Deep Roots

It’s been a while since the last update. Today marks Day 23 of training, and Damian Browne shares a raw, unfiltered reflection on the struggles, setbacks, and sacrifices required to prepare for the Million Euro Lap.

After weeks of grinding through sessions that ranged from solid to subpar, Damian is faced with yet another roadblock—this time, a back tweak during training. Frustration sets in. When you’re already managing an Achilles issue and avoiding running, another niggling injury feels like one too many.

How do you push forward when your body doesn’t cooperate? How do you deal with the creeping doubt that asks if you’re even capable of this challenge? These are the thoughts running through Damian’s mind as he sits in his car post-training, processing the moment.

• The Reality of Training: How unpredictable setbacks force constant adjustments.
• The Importance of Sleep & Recovery: The battle between getting enough rest and fitting training into an already packed schedule.
• Mental Resilience & Doubt: The psychological toll of small injuries stacking up and the fear of lost progress.
• Adaptation & Moving Forward: How Damian plans to recalibrate his training strategy while keeping his ultimate goal in sight.

This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian’s journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward.

💡 Take Action: Stay updated on Damian’s journey by following https://www.instagram.com/deep_roots_podcast/. Want to support the Million Euro Lap? Find out how you can get involved.

Every setback is a test. This is how Damian chooses to face his.

Keep striving for more from yourself

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" I'm like, finally, I've got the gym. I've got the track. I've got the gym, I've got the sled. Here we go. I can start doing my favorite exercise again, then…"

In this episode, Damian Browne shares a raw and unfiltered reflection on the highs and lows of training for the Million Euro Lap. After months of anticipation, he finally secures the perfect gym, the right equipment, and a track suited for his intense training. But just as he prepares to launch into one of his favorite conditioning exercises—bare crawl sled pulls—his Achilles has other plans.

This is not just a story about physical strain; it’s about the mental battle that follows unexpected setbacks. How do you react when your body betrays your will? What happens when progress is halted, and your training plan needs urgent adaptation? Damian speaks candidly about the moment he felt the "ping," his immediate frustration, and the tough decisions ahead as he adjusts his training approach.

• The Anatomy of a Setback: A moment-by-moment breakdown of what happened and why it doesn’t make sense.
• Adapting to Adversity: The immediate shift in training strategy—replacing running and on-feet conditioning with cycling, rowing, and eccentric loading to give the Achilles time to heal.
• The Mindset of an Athlete: The inner struggle of recognizing limitations, managing frustration, and pushing forward with resilience.

This episode is for anyone who has faced setbacks—whether in training, business, or life—and had to pivot, adapt, and find a new way forward. Damian’s journey is a testament to resilience, and his approach to overcoming obstacles will resonate deeply with those who refuse to be stopped by adversity.

💡 Take Action: Stay updated on Damian’s journey by following https://www.instagram.com/deep_roots_podcast/. Want to support the Million Euro Lap? Find out how you can get involved.

Every setback is a test. This is how Damian chooses to face his.

Hosted on Acast. See acast.com/privacy for more information.

"I got through the training session, fucking real, like if the other stuff was junior infants, this was fucking, um, Montessori stuff."

The journey continues as Damian Browne officially kicks off his 22-month training program for The Million Euro Lap. After months of inconsistent training and low-intensity sessions, this episode marks the turning point—where structure, purpose, and intensity return to the forefront. But it's a humbling start.

Damian reflects on the reality of rebuilding his endurance after years away from running. From overloading too soon to battling Achilles and calf issues, he candidly shares the frustrations and breakthroughs that come with starting from scratch.

🔹 The Importance of Foundations – Why knowing your limitations is the key to sustainable progress.

🔹 Adapting to Setbacks – Lessons from pushing too hard, too soon, and how Damian recalibrated his approach.

🔹 Relearning the Run – Stepping back into running for the first time since 2016, testing his body’s response to the new demands.

🔹 Deep Practice Framework – The structured approach Damian is using to assess training quality and consistency.

This episode is about the reality of starting over. It’s for anyone who has faced the frustration of rebuilding, whether in fitness, career, or life. Damian’s reflections remind us that every journey begins with uncertainty, but discipline and resilience turn doubt into progress.

💡 Follow Damian’s journey: Stay updated on The Million Euro Lap and support the mission at https://www.instagram.com/deep_roots_podcast/.

This is where it begins. One step, one rep, one day at a time.

Hosted on Acast. See acast.com/privacy for more information.

This episode marks the first step in a grueling 22-month journey as Damian Browne embarks on training for his latest challenge: The Million Euro Lap—an unprecedented feat of endurance that will push him beyond his limits.

Recorded in the raw moments of fatigue and self-doubt, this episode captures the unfiltered reality of what it takes to commit to something extraordinary. From sleepless nights with his daughter in his arms to stepping into a demanding training session, Damian shares the internal battle between the voice of doubt and the fire of purpose.

🔹 The Mental Battlefield – A candid look into the excuses, resistance, and internal negotiations that come with extreme training.

🔹 Discipline Over Comfort – Why showing up, even when you have every reason not to, is the foundation of success.

🔹 Purpose as a Compass – How vision and meaning anchor the mind in moments of doubt and fatigue.

🔹 Balancing Fatherhood & Extreme Goals – The new reality of training while honoring his most important role: being a dad.

This episode isn’t about the finish line—it’s about the first steps. It’s for those who wrestle with self-doubt, who push through exhaustion, and who seek meaning in the pursuit of their biggest goals. If you’ve ever battled between comfort and purpose, this one is for you.

💡 Follow Damian’s journey: Stay updated on The Million Euro Lap and support the mission athttps://www.instagram.com/deep_roots_podcast/.

This is where it begins. One step, one rep, one day at a time.

Hosted on Acast. See acast.com/privacy for more information.

“Purpose is born in the challenges we embrace, not the comforts we seek.”

In this episode, Damian Browne opens up about life after his historic North Atlantic row, sharing the profound lessons learned during his recovery and how these experiences shape his approach to the next great challenge.

This podcast isn’t just about extraordinary feats—it’s about what drives them: purpose, resilience, and connection. For listeners seeking inspiration to align their values with their ambitions, this episode offers a powerful reminder that true growth lies at the intersection of challenge and reflection.

1. The Energy to Recharge: Learn why stepping back and allowing for recovery is as important as taking on challenges.
2. Fear and Failure Reframed: Hear Damian’s insights on embracing doubt and using fear as fuel for growth.
3. Purpose in Action: Be inspired by Damian’s plans to run 3,000km around Ireland, proving that purpose has no limits.

This episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian’s reflections will leave you inspired to take action.

💡 Take Action: Ready to support Damian’s next purpose-driven mission? Visit https://www.instagram.com/deep_roots_podcast/  to learn how you can contribute and follow his journey.

Keep striving for more from yourself.

Hosted on Acast. See acast.com/privacy for more information.

Join us as we wrap up the story of Damian's expedition double Kili expedition, recorded in two parts, with a mysterious twist in the middle.

In the first half of the episode, recorded just hours before the final summit push, Damian takes you right into the heart of the action, leaving our listeners in suspense with an unexpected cliffhanger. To add to the intrigue, there's no follow-up dispatch, and we are left in the dark, just as Damian was on that fateful day.

In the second half of the episode, we reconnect with Damian from the comfort of his home, three months after successfully completing the expedition. He reflects on the challenges and triumphs of the second summit attempt, sharing the memories he created with the extraordinary individuals who joined him on this adventure. As the Deep Roots team reflects on whether this series pushed the boundaries of extreme adventures too far, you'll find yourself pondering the same question.

To conclude this captivating series, Damian extends his heartfelt gratitude to everyone who made this journey possible. And that's not all! Stay tuned because Damian hints at some exciting new plans on the horizon, promising more gripping stories to come.

We, the Deep Roots podcast team, sincerely thank you for your unwavering support and for following our stories, both the thrilling and the thought-provoking. This episode is a testament to the extraordinary tales we're dedicated to bringing to your ears.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Deep Roots," Damian reflects on the lack of adversity and pain during the climb and worries that there won't be enough value for the listeners. However, he soon realizes that every experience has a lesson to offer.

Damian grapples with the idea that his Kilimanjaro expedition might not provide the deep-rooted experiences he's sought for the series. His reflections take us through the challenging path of self-discovery and questioning the purpose of his journey. As he climbs higher on the mountain, he reflects on the importance of learning, pushing boundaries, and exploring life's avenues deeply.

Damian shares his interpretation of Bukowski's quote, "Find what you love and let it kill you," and how it guides his journey. He emphasizes the need to stay true to one's passions, even when facing pain, frustration, and rejection. These are the very things that lead to personal growth and expand one's understanding of life.

The episode takes us through the physical challenges and scenic beauty of Kilimanjaro, with a rare sighting of an avalanche off the Western Ridge due to the impact of global warming. Damian's mood swings and uncertainty about the route further add depth to the narrative.

As Damian and his team continue their ascent, questions linger about the suitability of this adventure for the Deep Roots series. However, he leaves us with a sense of anticipation, promising to share more insights about their journey on the next episode.

Tune in to "Deep Roots" to explore the inner and outer landscapes of this extraordinary expedition, where strength is found in vulnerability, and lessons are discovered in unexpected places.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Hosted on Acast. See acast.com/privacy for more information.

Welcome to *Deep Roots,* the podcast that delves into the heart of human journeys and the resilience that keeps us going. I

In this episode, we dive deep into the heart of adventure, where triumphs and trials often walk hand in hand. We take you through a pivotal moment on our journey when one of our fellow climbers had to make a heartbreaking decision due to medical advice. It's a poignant reminder of the unpredictable nature of life's challenges and how they can impact even the grandest of dreams.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Deep Roots, hosted by Damian Browne, we join Damian on his second summit attempt of Kilimanjaro. This marks the second day of his journey, and we get a glimpse into the challenges and introspective moments he encounters along the way.

Episode Summary:

As Damian embarks on another day of climbing, he reflects on the physical toll the journey takes on his body. The steep terrain and the heat are evident, and he notes the fatigue he and his fellow climbers experience. Despite the discomfort, Damian maintains a sense of resilience.

In the early morning hours, Damian shares his transition from a comfortable bed to a sleeping mat and sleeping bag. He acknowledges the physical strains he feels in his lower back and neck and addresses them with some self-care. He also mentions a fellow climber's loud snoring, which disrupted his sleep but is part of the challenging experience.

Amidst the physical challenges, Damian contemplates his feelings and outlook. He acknowledges the anticipation of returning home, where he's about to welcome his second child and move into a new place. These thoughts contrast with his desire to delve deeper into the human experience and connections that mountaineering offers.

Damian sets an intention for the day, seeking to make deeper connections with his fellow climbers. He recognizes the differences in energy and personalities among the group and aims to explore this aspect of the journey further.

The episode closes with Damian's arrival at Chira camp, sharing his experiences on the steep and slippery terrain. He expresses some surprise at feeling fatigue despite careful preparation and nutrition. Damian emphasizes the importance of challenging oneself and taking courageous steps in life.

He reflects on the value of stepping outside one's comfort zone and embracing life's myriad experiences. Damian encourages listeners to follow their inner compass, take that first step, and make the most of their time on Earth.

Join Damian as he continues his ascent up Kilimanjaro, both physically and spiritually, in this thought-provoking episode of Deep Roots.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

Hosted on Acast. See acast.com/privacy for more information.

As the curtain closed on the first groups summit success last week, we quickly find ourselves back at the Machambe gate, where the heartbeats of anticipation resonate in the air. Damian's keen eye observes the bustling preparations of the dedicated porters, guides, and cooks, setting the stage for a thrilling return to this majestic peak.

Meet the diverse ensemble of adventurers who will accompany Damian on this exhilarating quest. While some familiar faces like Chidi, Walter, and Fred rejoin the expedition, new companions, including the transformed guide-turned-cook, Edison, add fresh dynamics to the group. Damian introduces us to a vibrant mix of personalities, hailing from Dublin, Galway, Waterford, Clare, and beyond, each carrying their own unique stories.

Yet, Kilimanjaro is more than just a geographical destination; it's a sensory feast. Damian eloquently describes the rainforest's scent, a thick, earthy embrace that awakens memories of morning walks with his beloved daughter, Elodie. A poignant moment is shared as he sends a heartfelt message of love across the airwaves to her.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

Cheers to a season filled with adventure and great connections!

Hosted on Acast. See acast.com/privacy for more information.