Deep into Sleep

For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other parents on how to do smart parenting and build a good relationship with their children. Listen to the episode and learn the importance of understanding what your children need and being mindful of what they feel.   

Show Note: www.deepintosleep.co/episode/mindfulness-and-parenting-how-to-be-a-good-parent

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

On this week's episode, I am so delighted to have on the show Kayla Douglas a certified life coach. She is diagnosed with narcolepsy at a very young age but it doesn't stop her from fulfilling her dreams and her goal of helping other people.

Show Note: www.deepintosleep.co/episode/the-power-of-perspective-a-different-view-on-narcolepsy

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary little thing called Mold!

Show Note: www.deepintosleep.co/episode/scary-little-thing-called-mold

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

It’s a pleasure to have on the show, Dr. Amy Novotny. She is the founder of PABR® Institute with the mission to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment. She will give us a deeper understanding of how important proper breathing is to our health, and to our sleep. So take a deep breath, tune in and be amazed at how powerful our breathing is.

Show Note: www.deepintosleep.co/episode/the-power-of-breathing-how-to-breathe-properly-and-sleep-soundly

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

Show Note: www.deepintosleep.co/episode/meditation-and-yoga-nidra-the-road-to-relaxation

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy lifestyle that you deserve. As the old saying goes you are what you eat!    

Show Note: www.deepintosleep.co/episode/eat-and-sleep-how-to-properly-digest-food-before-bedtime

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week’s episode, I am very grateful to have the opportunity to interview Jay Pea. He is the founder of a non-profit organization Save Standard Time that aims to promote and support natural time. Jay will share with us the cons of daylight saving when it comes to our health and safety. He will tell us why it is always best to keep and use natural time. Tune in and find out more about the most precious thing in this world - TIME!

Show Note: www.deepintosleep.co/episode/saving-standard-time

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week’s episode, I continued my interesting discussion about the brain with Dr. Jill Bolte Taylor. She will share with us ways on how we can sleep soundly at night without taking pills or drinking alcohol. Dr. Taylor will share with us the importance of promoting sleep in a natural way. Listen to the episode and find out why our ability to sleep plays a big part in our mental health.

Show Note: www.deepintosleep.co/episode/the-whole-brain-living-understanding-our-brains-anatomy

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week’s episode, I had the honor to have on the show, Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and a well-recognized author. Listen to the episode and find out; Knowing the anatomy of the brain structure: The power to choose; The 4 characters of the brain: How they work; Sleep is all about the brain. Tune in to find out how the "thing" between your ears can make a difference in your life.

Show Note: www.deepintosleep.co/episode/the-brain-and-its-four-characters

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week’s episode, I had a very interesting discussion with Dr. Nazanin Moali about how sex can make a relationship stronger and help in promoting a good night’s sleep. Dr. Moali is a licensed clinical psychologist and a certified sex therapist. Listen to the episode and find out; The connection between Sex and Sleep; Is there a Perfect Sex; Scheduling Sex: Why it is important; Listen to the episode and learn all the things you need to know about sex and how to keep a healthy sexual relationship with your partner. 

Show Note: www.deepintosleep.co/episode/sex-and-sleep-an-interdependent-relationship

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course