Join me for another Friday Check In show where I share an update, explore different hormonal imbalances that contribute to low libido, and talk through the importance of giving ourselves permission to slow down.

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To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Get ready for an extremely educational and helpful episode with Holistic Health Coach Courtney Titus!

Courtney Titus is a Women's Holistic Health Coach, the owner and founder of Why Not Wellness and creator of the Menstrual Makeover. She is here to help you understand the ins and outs of your body and your hormones. Courtney takes into account the "big picture," including all aspects of your life and wellness journey. Her programs incorporate nutrition, fitness, stress reduction and cultivating a more positive mindset. Courtney specializes in helping women overcome PMS, acne, irregular periods, UTIs, thyroid and gut health issues. She graduated from the Institute of Integrative Nutrition, is board certified by the American Association of Drugless Practitioners. In her spare time, she enjoys road trips, concerts and anything to do with nature. 

To connect further with Courtney: 

Visit her website: www.whynotwellness.com

Follow her on instagram: @whynotwellness

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

This is a special Friday episode to help you get clear on one of the big reasons you might feel like you continuously fail when it comes to your health and hormone goals.

I can't wait to hear what you think and where you are at capacity in your own life!

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

In this episode, I interview Melissa Costello. We chat everything from adrenal fatigue, how dieting can lead to binge eating and worse, her take on veganism, and more.

Melissa is a Transformational Eating Coach, Author, Speaker, and Holistic Nutritionist. Her years of work as a private, plant-based chef for celebrity trainer, Tony Horton creator of P90x, organically led her to work with her clients on a much deeper level when she recognized the struggles they had with consistent, healthy eating and sustainable weight loss.

Her mission is to empower busy professionals to stop the struggle with yo-yo dieting, weight loss, and food obsession so they can live a life of freedom without restriction, deprivation or rules.

Melissa's in-depth training in Spiritual Psychology, Clinical Nutrition and holistic coaching along with her own personal struggles provides the foundation for her clients to experience powerful breakthroughs and sustainable, profound transformation.  To learn more about Melissa, visit www.karmachow.com.

For more specific episode notes, visit www.deeplynourishedforlife.com/23

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

 

**Please note: I use my relationship, and the relationship of my client mentioned, as a reference in this episode. The respective heteronormative references and pronouns in this episode are by no means meant to exclude non hetero identifying or Queer identifying women. All of the same themes and information can be applied to all non-trans (due to possible hormonal differences) Queer identifying women. I will make sure to address this more in future shows on libido and include all gender identities. I hope this information is still helpful to you.** 

In this episode, we are jumping into an extremely important topic of libido! I believe it is not openly discussed enough when it comes to women's health, and libido actually goes much beyond your hormones and physical health.

Join me as I walk through some of the important physical and mental/emotional factors that can keep us from feeling sexually disconnected and uninterested.

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To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

I am so excited to bring you this inspiring interview with the amazing Kelli Tennant of the Ceremony Wellness Podcast.

I have been listening to Kelli's show and story for a few months now. She has been such a role model for me as a poised interviewer, and her healing journey has resonated with me deeply.

Kelli battled a Fibromyalgia diagnosis and Chronic Epstein Bar Virus for years before reclaiming her life and vitality through holistic nutrition, ayurvedic medicine, and functional medicine.

To see more details about our chat, visit: www.deeplynourishedforlife.com/21

Or visit kellitennant.com for more goodness from Kelli! You can also follow her on instagram @kellimtennant.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

 

On this episode of Deeply Nourished for Life, I dive into one of the most frequently observed activities that puts a major damper on your health and journey: self-doubt. 

Self-doubt creeps often while trying to heal and desiring results, but not knowing where you find the answers. However, it only makes things worse and holds us back from feeling free, enjoying our journeys, and by creating a lot of added stress that keeps our bodies suffering. 

During this show, I mention checking out episode #8 on stress and its effect on your health & hormones, and all the most recent solo episode on mindset (#18). 

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To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

On this episode of Well Women Radio, I interview my friend and colleague Marina Schroeder. Marina is a Women's Health Coach, shamanic practitioner, yoga teacher, artist, and author. She leads women's circles, moon ceremonies, sound healing events, and women's health workshops in Southern California.

We chat all about her story with PCOS, how she got into all of these holistic modalities, the power of tracking your cycle, the various factors that influence libido, her new book, Ignite Your Inner Goddess, and more!

For the full show notes, visit www.deeplynourishedforlife.com. 

For more from Marina visit https://marinaschroeder.com or follow her on instagram. 

 

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To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Do you know what the #1 overlooked ingredient to feeling vibrant, energized, balanced, and hopeful in your healing process is? Mindset.

Yes, of course, the food matters (I'm a nutritionist remember!). Of course your sleep, your movement patterns, your immune system, your stress....they all play into it daily and in the long term.

But if you've ever found it hard to stay consistent with any of the above, it's probably because there is a missing ingredient to your formula. Mindset!

Episode #18 of the Deeply Nourished for Life podcast walks you through a 5 step process for transforming your mindset so you can transform your body.

For more detailed information and show notes, visit www.deeplynourishedforlife.com/18.

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

If you've been working on your physical health for a while but are ready to peel back some of the layers and take it a step deeper, this is an amazing episode for you.

Stevie Wright is a Certified Body Image Coach, personal development junkie, healer, and coffee lover. She's spent the last several years constantly working on herself to go from disconnected, playing small, and not ever feeling good enough, to free, empowered, and self-loving. Stevie realized she wanted to help women do the same and now offers high-level coaching to individuals and groups. Stevie also hosts transformational women's retreats. Her mission is to help women ditch the drama with food for good and come back home to their bodies.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.