#307: Deescalating WELL (Mom Anger Continued)

Communicating WELL feels impossible when tempers are high. This week we are talking brain science and it will help you understand why your kiddos act the way they do. Turns out, we have picked up some pretty great techniques over the years! This episode is all out strategies to struggle well when deescalating fights between siblings, grounding techniques for our fight or flight kiddos and ways to regulate ourselves before engaging. Follow our show’s Instagram for more resources throughout the week!

WHAT WE CHAT ABOUT:

Fire Daniel Tiger bops about anger: 1 & 2

HAULT, HAULT baby! 

Connected Families 

The Feelings Wheel

Episode #55: Protecting Our Kids from Our Baggage with Jim and Lynne Jackson

Episode #92: Sibling Conflict: From Bickering to Bonding with Jim and Lynne Jackson 

Episode #226: Practical Parenting with Jim and Lynne Jackson

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brene Brown

Podcast & Show rec (explicit) The Ballad of Mount Doogie Dowler | Loot

Picmonkey Mood Board Maker

CONNECT WITH REBECCA:

website | instagram | patreon

CONNECT WITH KATE:

instagram | website | patreon

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Moink: Follow the link for free filet mignon for a year with your subscription

Thrive Causemetics: get 15% off your first purchase when you use promo code MSW at thrivecausemetics.com/msw

Olive & June: Follow the link for 20% off your first mani system

KiwiCo: Code MSW 30% your first month + FREE Shipping

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:

Patreon | Amazon

THE HIGHLIGHT EPISODES:

Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

*Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

 Tagged: brain science, mom anger, mental health resources