Deeply Nourished for Life

Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature.  She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology and is a top-ranked essential oil wellness advocate with doTERRA – the world's leading essential oil company.  The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modeled — it's not a sprint, but a cycle.

Jenni's Links:

•  www.JenniHulburt.com
• www.instagram.com/jennihulburt
• www.facebook.com/jennihulburt
• Workout without Burnout - online course  www.workoutwithoutburnout.com
• Cyclical Body Quick Guide - free download: www.jennihulburt.com/wild 
• WILD Wellness podcast: www.jennihulburt.com/podcast 
• doTERRA Essential Oils: www.jennihulburt.com/oils

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

This is such a timely episode as we are all forced to look inward and reconnect with ourselves and others during a world pandemic.

Christine Garvin, MA, NE, is a Functional Health Coach based in Asheville, NC. She weaves together her personal health journey - including a fibroid surgery that went terribly wrong - with her training in holistic health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She sees clients all over the world via Zoom, and she offers group and self-guided programs at her website. Find out more at christinegarvin.com.

Make sure to listen to the bonus meditation I published this week, and to check out the Well Together Collective, visit

• www.welltogethercollective.com

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

I've got a great show coming for you on April 1st, but until then, here is another BONUS meditation to support you at this time!

For more meditations like this, join the Well Together Collective by visiting www.welltogethercollective.com/join-today!

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Listen to this bonus grounding meditation any time to help you reduce tension & stress, and tap into your inner wisdom during the COVID-19 outbreak, or any other difficult time of your life. Please let me know if you'd like more resources like this in the future by leaving a review or messaging me on instagram @deeplynourised_ellie.

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Special Codes & Discounts: 

• Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order

Cristina Hoyt, MS, is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size, and weight inclusive, non-diet medical nutrition counseling.   In this exciting episode, we discuss the topic of "are you too health-conscious", and the signs of worrying too much about your health, choosing values instead of rules, and the freedom that comes from implementing these mindset shifts.    Here is the link to Cristina's quiz.    If you would like more info from her, check out her website or instagram (@cristinahoytnutrition).  

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Katie Bressack is a Holistic Health Coach who specializes in women's hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier, and maintain a balanced mood.

Katie has been on quite the hormone and fertility journey herself, and we get into all of the details of it on this episode. She has experienced miscarriage, Hashimoto's thyroiditis, Epstein-Barr, chronic fatigue, scar tissue issues that caused painful sex, and more! You are going to get so much wisdom and encouragement from her story.

To find out more from Katie, visit:  https://katiebressack.com/.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Burnout is so common in our world today–especially for women that are doing everything for everyone else, all the time. In this episode, I'm sharing my Energy Inventory exercise, which I often use with clients, that you can do as a first step to avoiding burnout or turning your health around.

I also suggest going back and listening to episode #8 of the show to learn more about the different kinds of stress and how they impact your health.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Vashti Kanahele is my guest today. She is a certified Integrative Women's Health coach and environmental toxins educator. She has a private practice in Lagos, Nigeria where she lives with her husband and daughters. Vashti works with women in person and via video conference to find the root cause of their health issues. Vashti is a Lyme and Hashimoto's warrior and enjoys working with women with breast implant illness, autoimmune disease, Lyme disease, and women in perimenopause.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Special Codes & Discounts: 

• Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order)

 

This episode explores cravings and the physical and emotional aspects that drive us toward sugar, alcohol, chips, pizza, and more!

There is no reason to hold shame or feel bad about your "lack of willpower" anymore (it actually has nothing to do with willpower). Instead, tune in to understand the signals you're getting from your body and emotions so you can give yourself what you're actually desiring and needing. 

If you are interested in working with me as your holistic coach (think mind-body-soul rejuvenation all in one), send an email to [email protected]. 

If you're a female entrepreneur or wellness professional and want to get the inside details on a secret project I've been working on, also email me at [email protected].

To simply stay in touch and get info about the new website, new services, etc. head to www.deeplynourishedforlife.com and jump on my newsletter by signing up for the breakfast template (all about to be updated!!! EEEKKK so fun!). 

Thank you for listening and all you contribute. I appreciate each review, download, listen, and share so much. It's an honor and I'll talk to you next week!

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

 

Special Codes & Discounts: 

• Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order)

I'm so happy to be back with a new episode for you today! It's taken me a few months to get clear on some things, and I'm excited to step into all 2020 has for us with this amazing community of listeners (thanks for being here!). 

Today I'm sharing openly about the past few months of my life, reflections and realizations I've had, how that relates to my work and the podcast, and what to expect as we move forward.

It's a more personal and intimate episode perhaps, but I think it sets us up perfectly for the magical year to come. 

***

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Special Codes & Discounts: 

• Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order)