It's Mind-Change Monday!

And today is also DEFAULT MODE MONDAY!

Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline behavior so we can become healthier, feel better, and be happier.

Plus: an incredible email from a listener, a new book from Susie Larson, and more!

Scriptures: 2 Timothy 1:6-8, Acts 17:26-28, Matthew 5:44-46

Books Mentioned: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy by Dawson Church, Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness by Susie Larson, Am I Just My Brain? by Sharon Dirckx, Switch On Your Brain by Caroline Leaf

Improve your gut health, immune system, and protect your brain with Pique!

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Be sure to check out my new book, Hope Is the First Dose!

Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!

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Music by Tommy Walker

(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )