She and her husband have two beautiful boys and three adorable dogs.  They love to travel and explore the lesser known beaches of Mexico.  She has 10+ years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Consultant. She is on a mission to make wellness a way of life and not a checkmark on your to do list.

In this episode, we are deconstructing the one size fits all wellness model and how to make it "work" for you and your life and your body.

Highlights from the show:

• Megan's "eat pray love" moment and how it shaped her
• Why there is no one-size-fits-all wellness.
• How this model is failing us 
• The problem with Mommy Wine Culture
•  The sober curious movement
• Using intuition to build a wellness regimen that works for you
  
  

Resources:
Website:
www.meganswanwellness.com

Social:
 www.instagram.com/meganswanwellness
www.linkedin.com/in/megan-swan-wellness

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)