The second part of my interview with Marla Barr will be all about meditation and sleep relaxation also known as Yoga Nidra. She will guide us on how to do it and will tell us more about these types of meditations. Marla will also explain the importance of learning this practice and how it can help us to have a healthier and happier life. Tune in to find the road to relaxation and a night of good sleep because we all deserve that.

Show Note: www.deepintosleep.co/episode/meditation-and-yoga-nidra-the-road-to-relaxation

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Mentioned in this episode:

Insomnia Course