#wellness #wellbeing #journaling #journal #selfcare

check out other resources at @DeeplySimple | Linktree

Therapy is hard. Finding a therapist who is a good fit sounds even harder

I share four key values or traits exhibited by good therapists that can serve as a framework for what to look for!

check out other resources at @DeeplySimple | Linktree

Two practical concepts that helped me move from NO workout practice to a consistent lifestyle

check out other resources at @DeeplySimple | Linktree

Two habit forming podcasts that I recommend

1. 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com)

2. 791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podtail

https://linktr.ee/deeplysimple

Simple mindset shift to elevate the way we live daily

Link to resources - https://linktr.ee/deeplysimple

Link to resources - https://linktr.ee/deeplysimple

If you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical steps1

Trigger warning:

The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for you

Resources:

https://www.crisisservicescanada.ca/en/

https://suicidepreventionlifeline.org/

More about Parul Kathuria:

Parul LinkedIn: https://www.linkedin.com/in/parul-kathuria-3a78204b?originalSubdomain=ca

Parul Instagram: https://www.instagram.com/parulkathuria/?hl=en

DeeplySimpleWellness Resources:

https://linktr.ee/DeeplySimple

Videos referenced:

Empathy vs. Sympathy Brene Brown: https://www.youtube.com/watch?v=KZBTYViDPlQ

It is not about the nail: https://www.youtube.com/watch?v=-4EDhdAHrOg

Link to resources: https://linktr.ee/DeeplySimple

Breakdown of a long term, stable and sure shot relationship + a new country + a new job. Pallavi opens up vulnerably and honestly to talk about her healing journey with some practical approach to healing from a devastating break up

To follow free wellness resources, check out https://linktr.ee/DeeplySimple

You can watch the video version of this podcast on YouTube - again check out link above

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All my music is from Epidemic Sound

You are loved, you are cared for, you are protected. When we go through challenging times, the despair can be overwhelming. Sharing two personal stories where helpers showed up in my times of challenge and the universe nudged me to make the right decisions

All my music is from Epidemic sound

Link to YT video mentioned in podcast (my nudge): https://www.youtube.com/watch?v=c24S5dOhp3w