Welcome to Episode 6! I'm so excited to bring you the first Well Women Radio Q&A episode!

On this show, I answer 3 common [and amazing!] questions that you've asked me via social media–I'm giving you the scoop!

I cover:

• What to expect when getting off of the pill and how to support your body naturally
• How to start using non-hormonal birth control effectively
• If intermittent fasting for weight loss is a good idea for women or not

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

It's episode 5 I had the pleasure of speaking with Nina Boyce of nourishedwithnina.com. 

Nina is a health coach that works with women to naturally heal their bodies from anxiety, gut issues, and more! 

• Her journey of being in overdrive and burnt out, not getting a period, and crippling anxiety, to becoming a health coach and feeling empowered and in control again
• Tips for grounding and reducing anxiety on a nutritional and mental/emotional level
• Stress, blood sugar, the gut, and how it all plays into anxiety
• Getting her period back, how long it took and how she feels now
• Short term and long term solutions for painful menstrual cramps
• CBD, my recent experience and possible benefits
• The ways Nina supports her body and hormones everyday!

Book your free 25-minute connection call here if you are interested in working together.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

On this episode, I dive into the details on sugar, since it is a very prevalent topic and food group during the winter.

Often women find sugar to be the number one food that they can't get rid of without feeling deprived, and I think you'll be surprised by all the ways it effects us and we can become addicted, even if it isn't to sweets.

The goal is not to ban sugar for life, yet redefine our body and mind relationship with it. Therefore on this episode I discuss how it is so helpful to understand how sugar effects our overall body, hormones, mood, and mental/emotional wellbeing to redefine its role in our life.

Book your free 25-minute connection call here if you are interested in working together.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

On this episode, I interview Cristina Hoyt, a Nutritionist, Health Coach, and Wellness Expert that helps women reclaim their health and vitality by helping them discover the root cause of their health concerns.

I originally brought her on to talk all about seed cycling and how it can be used for natural hormone balance and to relieve common symptoms, but we end up diving into a lot more too!

Important Disclaimer: Seed Cycling is not recommended for women using hormonal birth control

Here's what we cover: 

• Cristina's health journey including skin and digestive issues, and finally getting a diagnosis 
• The effects of stress on fertility
• Her experience with the copper IUD and why she started seed cycling
• How long it takes to see results with seed cycling
• The impact of the moon on our bodies
• What seed cycling is, how it works, and how to incorporate it into your routine for hormone balance 
• The benefits of seed cycling 
• Seed cycling through pregnancy 
• Working with your body instead of working against it
• Using seed cycling to get your period back

To learn more and connect with Cristina, visit her website http://www.nourishmbml.com or follow her on instagram @cristinahoynutrition. 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

This week on Well Women Radio, I chat with my little sister, Sylvia, on why our hormones even matter, and what we can do to support our bodies and women's health at any age. 

Sylvia tells her story and talks about the changes she has made in her nutrition and health in recent years, and we touch on why hormones matter for women of all ages, the signs and symptoms of hormonal imbalances, and the power we have over our hormones. We end with tangible ways to take steps toward feeling better and more empowered in your body.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

Welcome! I'm Ellie Thomas and I'm so happy you're here. 

In this special intro episode, you'll learn:

• Why I started this show, and what you can expect each week
• My health story, what I do and why & a sneak peak of who I am

To contact me or learn more about my work, visit www.deeplynourishedforlife.com 

Download my Holding Light Meditation here. 

Download my Nourished & Connected Daily Practice & Journal Template here.