In this episode, Leah and Jenn take a deep dive into astrology with Oak and talk about how it is a powerful framework for self-actualization and liberation. Oak shares his own personal story and provides a beautiful framework for us all to be able to understand what astrology can provide for each of us. As Oak says, the possibilities and the potential are limitless.

About Oak:

I am certified by the NCGR- Professional Astrologers Alliance and have had my astrology consultation practice for the past 7 years. I have been engaged in the healing arts for over 10 years. My practice is influenced by classical astrology, modern psychological astrology and my studies in the healing arts. As an herbalist, I weave astrology with my deep connection to the earth and the body. 

My work with astrology is informed by my experience as a queer first generation Filipinx American (they/them). I use astrology as a guidepost for the navigation of the material, ancestral, cosmic and practical. I am honored to share this work that has fully changed my life and continuously graces my life with knowledge, guidance and depth. I have been blessed to draw close to other healers as students, especially BIPOC, LGBTQ and other Filipinx healers. 

As a teacher, I am clear, practical and magical. Teaching astrology is to share divine love, it is the grace of the universe and the language of all things.

In this episode we discussed: 

• Astrology as a cosmic mirror
• Deep acceptance of who you are
• How attachment to tools can be limiting
• Our unlimited potentiality
• We can not heal until we take the steps to see with clairty

Links:

Oakastrology.com

Oakastrologyschool.com

Instagram @oakastrologyschool and @krstopher_oak

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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TRIGGER WARNING: medical trauma, blood, sexual trauma 

A very common aspect of many people’s lives is their relationship to birth control. However, many of us don’t have any sort of conversations around it. This episode of deep chats dives right into a very real, very relatable birth control journey. Katelyn Colia Huening is an Empowerment and Mind body coach. She believes in the interconnectedness of all things, especially our mental, spiritual and emotional bodies. She specializes in assisting empathetic over-givers in stripping away their conditioning and revealing their embodied QUEENS. 

Katelyn and Leah talk very openly about her relationship with birth control and the traumatic experiences that resulted in the choice to free herself from it… ultimately to find herself in the process.

TRIGGER WARNING: medical trauma, blood, sexual trauma 

In this episode we discussed: 

• Taking full responsibility for your health
• Learning how to listen to your body
• Finding sovereignty within
• Reclaiming our monthly cycles 
• How to evaluate and advocate what is best for you

Links

Instagram: @katelyn.colia

Website: https://katelyncolia.com/

Book: Emotional Agility by Susan David: https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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As the country begins to open back up and social events, gatherings, and interactions start to feel more expected again… there may be some complex feelings coming up for each of us. In this episode, Jenn and Leah visit some of the things that they are feeling and how to reintegrate after this pandemic.

Links: 

Mental health hotlines: https://spoonuniversity.com/lifestyle/7-hotlines-that-exist-in-case-you-need-them

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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In this episode, Leah and Jenn get right down to vulnerability as they discuss navigating through their own relationships with their mothers. Having both experienced growing up with emotionally unavailable moms, Leah and Jenn hope that their transparency about their own wounds and how they are impacted in their adult life will encourage others to begin their healing journey as well.

In this episode we discussed: 

• Guilt and Shame
• The importance of grieving
• Giving yourself permission to be angry
• Emotionally Immature Parents
• Giving yourself the space and permission to heal

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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Are you the kind of person who is so deeply moved by life that you find yourself feeling the experience in a very physical way? Goosebumps, physical pain, tears of joy, etc? This, along with many other things can mean that you are a Highly Sensitive Person (HSP). On today’s episode, Christy Espinel joins us to shares of her experience growing up and discovering recently that she is an HSP. She shares about how this can be used as a powerful tool to positively impact your life. 

Christy is a Miami native that has grown up surrounded by music and Hispanic heritage. She started choral singing at a young age and participated in various national choral ensembles as her love of expression through music only grew.

She was chosen to attend the New World School of the Arts College where she participated in various productions. As an adult, Christy gained a passion for early childhood education through music. Her accomplishments in the field include becoming a certified Music Together teacher and even recently achieving the “Master Teacher” level with the Canta y Baila Conmigo program. She has taught countless families in the South Miami area for almost 10 years and continues to enjoy her long-lasting relationships with all the families lucky enough to find a spot in her classes.

In this episode we discussed: 

• Deconstructing the patterns that don’t serve us and tapping into the power of being sensitive.
• Permission to feel without judgement
• Traits of the HSP
• Gifts of the HSP

Links:

[email protected]

@littlebeatsmiami

www.littlebeatsmiami.com

Dr. Elaine Aaron author of: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724

Sensitive The Movie: The Untold Story https://sensitivethemovie.com/

Stay in Touch: 

Website

Instagram @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

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Leah and Jenn have a vulnerable and exploratory conversation about how the physical body stores pain. They share their own experiences and challenge listeners to get curious and look below the surface in order to understand what their bodies might be trying to tell them.

In this episode we discussed: 

• Different ways emotions show up in the physical body
• Being disconnected from our deeper emotions
• Why it is so important for us to get curious
• Integrating your mind and your body
• The importance of not making assumptions. Or perhaps, it’s important to make a million assumptions.
• Question everything so you can be in choice

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!

Don’t underestimate the power of flirting. Flirting with life means so much more than the idea of trying to date someone. It’s creating magnetic energy wherever you go by finding the beauty all around you and connecting to that from a space of openness and gratitude. We loved this episode of Deep Chats with Kimmy Seltzer. Kimmy is a Confidence Therapist and Authentic Dating Strategist.  With a vat of knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. 

Whether you’re single or in a relationship, you’ll love this fun episode and all the useful tips to magnetize more love and connection in your life.

In this episode we discussed: 

• Trusting yourself to be discerning
• How to flirt with life
• The Charisma Quotient
• Getting used to being seen
• What our outer appearance and body language might be communicating

Links:

@kimmyseltzer

https://eliteimagemakeovers.com/

Stay in Touch: 

Website

Instagram: @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!

We all had that one friend who we turned to who seemed to know everything about sex. Well, Dr. Megan Stubbs is that one friend! On this fun episode of Deep Chats we drop in with her to talk about sex and some of the common misconceptions that we have about it. Megan offers expert insight on modern dating, orgasm anatomy, exploring kinks, better understanding your body, and even how best to have sex with strangers. 

Dr. Megan Stubbs, EdD is a sexologist, relationships expert, and body image specialist. With her degrees in biology and human sexuality, she is able to combine two of her favorite things, science and sex, into a cohesive platform to impact her audience. She is mindful of inclusion and brings a sensitivity to ethnic diversity rooted in her own complex heritage. She believes that sex should be fun and uses her lighthearted, intelligent, and humorous delivery to make it happen.

In this episode we discussed: 

• How to embrace being single
• Misconceptions about what is sexually normal 
• Giving ourselves permission to discover our sexuality
• Why being transparent from the beginning is key
• How to have conversations about sexual exploration

Links:

Playing Without A Partner: A single’s guide to sex, dating, and happiness

Sexologistmegan.com

@sexologistmegan

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!

“We share our stories so we don’t feel alone.” In this deep chat, we dive right into how self-validation can manifest, why it’s difficult to access, and how it can change the way you show up in every area of your life. Masha Martinova specializes in helping people make tiny behavior shifts that equal big life leaps. An ex shrink by trade, today she is a direct, no bullshit, innovative thought partner who deeply listens, helping leaders cut through noise and define their own best selves. 

How does she know this road so well? She’s lived it. Unbiased, unfazed, oftentimes funny, her own path to self love was not what she expected. Secret childhood trauma, years of graduate school, a surprise pregnancy and the wrong career all served to deliver a surprise message of self love that she hopes to share with you today.

In this episode we discussed: 

• Your traumas didn’t start with you

• Why others can not validate you for you

• What leads to self-invalidation

• What does self-care actually mean

Links

Website: www.talktomasha.com

Instagram: @talktomasha

Stay in Touch

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

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Leah and Jenn are thrilled to spend time with Irie Love diving into personal power and how our ability to connect to that power within ourselves actually opens us up to being powerful creators in our lives. This is a must-listen episode that takes you on a journey into the deeper parts of who we all are.

In this episode we discussed: 

• The power we all have within ourselves and reconnecting to it with intention.
• The different types of power that exists within us.
• The steps to becoming a powerful creator.
• Judgement - what it is and how to move past it.
• The ego vs intuition
• How triggers are our teachers

Resources

The Untethered Soul by Michael SInger

Judgement Detox by Gabrielle Bernstein 

Stay in Touch: 

Website

Instagram @deepchatspodcast 

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching,  guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!