A second look at Nyla Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips from reflective practices, self massage and mindfulness meditation.

A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.

Maintaining balance and staying grounded when you are a working as a first responder or the front lines of a crisis.

When we are transported from a culture that is embedded in our daily lives, it is important to connect with a complementary culture in the new space that will help us to reconnect our body to our mind and spirit, so that we can be be grounded in the new space.

Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:)