This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt.

If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you.

You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften.

This restorative Yoga Nidra supports you in releasing pressure letting go of shit and remembering that rest is not a reward it is necessary

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system.

You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind.

Simply lie down, get comfortable and allow yourself to rest.

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system.

Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur.

This Yoga Nidra is especially supportive if you’re experiencing

Anxiety

Burnout

Difficulty Sleeping

Lie down and get comfortable and allow yourself to be guided.

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

This gentle Yoga Nidra an invitation to welcome the new year from a place of deep rest clarity and inner alignment.

Release the energy of the past year

Begin the New Year feeling centred and supported

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

Connect with your future self. This will help you receive blessings of joy, abundance and clarity.

Perfect for deep sleep, manifesting or a restful meditation practice.

Step into Stillness and let your body, mind and spirit rear. This Yoga Nidra guides you to reconnect with your inner light and awaken your deepest sense of peace

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

This guided yoga Nidra invites you to rest deeply while softening the walls of separation. This will bring bank humanity and compassion. Perfect for stress, conflict. We are all connected