Rest deeply into a 17 minute Yoga Nidra designed to awaken and balance the Crown Chakra. The energy centre of spiritual connection, wisdom and inner peace.

Journey into deep rest whist awakening your inner vision. This guided Yoga Nidra will help release tension, balance the third eye and open your intuition, clarity and insight.

Open and harmonize your Throat Chakra with this guided Yoga Nidra practice. Designed to help you release blockages around self expression, fear of judgement and communication. This Yoga Nidra guides through body awareness, breath, visualisation .

This Yoga Nidra is designed to gently open, balance and heal your Heart Chakra. Through deep relaxation, body awareness , breath, visualisation, you’ll release tension, awakening compassion and reconnect with unconditional love.

Awaken your inner power this Yoga Nidra is designed to activate and balance the Solar Plexus. The centre of confidence, self belief and personal power.

A relaxing yoga nidra for bringing more joy, creativity and passion into your life

A guided Yoga Nidra to release tension and ground into safety, stability and trust

A Yoga Nidra for Inner Strength to bring resilience into your life

A yoga nidra for deep rest